Tuesday 29 December 2015

Reiki for Anxiety Attacks

Does Reiki work on Anxiety Attacks?

In my experience Reiki is a boon for people who are experiencing anxiety attacks. In fact, I have students who came to Nalanda Reiki Center manly to deal with this problem.

When Vaishali first came for Reiki healing she was getting frequent anxiety and panic attacks. After the session she imediately decided to learn Reiki. In just a few weeks she able to overcome the problem completely with her daily practice and my Reiki distance healing sessions.

She was a young lady who was working for a multi national company. Her main reason for learning Reiki was this anxiety disorder.

For those who have anxiety attacks, I strongly recommend that they learn Reiki and do self healing as per our guidance. Along with it a daily distance healing session or Reiki hands on healing session by a Reiki 3rd degree practitioner / Reiki Master once a week will work wonders for anyone going through anxiety.

She started feeling even more hopeful the day she came to learn Reiki first degree. She was able to help herself. She could do self Reiki whenever she feels anxiety during the week. The weekly healing sessions worked as a booster. She was feeling better and more in control.

By using Reiki for anxiety problem, slowly with the passing of each day she has been able to calm down. After Reiki 2nd degree she was feeling so happy because she felt she had completely overcome the problem.

The results were so good that I thought of writing this article. I thought that with my sharing so many people who are suffering from anxiety attacks can benefit. 

Read related article: Reiki Emotional Release in 7 Steps

Benefits of Reiki for anxiety

I feel the reason Reiki is helpful to people with anxiety disorder is that Reiki puts us in a very relaxing state of mind. You feel calm. You feel good. You feel balanced.

As a person continues to let Reiki energy pass through the body, they feel more and more relaxed, balanced, peaceful, satisfied and blissful.

Reiki puts you in deep meditative state where you can feel this soothing warm energy flowing through you. Reiki makes you so present of the present moment that worry and anxiety disappear. I have seen Reiki students benefit and come out of anxiety problems with the help of Reiki self healing and healing sessions. 

Is Reiki effective for anxiety?

I know that Reiki is effective. All Reiki practitioners will be happy to give you a testimonial. If you have experienced Reiki even once you don't need anyone to convince you because you have a direct experience. But even if you don't have it, I urge you to just practice one aspect of Reiki just now and see how you feel after 5 minutes. 

Just close your eyes and repeat these 5 Reiki principle in your mind 10 times. Say "Just for today, I let go of anger, I let go of worry, be grateful for everything I have, I will do my work honestly and diligently and be kind to everyone I meet today."

How did you feel?

Good! Isn't it? Imagine just 1 small exercise can be so helpful! Imagine the benefits people who actually learn and practice Reiki.

In my experience even while we were practicing Reiki during the first degree course or from the very first Reiki healing session people start feeling better. Reiki is relaxing from the very first Reiki experience itself.

My intention is that people suffering from anxiety become completely free from anxiety. When we have such a natural healing technique, why not learn it as soon as possible and use it for our benefit.

I am sharing this experience with you in this post so that people can benefit. You can also share this article on social media so that others who might be facing similar problem can benefit. 

The results she got is encouraging. She is completely free from anxiety now. She is a 3rd degree Reiki practitioner now. She has not only overcome her problem but helped many others in her circle with her Reiki healing abilities.

I would request her to write a testimonial in her own handwriting so that I can upload it on this page for everyone to see.

Also Read: Reiki for Good Sleep

How to use Reiki for anxiety attacks?

Once you learn Reiki you just need to do Reiki self healing on a daily basis. You need to do self Reiki for anxiety at least 3 times a day. If the problem is severe, you need to do 5 times a day. I also recommend a weekly healing session from an expert 3rd degree healer or Reiki Master. 

You can do self healing in the morning and in the evening after coming back from work. Then do it once more just before you go to sleep. Once you are free from the anxiety problem you can do Reiki morning and evening. That will help you to release the day's stress and lead a normal happy life.

We also have a short 3 minutes exercise that can be done anytime during the day when you feel the need. This 3 minute Reiki healing can be done as soon as there is any feeling on anxiety so that it can be neutralized even before it starts. In this way the anxiety problem can be overcome with patience and determination.

I recommend people with anxiety problem to practice Reiki daily. Those who are taking medicine should continue to take medicine and also continue to visit the Doctor as required and recommended.

You can continue to take medicine as per Doctor's recommendation and practice Reiki healing as recommended by Reiki Master. Reiki is not a substitute or alternative but Reiki is helpful for fast recovery. Many Doctors recommend Reiki to their clients. I have many students who are Doctors themselves.

Please feel free to email me or WhatsApp me on (+91)-9820850475 if you have any questions or if you want to send someone with anxiety problem to Nalanda Reiki Center in Mumbai, Ahmedabad, Thane, Nashik, Navi Mumbai or Delhi.

Related article:
Does Reiki Work for Depression? 


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

Tuesday 1 December 2015

Reiki Courses in Navi Mumbai

Reiki Comes to Vashi, Navi Mumbai

Hello Everyone! It is always a pleasure conducting Reiki courses in Navi Mumbai. Some days back I was in Vashi for a student who wanted to learn Reiki at home. It was a ‎‭‍miraculous day! Full of wonderful experiences!

Watch this 2 minute video...

One of the good things that happened last year was that finally we found a place where we can conduct Reiki courses in Navi Muumbai on regular basis. The place belongs to my dear friend and on the spot we decided to schedule Reiki level 1 & 2 training in Vashi, Navi Mumbai.

If you are from Navi Mumbai you are welcome to join us in the upcoming Reiki 1st and 2nd degree course. In these amazing 2 days you will learn the gentle healing art of Reiki and use Reiki to bring positive results in all areas of life.

Reiki has so many benefits, you can use Reiki for good sleep, you can give a boost to your immune system with Reiki, get more success and even get over addictions with Reiki. I have many students who quit smoking and drinking with Reiki.

About Reiki 1st Degree Course

Reiki Level 1 is focused on physical healing. No experience or prerequisite required for this level. During the course you will explore the history of Reiki and understand the divine nature of Reiki energy.

You will also become familiar with the five Reiki principles to help you keep your thoughts and feelings positive. You will learn to do Reiki self healing and learn to give Reiki to others.

  • Students will receive: 
    • Reiki Level 1 Manual 
    • 1st Degree Attunement 
    • Reiki Certification for level 1

About Reiki 2nd Degree Course

Reiki Level 2 is focused on mental, emotional and distant healing as well as healing past, present and future. You can heal groups as well. All this is made possible with the Reiki symbols.

You can do much more and faster with Reiki level 2 attunement, like give up unwanted habits, empower your goals and manifest your dreams and get guidance to achieve your goals, you can bring a lot of positive change in yourself and others with Reiki 2nd degree course.

  • Prerequisite: Reiki First Degree 
  • Students will receive: 
    • Reiki Level 2 Manual 
    • Reiki Second Degree Attunement 
    • Reiki Certification for Level 2

Any student can chooses to repeat Reiki Level 1 or 2 any time in future at a nominal cost.

Lets spread Reiki in Navi Mumbai

I am sure that with this new Reiki center in Navi Mumbai many people from Vashi, Sanpada, Jui Nagar, Nerul, CBD Belapur, Kharghar, Mansarovar, Khandeshwar and Panvel will benefit. At the same time people from Airoli, Rabale, Ghansoli, Kopar Khairane & Turbhe can also take advantage of this Reiki courses in Vashi. If you have friends or family in these locations whom you would like to learn Reiki, please inform them about our upcoming Reiki courses in Navi Mumbai

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To register please feel free to email me or WhatsApp me on (+91)-9820850475.


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

About The Author: Sachin is a Reiki Grand Master / Teacher. He has been teaching Reiki since 2005. He conducts Reiki training courses in Mumbai, Thane and Navi Mumbai. He has also conducted Reiki training in Ahmedabad, Goa, Udaipur, Pune, Nashik, Nagpur and Delhi. He loves traveling to different cities to conduct Reiki Master degree courses to spread Reiki. He empowers clients to assist in their own healing and offers spiritual counseling with Tarot card readings. It is going to be fun to participate in Reiki courses in Ahmedabad.

Related Articles:
Learn Reiki In Mumbai

Friday 13 November 2015

Best Time To Practice Reiki

Best Time to Practice Reiki

I got an email this morning from someone who has been following this blog and recently completed Reiki first degree course in Canada. Reiki is so simple but when someone is new to anything you are bound to have questions. She also had many questions. Some personal, some general.

Her question that inspired me to write this post was this 'What is the best time to do Reiki self treatment?' The answer is subjective. What is true for me, may not be true for you. But let me share my thoughts from my 17 years of Reiki practice.

Is morning the best time for Reiki?

For many people the best time of the day to do Reiki is in the morning. I personally like to do Reiki self healing in the morning. Reiki kind of centers me. Reiki practice makes me feel calm and in control. Reiki fills me with positive thoughts and feelings of gratitude.

For many years I felt that morning is the best time. It was only after I took Reiki Master degree and started teaching students that my views become more flexible. I saw students who practice Reiki in morning and students who practice Reiki in the evening, both were making progress.

What if you do Reiki in Evening?

I have many students who tell me that in the morning they are in so much hurry to go to work that the only time they find to do Reiki self treatment is in the evening. It works for them. They are growing in their Reiki practice. Their healing ability is expanding. They are experiencing miracles. That's what is true for them.

I came to the conclusion that it does not matter what time you practice Reiki. When you practice Reiki consistently you will get results. There are many students who do Reiki after going to bed to get better sleep.

Consistency in Practice vs Timing

I have a Reiki student from Andheri, Mumbai. She has completed Reiki second degree and is very consistent in her practice. She does Reiki every evening. Her healing ability has made her popular in her friend circle.

She had so many issues in life when she first came to learn Reiki. Now, things are becoming smooth for her. There are many Reiki practitioners who are consistent in their practice. They have many success stories to share.

I sometimes come across Reiki practitioners who stop practicing Reiki when things are going good. The moment they face a crisis or a problem or when a Relationship needs healing in their life, they start their Reiki practice again.

It is not bad to start Reiki practice again. There is a lost opportunity. The momentum of positive energy that can be built in life is lost when there are long breaks in Reiki practice.

Is it OK to miss Reiki practice for a day?

If you miss a day's practice, its fine. The important thing is, to get back to your daily routine as fast as you can. There is power in following a daily routine for important goals in life.

Staying healthy, balanced and peaceful in important in these volatile, uncertain, complex and ambiguous times. Reiki helps you stay in charge of your life.

You have to be flexible. If I miss my morning Reiki practice, I catch up during the day. I like to do Reiki in the evening as well. I spend my travel time to do Reiki.

Many a times I get a call from someone for distance healing. I take out a few minutes to do Reiki.

Anytime is best time to do Reiki

Apart form my morning schedule, I do Reiki many times during the day. It may be for 2 minutes or 5 minutes. I take time to be grateful to Reiki for miracles I experience during the day. I take time to ask for miracles.

I take time to release stress with Reiki. I take many Reiki breaks. Many times I have visitors who are in need of healing. So these are times I get to practice Reiki. This is what I teach my students as well.

Making Reiki a part of your life

My approach to teaching Reiki is to help students make Reiki a part of their life. Reiki becomes so much a part of your life that you don't even think that you are doing Reiki. It just feels like, 'that's the way it is'.

That is real success. That is when your practice become beautiful,easy and effortless. I teach with this intention. What do you think about this? Please share your thoughts...

I am thankful for all the questions, comments, etc. from those who follow this blog regularly and also from those who bump into it out of Google search.

Well, that's the purpose of this blog. To spread Reiki knowledge, to share best practices and to answer questions.

When I teach, I learn more. That is my philosophy.

Hope you enjoyed this post and got some new thoughts!


Recommended Reading:

+Sachin Bangera
Reiki Master Teacher

Saturday 17 October 2015

Reiki and Cancer Healing

Reiki for Cancer Patients

Cancer is a leading cause of death all over the world. Thanks to medical technology, cancer can be detected in early stages and also thanks to complementary therapies like Reiki that can help cancer patients to be emotionally balanced and recover faster with the strength derived from spiritual practice of Reiki.

In Reiki we do not claim that it directly cure cancer but Reiki does helps the cancer patient to courageously confront the reality. Reiki self healing and healing from family members or a Reiki Practitioner does make the person relaxed and they get the determination and positive vibes required to overcome the illness.

How can Reiki help cancer patients?

When the mind is at peace, cancer patients are able to stay mentally strong and deal with the situation effectively. As the positive thoughts and expectations rise, there is a increase in biochemicals that help in faster recovery.

Reiki helps in regaining the balance between the mind and body. Reiki can help reduce the pain and stress associated with any time of cancer, including Kidney cancer, lung cancer, bowel cancer, brain cancer, breast cancer, pancreatic cancer, liver cancer, ovarian cancer, prostrate cancer or skin cancer. Reiki works in conjunction with regular medical treatment and help reduce the side effects.

Since Reiki does not require any equipment, it can be easy learn. It is also very easy to practice and can be done even while lying down on the bed. For this reason many people practice Reiki while dealing with illness.

Ideally, the cancer patient should learn Reiki as soon as cancer is detected so that Reiki can be done before any kind of operation and during the chemo treatment as well as the to recover from the side effects of the treatment. The best part of Reiki therapy for cancer patients is that it helps people release fear, anxiety and pain and experience a deep state of relaxation and enjoy sound sleep too.

Reiki and Cancer Research: According to a research done at Hartford Hospital, Connecticut, Reiki helps improve sleep patters of cancer patients and also helps reduce the pain experienced during treatment period. Due to such good results, Reiki is being used to improve patient care all over the world. 

What are the benefits of Reiki on cancer patients?
Reiki helps relieve tension and anxiety associated with cancer. Reiki also helps you face the fears and fight back. Reiki makes the person so relaxed and peaceful that it really helps to clear the thinking and take effective action. Reiki also allows you to get good sleep so that healing can happen at night and the person can get up in the morning feeling fresh and ready to take further steps to recovery. So in short, Reiki improves the quality of life for cancer patients and increases their chances for survival.

How useful is Reiki during cancer treatment?

Reiki can help during all stages of cancer treatment. Reiki helps a person to prepare for the surgery with a peacefully and positive mind. Reiki after surgery also helps the person to recover and heal faster by supporting their body's healing ability.

It is very nice when you have a family member or friend around who is also a Reiki practitioner and who does healing from time to time. This is helpful when you are not in the mood to do Reiki self treatment or when you are taking rest. Reiki gives you the strength to deal with the challenges of cancer and its treatment.

What are the effects of Reiki healing for cancer patients?

As reported by Radiology Today in May 2003, The American Cancer Society acknowledges that Reiki helps in speeding up the healing process as well as increases the feeling of physical and spiritual well being. Reiki also reduces the intensity and frequency of nausea and vomiting associated with chemotherapy.

If you are a Reiki practitioner and if you have used Reiki for cancer treatment or if you are a cancer survive and used Reiki successfully to heal yourself, please share your experience in the comments section below...

If you have any other question please feel free to email me or WhatsApp me on +91-9820850475.

Related Articles:
Reiki Healing Boosts Immune System


+Sachin Bangera 
Reiki Master / Teacher
Nalanda Reiki Center

Wednesday 2 September 2015

Reiki and Stress Management

Does Reiki relieve stress?

Friends, before I say anything on Reiki and stress, I must admit that am writing a new post on this Reiki blog after a very long time. I have been traveling extensively. Last month I was in Lonavala. Now I am back in my office, finishing some pending work. On this weekend again I'll be busy taking Reiki courses in Mumbai.

The reason I took this topic is because I have noticed, in big cities like Delhi, Bangalore, Mumbai, Pune, etc. many students want to know how to reduce stress, besides other benefits of Reiki. It could be because life is hectic in big cities. People are in a mad rush. There is traffic, responsibilities, deadline and what not? Thank god there is Reiki...!

Watch this video.... 

Actually, Reiki and stress management go hand in hand. The moment we 'On' Reiki, Reiki energizes our cells, tissues, muscles and recharges our entire body.

You can feel the effect of Reiki on stress. At times it feel as if hot steam is evaporating from my body. You can feel the nerves relaxing. You can feel the waves of Reiki energy flowing through you like a river. It's a beautiful feeling. That's why I love Reiki.

How does Reiki reduce stress? 

You see, stress is stored on our body and it makes our body stiff. Reiki just washes away the stress by recharging and relaxing our body. That is the reason almost everyone reports feeling relaxed and rejuvenated after a Reiki session or Reiki self healing.

You must use Reiki to reduce stress daily. Don't let the stress accumulate. I keep track of how I am feeling thorough the day. The moment I feel stress accumulating, I take a Reiki break. I get connected with Reiki.

How do you know when to start using Reiki for stress relief?

When you start feeling stiff, tired, fatigued or foggy, just do Reiki. When that ease is missing, when you find yourself getting irritated, frustrated or angry. That's the time to take a 5 minute dip in Reiki.

Many students report just after a few days of Reiki practice they they are feeling better, lighter. Just last week one of my student came for the second degree Reiki course, and there was visible difference on her face. She is a Senior Manager in a leading private sector bank.

You can imagine how much pressure she has to manage. But she said she is able to handle everything with more ease and less stress every since her Reiki first degree attunement.

One other thing she mentioned was a miracle she experienced. See, I have worked in a corporate environment and we know there are people waiting to put you down. She had a colleague like that.

After going through Reiki crystal healing course she charged a crystal with Reiki energy for positive energy at work and surprisingly the first person to ask her 'what's that?' was the same guy who was a source of stress and anxiety for her.

She kept her calm and told him 'It's a gift from someone.' Miraculously, after that he stopped troubling her.

Learn Reiki for Stress Management

Now coming back to the topic of Reiki for stress reduction, I must say that you must learn Reiki to reduce stress because stress is a cause of many other diseases.

Now, if you have not learnt Reiki and you still have a question, 'Does Reiki relieve stress?' then I invite you to learn Reiki because unless you swim in Reiki you wont know what it feels like.

Reiki has many benefits, once you learn Reiki, you can use Reiki for stress reduction, healing, meditation, goal achievement, helping someone, etc. The list is endless.

My last word on this topic of Reiki and stress relief. Reiki and stress are both opposites. When you are doing Reiki, stress will go. They can not exist together. Where there is Reiki, there is no stress. So use Reiki to reduce stress and enjoy life.

If you are a Reiki practitioner and if you have used Reiki for stress relief, please share your experience in the comments section below...

If you have any other question or if you want to learn Reiki online on zoom, please feel free to email me or WhatsApp me on 9820850475. 


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

Related Article:

Tuesday 7 April 2015

Reiki Courses in Rajkot

Learn Reiki in Rajkot

Reiki, is a Japanese technique for healing yourself and others at physical, mental, emotional and spiritual levels. You can learn this ancient healing art of Reiki in Rajkot.

Reiki helps in stress reduction and promotes the healing of Body, Mind and Soul. Reiki energizes every bone, muscle, tissue and cell of your body, restoring the energy balance and natural state of health.

Reiki Courses in Rajkot

There are 5 levels in Reiki but for most people 3 levels are enough. In the first level you learn to practice Reiki on yourself, your friends and family. You can use Reiki for plants and even your pets.

In Reiki first degree course you will learn:
  • The history of Reiki
  • How to activate the Reiki energy
  • How to do intuitive healing with Reiki
  • How to make Reiki a part of your life
  • How to do a Reiki healing session for friends and family
  • How to do Reiki meditation
  • Importance Reiki principles and much more. 

Date: 23rd November 2019

You will receive your Reiki level 1 attunement and complete a Reiki practice session. A full manual written by Reiki Master Sachin Bangera is included, along with ongoing lifetime support.

If being healthy is at the top of your priority list, then learning Reiki is a great next step to take for regaining one's health and well-being. 

Taking a class in Reiki may be the single best gift you can give yourself or your loved ones. You can heal humans, plants, birds and animals. Whether they walk on two legs or four, swim or fly, you can heal any living being.

The ability to give Reiki is the gift that you can keep on giving. Reiki is easy to learn and offers a lifetime of benefits. Imagine being able to accelerate healing when sick, being able to relieve the pain of an injury, heal feelings of anger, fear, grief, or decrease discomfort after surgery!

Reiki Second Degree Course

Any student who has completed Reiki level 1 course and made Reiki a part of his life can do the Reiki second degree course.

Once you have formed the habit of daily sadhana you are ready to increase the vibration further with Reiki Level 2 course. With the second degree attunement the Reiki healing ability is enhanced further.

In the Reiki Level 2 course you will learn the Reiki symbols for distance healing as well as mental and emotional healing. You can heal any person or group of people.

You can heal any condition or situation in any time frame - past, present or future. You should send Reiki healing for the highest good of all concerned every time you do group healing or family healing.

The second degree Reiki attunement widens your energy channels and makes your Reiki practice more dynamic and versatile. You will also gain the ability to cleanse a physical space or the energy field of any person.

After the second degree Reiki course, you can give Reiki treatments to clients as a professional Reiki Practitioner.

Reiki Third Degree Course

In Reiki 3rd degree (3A)  you can heal any person at the spiritual level. Even your karmas can be healed so that the effects of past karma is reduced and your life becomes more effortless. This level is also known as Reiki master practitioner level and it is the final level for practitioners. Your Reiki training is complete only after you do this level.

For more information you can read this - Introduction to Reiki Third degree course

Register for upcoming Reiki courses


Reiki Master Degree Course in Rajkot

For those who have benefited from Reiki and mastered the Reiki healing techniques and have many success stories can apply for Reiki Master degree course. This level is also known as the Reiki Master Teacher level. If you want to become a Reiki Master get in touch with me on 09820850475 and share your Reiki experiences with me so I can guide you further on the process of becoming a Reiki Master.

Students who want to learn Reiki do Reiki level 1 course, Reiki level 2 course, Reiki level 3 course and Reiki Master degree course in Rajkot can call or WhatsApp  me on 9820850475.

Those who want to learn Reiki in Jamnagar, Morbi, Junagadh can get in touch with me. 

Sachin also conducts Reiki Classes in Ahmedabad regularly!

Love & Light,
Reiki Grand Master

Reiki Grand Master Sachin Bangera started practicing Reiki in the year 2000. In 2005 he established Nalanda Reiki Center to spread Reiki all over the world. He has traveled to more than 10 countries and trained thousands of students in Reiki.

The first purpose of Nalanda Reiki Center is to provide the pure teachings of Reiki as taught my Sensai Mikao Usui. The second purpose is to create powerful Reiki healers who will heal people of all disease.  The third purpose is to create powerful Reiki teachers / Masters who will create more and more Reiki healers. The ultimate purpose is to make this world disease free, peaceful and full of love, care and happiness for all!