Tuesday, 29 December 2015

Reiki for Anxiety Attacks

Is Reiki Good for Anxiety?

In my experience Reiki is a boon for people who are experiencing anxiety attacks. In fact, I am currently giving Reiki for anxiety to one of my student who was getting frequent anxiety attacks. 

She is a young lady who works for a multi national company. Her main reason for learning Reiki was this anxiety disorder. I strongly recommend Reiki self healing along with Reiki healing from a Reiki practitioner once a week for anyone going through anxiety. So I gave the same recommendation to her. 

She agreed to learn Reiki first degree course so that she can do self Reiki whenever she feels anxiety during the week. I started her Reiki training in the 2nd week of December 2015. Results so far are very encouraging. She is feeling better and more in control.

Read: Reiki Emotional Release in 7 Steps

Benefits of Reiki for anxiety

I feel the reason Reiki is helpful to people with anxiety disorder is that Reiki puts us in a very relaxing state of mind. You feel calm. You feel good. You feel balanced. And as a person continues to let Reiki energy pass through the body, they feel more and more relaxed, balanced, peaceful, satisfied and blissful.

Reiki puts you in deep meditative state where you can feel this soothing warm energy flowing through you. And it makes you so present of the present moment that worry and anxiety disappear. I have seen Reiki students benefit and come out of anxiety with the help of Reiki. 

Is Reiki effective for anxiety?

When she took the first degree of Reiki, while we were practicing Reiki during the course, from her very first Reiki experience itself she started feeling better.

In this most recent case, my intention is that she becomes completely free from anxiety as soon as possible. And I want to keep sharing the status with you on this post so that you can share the encouraging results with others who might be facing similar problem. 

Once she is completely fine I would request her to write a testimonial in her own handwriting so that I can upload it on this page for everyone to see.

Also Read: Reiki for Good Sleep

How to use Reiki for anxiety?

What I have recommended her is a weekly healing session where I will do the healing. And on a daily basis she needs to do self Reiki for anxiety. She does self healing after coming from office. 

Reiki for anxiety attacks

I have also recommended her to do Reiki for 3 minutes, 10 times a day besides the evening self healing. This 3 minute Reiki healing needs to be done as soon as there is any feeling on anxiety so that it can be neutralized even before it starts.

Also read: Daily Reiki Self Treatment Procedure

I recommend everyone to practice Reiki for anxiety disorder as well as visit the Doctor regularly and continue to take medicine as per his recommendation along with Reiki healing and practice. Reiki is not a substitute or alternative but Reiki is helpful for fast recovery.

Please feel free to email me or WhatsApp me on (+91)-9820850475.

Related article:
Does Reiki Work for Depression? 


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

Tuesday, 1 December 2015

Reiki Courses in Navi Mumbai

Reiki Comes to Vashi, Navi Mumbai

Hello Everyone! It is always a pleasure conducting Reiki courses in Navi Mumbai. Some days back I was in Vashi for a student who wanted to learn Reiki at home. It was a ‎‭‍miraculous day! Full of wonderful experiences!

Watch this 2 minute video...

One of the good things that happened last year was that finally we found a place where we can conduct Reiki courses in Navi Muumbai on regular basis. The place belongs to my dear friend and on the spot we decided to schedule Reiki level 1 & 2 training in Vashi, Navi Mumbai.

If you are from Navi Mumbai you are welcome to join us in the upcoming Reiki 1st and 2nd degree course. In these amazing 2 days you will learn the gentle healing art of Reiki and use Reiki to bring positive results in all areas of life.

Reiki has so many benefits, you can use Reiki for good sleep, you can give a boost to your immune system with Reiki, get more success and even get over addictions with Reiki. I have many students who quit smoking and drinking with Reiki.

About Reiki 1st Degree Course

Reiki Level 1 is focused on physical healing. No experience or prerequisite required for this level. During the course you will explore the history of Reiki and understand the divine nature of Reiki energy.

You will also become familiar with the five Reiki principles to help you keep your thoughts and feelings positive. You will learn to do Reiki self healing and learn to give Reiki to others.

  • Students will receive: 
    • Reiki Level 1 Manual 
    • 1st Degree Attunement 
    • Reiki Certification for level 1

About Reiki 2nd Degree Course

Reiki Level 2 is focused on mental, emotional and distant healing as well as healing past, present and future. You can heal groups as well. All this is made possible with the Reiki symbols.

You can do much more and faster with Reiki level 2 attunement, like give up unwanted habits, empower your goals and manifest your dreams and get guidance to achieve your goals, you can bring a lot of positive change in yourself and others with Reiki 2nd degree course.

  • Prerequisite: Reiki First Degree 
  • Students will receive: 
    • Reiki Level 2 Manual 
    • Reiki Second Degree Attunement 
    • Reiki Certification for Level 2

Any student can chooses to repeat Reiki Level 1 or 2 any time in future at a nominal cost.

Lets spread Reiki in Navi Mumbai

I am sure that with this new Reiki center in Navi Mumbai many people from Vashi, Sanpada, Jui Nagar, Nerul, CBD Belapur, Kharghar, Mansarovar, Khandeshwar and Panvel will benefit. At the same time people from Airoli, Rabale, Ghansoli, Kopar Khairane & Turbhe can also take advantage of this Reiki courses in Vashi. If you have friends or family in these locations whom you would like to learn Reiki, please inform them about our upcoming Reiki courses in Navi Mumbai

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To register please feel free to email me or WhatsApp me on (+91)-9820850475.


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

About The Author: Sachin is a Reiki Grand Master / Teacher. He has been teaching Reiki since 2005. He conducts Reiki training courses in Mumbai, Thane and Navi Mumbai. He has also conducted Reiki training in Ahmedabad, Goa, Udaipur, Pune, Nashik, Nagpur and Delhi. He loves traveling to different cities to conduct Reiki Master degree courses to spread Reiki. He empowers clients to assist in their own healing and offers spiritual counseling with Tarot card readings. It is going to be fun to participate in Reiki courses in Ahmedabad.

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Can Reiki Balance Hormones?
Learn Reiki In Mumbai
Using Reiki to Find Lost Objects
How to do Reiki Aura Cleansing
What is Reiki Attunement?

Friday, 13 November 2015

Best Time To Practice Reiki

Best Time of the Day to do Reiki

I got an email this morning from someone who has been following this blog and recently completed Reiki first degree course in Canada. Reiki is so simple but when someone is new to anything you are bound to have questions. She also had many questions. Some personal, some general.

Her question that inspired me to write this post was this 'What is the best time to do Reiki self treatment?' The answer is subjective. What is true for me, may not be true for you. But let me share my thoughts from my 17 years of Reiki practice.

Is morning the best time for Reiki?

For many people the best time of the day to do Reiki is in the morning. I personally like to do Reiki self healing in the morning. Reiki kind of centers me. Reiki practice makes me feel calm and in control. Reiki fills me with positive thoughts and feelings of gratitude.

For many years I felt that morning is the best time. It was only after I took Reiki Master degree and started teaching students that my views become more flexible. I saw students who practice Reiki in morning and students who practice Reiki in the evening, both were making progress.

What if you do Reiki in Evening?

I have many students who tell me that in the morning they are in so much hurry to go to work that the only time they find to do Reiki self treatment is in the evening. It works for them. They are growing in their Reiki practice. Their healing ability is expanding. They are experiencing miracles. That's what is true for them.

I came to the conclusion that it does not matter what time you practice Reiki. When you practice Reiki consistently you will get results. There are many students who do Reiki after going to bed to get better sleep.

Consistency in Practice vs Timing

I have a Reiki student from Andheri, Mumbai. She has completed Reiki second degree and is very consistent in her practice. She does Reiki every evening. Her healing ability has made her popular in her friend circle.

She had so many issues in life when she first came to learn Reiki. Now, things are becoming smooth for her. There are many Reiki practitioners who are consistent in their practice. They have many success stories to share.

I sometimes come across Reiki practitioners who stop practicing Reiki when things are going good. The moment they face a crisis or a problem or when a Relationship needs healing in their life, they start their Reiki practice again.

It is not bad to start Reiki practice again. There is a lost opportunity. The momentum of positive energy that can be built in life is lost when there are long breaks in Reiki practice.

Is it OK to miss Reiki practice for a day?

If you miss a day's practice, its fine. The important thing is, to get back to your daily routine as fast as you can. There is power in following a daily routine for important goals in life.

Staying healthy, balanced and peaceful in important in these volatile, uncertain, complex and ambiguous times. Reiki helps you stay in charge of your life.

You have to be flexible. If I miss my morning Reiki practice, I catch up during the day. I like to do Reiki in the evening as well. I spend my travel time to do Reiki.

Many a times I get a call from someone for distance healing. I take out a few minutes to do Reiki.

Anytime is best time to do Reiki

Apart form my morning schedule, I do Reiki many times during the day. It may be for 2 minutes or 5 minutes. I take time to be grateful to Reiki for miracles I experience during the day. I take time to ask for miracles.

I take time to release stress with Reiki. I take many Reiki breaks. Many times I have visitors who are in need of healing. So these are times I get to practice Reiki. This is what I teach my students as well.

Making Reiki a part of your life

My approach to teaching Reiki is to help students make Reiki a part of their life. Reiki becomes so much a part of your life that you don't even think that you are doing Reiki. It just feels like, 'that's the way it is'.

That is real success. That is when your practice become beautiful,easy and effortless. I teach with this intention. What do you think about this? Please share your thoughts...

I am thankful for all the questions, comments, etc. from those who follow this blog regularly and also from those who bump into it out of Google search.

Well, that's the purpose of this blog. To spread Reiki knowledge, to share best practices and to answer questions.

When I teach, I learn more. That is my philosophy.

Hope you enjoyed this post and got some new thoughts!


Recommended Reading:

+Sachin Bangera
Reiki Master Teacher

Saturday, 17 October 2015

Reiki and Cancer Healing

Reiki for Cancer Patients

Cancer is a leading cause of death all over the world. Thanks to medical technology, cancer can be detected in early stages and also thanks to complementary therapies like Reiki that can help cancer patients to be emotionally balanced and recover faster with the strength derived from spiritual practice of Reiki.

In Reiki we do not claim that it directly cure cancer but Reiki does helps the cancer patient to courageously confront the reality. Reiki self healing and healing from family members or a Reiki Practitioner does make the person relaxed and they get the determination and positive vibes required to overcome the illness.

How can Reiki help cancer patients?

When the mind is at peace, cancer patients are able to stay mentally strong and deal with the situation effectively. As the positive thoughts and expectations rise, there is a increase in biochemicals that help in faster recovery.

Reiki helps in regaining the balance between the mind and body. Reiki can help reduce the pain and stress associated with any time of cancer, including Kidney cancer, lung cancer, bowel cancer, brain cancer, breast cancer, pancreatic cancer, liver cancer, ovarian cancer, prostrate cancer or skin cancer. Reiki works in conjunction with regular medical treatment and help reduce the side effects.

Since Reiki does not require any equipment, it can be easy learn. It is also very easy to practice and can be done even while lying down on the bed. For this reason many people practice Reiki while dealing with illness.

Ideally, the cancer patient should learn Reiki as soon as cancer is detected so that Reiki can be done before any kind of operation and during the chemo treatment as well as the to recover from the side effects of the treatment. The best part of Reiki therapy for cancer patients is that it helps people release fear, anxiety and pain and experience a deep state of relaxation and enjoy sound sleep too.

Reiki and Cancer Research: According to a research done at Hartford Hospital, Connecticut, Reiki helps improve sleep patters of cancer patients and also helps reduce the pain experienced during treatment period. Due to such good results, Reiki is being used to improve patient care all over the world. 

What are the benefits of Reiki on cancer patients?
Reiki helps relieve tension and anxiety associated with cancer. Reiki also helps you face the fears and fight back. Reiki makes the person so relaxed and peaceful that it really helps to clear the thinking and take effective action. Reiki also allows you to get good sleep so that healing can happen at night and the person can get up in the morning feeling fresh and ready to take further steps to recovery. So in short, Reiki improves the quality of life for cancer patients and increases their chances for survival.

How useful is Reiki during cancer treatment?

Reiki can help during all stages of cancer treatment. Reiki helps a person to prepare for the surgery with a peacefully and positive mind. Reiki after surgery also helps the person to recover and heal faster by supporting their body's healing ability.

It is very nice when you have a family member or friend around who is also a Reiki practitioner and who does healing from time to time. This is helpful when you are not in the mood to do Reiki self treatment or when you are taking rest. Reiki gives you the strength to deal with the challenges of cancer and its treatment.

What are the effects of Reiki healing for cancer patients?
As reported by Radiology Today in May 2003, The American Cancer Society acknowledges that Reiki helps in speeding up the healing process as well as increases the feeling of physical and spiritual well being. Reiki also reduces the intensity and frequency of nausea and vomiting associated with chemotherapy.

If you are a Reiki practitioner and if you have used Reiki for cancer treatment or if you are a cancer survive and used Reiki successfully to heal yourself, please share your experience in the comments section below...

If you have any other question please feel free to email me or WhatsApp me on (+91)-9820850475.

Related Articles:
Reiki and Smoking Cessation
Reiki Healing Boosts Immune System
How to Use Reiki for Better Sleep


+Sachin Bangera 
Reiki Master / Teacher
Nalanda Reiki Center

Wednesday, 2 September 2015

Reiki and Stress Management

Does Reiki relieve stress?

Friends, before I say anything on Reiki and stress, I must admit that am writing a new post on this Reiki blog after a very long time. I have been traveling extensively. Last month I was in Lonavala. Now I am back in my office, finishing some pending work. On this weekend again I'll be busy taking Reiki courses in Mumbai.

One thing I have noticed, in big cities like Delhi, Bangalore, Mumbai, Pune, etc. many students want to know how to reduce stress, besides other benefits of Reiki. It could be because life is hectic in big cities. People are in a mad rush. There is traffic, responsibilities, deadline and what not? Thank god there is Reiki.

Watch this video.... 

Actually, Reiki and stress management go hand in hand. The moment we 'On' Reiki, Reiki energizes our cells, tissues, muscles and recharges our entire body.

You can feel the effect of Reiki on stress. At times it feel as if hot steam is evaporating from my body. You can feel the nerves relaxing. You can feel the waves of Reiki energy flowing through you like a river. It's a beautiful feeling. That's why I love Reiki.

How does Reiki reduce stress? 

You see, stress is stored on our body and it makes our body stiff. Reiki just washes away the stress by recharging and relaxing our body. That is the reason almost everyone reports feeling relaxed and rejuvenated after a Reiki session or Reiki self healing.

You must use Reiki to reduce stress daily. Don't let the stress accumulate. I keep track of how I am feeling thorough the day. The moment I feel stress accumulating, I take a Reiki break. I get connected with Reiki.

How do you know when to start using Reiki for stress relief?

When you start feeling stiff, tired, fatigued or foggy, just do Reiki. When that ease is missing. When you find yourself getting irritated, frustrated or angry. That's the time to take a 5 minute dip in Reiki.

Many students report just after a few days of Reiki practice they they are feeling better, lighter. Just last week one of my student came for the second degree Reiki course, and there was visible difference on her face. She is a Senior Manager in a leading private sector bank.

You can imagine how much pressure she has to manage. But she said she is able to handle everything with more ease and less stress every since her Reiki first degree attunement.

One other thing she mentioned was a miracle she experienced. See, I have worked in a corporate environment and we know there are people waiting to put you down. She had a colleague like that.

After going through Reiki crystal healing course she charged a crystal with Reiki energy for positive energy at work and surprisingly the first person to ask her 'what's that?' was the same guy who was a source of stress and anxiety for her.

She kept her calm and told him 'It's a gift from someone.' Miraculously, after that he stopped troubling her.

Learn Reiki for Stress Management

Now coming back to the topic of Reiki for stress reduction, I must say that you must learn Reiki to reduce stress because stress is a cause of many other diseases.

Now, if you have not learnt Reiki and you still have a question, 'Does Reiki relieve stress?' then I invite you to learn Reiki because unless you swim in Reiki you wont know what it feels like.

Reiki has many benefits, once you learn Reiki, you can use Reiki for stress reduction, healing, meditation, goal achievement, helping someone, etc. The list is endless.

My last word on this topic of Reiki and stress relief. Reiki and stress are both opposites. When you are doing Reiki, stress will go. They can not exist together. Where there is Reiki, there is no stress. So use Reiki to reduce stress and enjoy life.

If you are a Reiki practitioner and if you have used Reiki for stress relief, please share your experience in the comments section below...

If you have any other question please feel free to email me or WhatsApp me.


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

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Tuesday, 7 April 2015

Reiki Courses in Rajkot

Learn Reiki in Rajkot

Reiki, is a Japanese technique for healing yourself and others at physical, mental, emotional and spiritual levels. You can learn this ancient healing art of Reiki in Rajkot.

Reiki helps in stress reduction and promotes the healing of Body, Mind and Soul. Reiki energizes every bone, muscle, tissue and cell of your body, restoring the energy balance and natural state of health.

Reiki Courses in Rajkot

There are 5 levels in Reiki but for most people 3 levels are enough. In the first level you learn to practice Reiki on yourself, your friends and family. You can use Reiki for plants and even your pets.

You will learn:
  • The history of Reiki
  • How to activate the Reiki energy
  • How to do intuitive healing with Reiki
  • How to make Reiki a part of your life
  • How to do a Reiki healing session for friends and family
  • How to do Reiki meditation
  • Importance Reiki principles and much more. 

You will receive your Reiki level 1 attunement and complete a Reiki practice session. A full manual written by Reiki Master Sachin Bangera is included, along with ongoing lifetime support from me.

If being healthy is at the top of your priority list, then learning Reiki is a great next step to take for regaining one's health and well-being. 

Taking a class in Reiki may be the single best gift you can give yourself or your loved ones, whether they walk on two legs or four, swim or fly. The ability to facilitate Reiki is the gift that keeps on giving, it is easy to learn, and offers a lifetime of benefits. Imagine being able to accelerate healing when sick, being able to relieve the pain of an injury, heal feelings of anger, fear, grief, or decrease discomfort after surgery! 

Any student who has completed Reiki level 1 course and made Reiki a part of his life with the 21 days or more practice and formed the habit of daily sadhana, is ready to increase the vibration further and amplify the Reiki healing ability with Reiki Level 2 course. 

In the Reiki Level 2 course you will learn the Reiki symbols for distance, mental and emotional healing of any person or group and heal the condition or situation in any time frame - past, present or future. You should send Reiki healing for the highest good of all concerned every time you do group healing.

You will also gain the ability to cleanse a physical space or the energy field of any person. The second degree Reiki attunement widens your energy channels and makes your Reiki practice more dynamic and versatile.

After the second degree Reiki course, you can give Reiki treatments to clients as a professional Reiki Practitioner. For more information about Reiki Third degree and Master Degree please get in touch with me on 09820850475.

Reiki Master in Rajkot

Students who want to learn Reiki do invite me for Reiki level 1 course, Reiki level 2 course, Reiki level 3 course and Reiki Master degree course in Rajkot. If you want to learn Reiki please get in touch with me. Those who want to learn Reiki in Jamnagar can also get in touch!

Call or WhatsApp us on +91-9820850475.

Love & Light,
Reiki Grand Master

The purpose of Nalanda Reiki Center is to provide the pure teachings of Reiki as taught my Sensai Mikao Usui and create powerful healers who will heal people of all disease and teachers who will create more and more healers to make this world disease free, peaceful and full of love and care!