Tuesday, 30 October 2018

7 Ways to Balance Your Chakras with Reiki

How to balance chakras with Reiki



There are various ways of balancing your chakras with Reiki. Today I will share with you 5 ways in which you can balance your chakras with Reiki. You can use the technique that suits you the most or depending on the time available with you.

What are the Chakras?



Chakra is the Sanskrit word which means wheel and this wheel of energy can also be felt. Many times when Reiki practitioners are doing healing they can feel the hand Chakras moving in a certain direction, clockwise or anticlockwise. Sometimes when we healing somebody, the person will tell you that the crown Chakra is moving in a certain direction or the root chakra is moving. It happens even during Reiki attunement to some people.

Secondly, the Chakra sends energy in all directions to all the organs and glands nearby. Chakras are energy centres in the body. The universal energy of Reiki enter the body through the Sahasrara Chakra and then passes through Vishuddhi Chakra, Anahat Chakra, Manipur Chakra, Swadhisthana Chakra and Moolaadhar Chakra and then passes into the Earth.

While passing through each of the Chakras the Reiki energy energizers all the surrounding glands and organs in the body.

If there is any lack of energy in any of the Chakras the Reiki energy charges that chakra and brings it into balance.

What creates energy imbalance in the body?



Imbalance can be created by  stress or it can be caused by worrying too much or by some kind of irrational fear or even a real fear.

Sometimes our energy can be depleted by being in the company of people who have low or negative energy.

One of the reason we should to our Reiki practice frequently is to be in a positive state of mind most of the time. Your state of mind tells you that your chakras are in a balanced state or not. The moment you have negative thought or emotions of fear, insecurity, et cetera then you can notice that the energy level of the body goes down. If it stays low, it can make the person sick.

Best way to keep your chakras in balance



You can keep your chakras in balance by just reciting the Reiki principles a couple of times a day.

The moment I wake up in the morning I invoke the energy of Reiki and recite the Reiki principles "Just for today I will not be angry, I will not worry, I will be grateful for everything, be kind to everyone and I will do my work honestly."

Many of my students who do the same say that they feel much better during the day when they spend the first few moments of the day in resiting the Reiki principles.

This is a simplest way of chakras balancing and keeping them balance of the day.

The second way of balancing a chakras is by healing all the seven chakras with hands. 



In this you keep your hands on each of the seven chakras and give Reiki to each of the Chakras till the time they get fully charged. You must keep your hands in each of the 7 hand positions as long as you feel the flow of the Reiki. Once the Chakra is charged, it automatically stop and that's where you move on to the next Chakra.

The Third way of balancing a Chakra is by asking another Reiki practitioner to heal your 7 Chakras by hands on healing.


This is often recommended when you are under severe stress. When you are not in a position to heal yourself it is better to approach a Reiki master or a Reiki practitioner who can do a seven chakra healing for you. It will cost you a little bit but a 1 hour healing can go a long way in helping you deal with any stressful situation at home or at work.

Sometimes people go through a stressful phase in life. In such a time it is very important to heal yourself because if your body is in a stretched state for a long time then it can cause digestive problems, aches and pains, and relationship or performance issues as well.

The fourth way of charging and chakras is by crystals. 


One of the simple technique is it keep the 7 chakra crystal set below your bedsheet. There are various ways by which you can do powerful chakra healing with crystals and you can learn these amazing techniques in the Crystal healing workshop. Check out the course schedule or whatsapp me.


The fifth way of balancing a Chakras is by chanting the Mantra of each of the Chakras. 


You have to be in a peaceful state of mind each Mantra slowly in your mind. Mantra has its particular vibrations that open up the Chakra and remove any blockage or stress.

The sixth way to balance chakras. 


If you have considerable practice in Reiki then even with your intention the all your chakras can get balanced. You need to do is invoke Reiki and have that in tension and everything will be done automatically.

The 7th way of charging the chakras is by visualizing the color of the Chakra in a meditative state.

Find the details of the characteristics of each of the seven chakras in this article.

How much time do you need to charge your Chakras?



To be consistent in your practice of Reiki. Some days if you have less time you can do chakra healing in 10 minutes. And sometimes we have more time you can take as long as 30 to 40 minutes.

Best time to do Chakra healing



One of the best time to do chakra healing is the moment you wake up. My students take just 5 minutes to do a quick Reiki bath as soon as they wake up. Here we are just letting the Reiki energy flow through all the chakras and let the intellegent energy of Reiki charge all the Chakras automatically.

After refreshing yourself we can do a proper 7 chakra healing by keeping our hands on each of the Chakras. This can be done anytime during the day as well.

The last chance for doing chakra healing is at night before going to sleep. If you could not find time to do Reiki during the day then you must do your chakra healing before you go to sleep at night. If you fall asleep midway while doing a chakra healing it's fine. The moment you wake up you can continue from the Chakra where you left at night and finish it. Chakra healing will keep your chakras charged and help you enjoy good health.

Benefits of chakra healing


  • Boost to the immune system
  • Energy and Physical health
  • Ali balance emotionally
  • Mentally peaceful
  • Better relationships
  • Good health
  • Creative self expression
  • Energy and enthusiasm
  • Health and vitality
  • Confidence

When your chakras are in balance you will feel good, relaxed and happy and when they are unbalanced you'll feel tired, depressed and unhappy. During the day if you are in positive state of mind most of the time, you will experience vitality.

When you are not in a positive state of mind immediately do a 5 to 7 minute chakra healing amd balance yourself so that you can bring back the balance state of mind where you feeling good, relax and happy.

You have to be always aware of your state of mind so that you can be in a emotionally positive state.

Our mind, body and emotions are connected. If we are stressed mentally, we will have negative emotions and we will feel tired. Chakra healing releases stress and you will then have positive feelings and your body will be full of energy and vitality.

Your body is your guide



If I am feeling any lack of energy anytime immediately you must do a 7 chakra healing and balance and energize yourself. If you have to do this two or three times a day, just do it. This is the only body you have so take care of it. Our body can tells us what we need to do. We just need to listen to it.

If you are busy, do it daily & more often!



Sometimes people say that I am so busy I did not get time to do Reiki. This should be a warning sign because if you are very busy then you will have lot more stress than normal and very quickly you will be drained out. You will not be able to function properly mentally and emotionally, there can be lot of problems in life. So if you are busy then you must do your Reiki healing everyday.

Balance and harmony is most important in life



If you are mentally an emotionally balanced you can make lot more money then if you are not in balance. Don't be so busy in making money that you lose your balance.

Choose a job, business or profession that allows you to have balance in life and enjoy each day. Be grateful for the gifts that nature has given us and do not worry too much about the past or the future. Just enjoy the present moment.

Heal your chakras that need most attention



When I do a seven chakra healing for someone I can easily identify the chakras which are blocked to a lesser or greater degree. I instantly come to know the problems a person may be having physically, mentally emotionally or in relationships even without asking anything to that person.

Usually after a chakra healing session I recommend the student to focus on 1 or more chakras based on what I experience during chakra healing. Just by following the recommendations people have experience many changes in their life. Hope this has given you some new ideas for chakra healing and balancing.

Please feel free to share your experience in comments below.


Post by Sachin Bangera

About the Author: Sachin Bangera holds a Masters degree in Psychology and he is a Reiki Grand Master based in Ahmedabad, Gujarat. He is originally from Mumbai. He travels frequently to Delhi, Mumbai, London and many other cities to spread the pure teachings of Sensai Mikao Usui, the founder of Reiki.


Saturday, 30 June 2018

Benefits of Reiki Third Degree

Benefits of Reiki Third Degree



Sometime back I wrote about the preparation for Reiki third degree attunement and today I am going to share some of the benefits of Reiki third degree course.


Reiki 3rd degree benefits
  • With the Reiki third degree the practitioner since the journey of continuous spiritual growth.
  • With the opening of the higher Chakras the practitioner is now able to access the limitless potential of Reiki.
  • In the third degree the practitioner develops the ability to heal almost all illnesses know to man. 
  • The Reiki practitioner experiences love, joy, peace, happiness, wisdom and abundance in all areas of life.
  • With regular practice of the techniques of Reiki third degree the practitioner feels completely secured in all situations of life.
  • The Reiki practitioner gains an inner confidence that Reiki will do whatever is necessary to him pass through all of life situations effortlessly.
  • The mysteries of the Universe become available to the Reiki practitioner through meditation.
  • New opportunities for personal growth will present itself to you in various ways.
  • Life situations will change and your life will become more meaningful, giving you more satisfaction, peace and joy.
  • You will be able to manifest things in your life with greater amount of ease and grace. 
  • Your intuitive abilities will be heightened. 
  • You will get deeper insights into any subject that you put your mind upon. 
  • You will get divine guidance to improve every aspect of a life.
  • You will be more intuitive and more creative in conducting healing sessions.
  • Your relationships will go to the next level and you will be able to connect to people easily and the right kind of people who will support you in your spiritual progress will enter your life.
  • The universe will be aligned to your life purpose, of which you will have greater awareness and miracles in your life will be dime a dozen.
  • With the practices of third degree of Reiki will enable you to be in a positive, healthy and happy state of mind, most of the time during the day.
  • You will have greater awareness of the consciousness within from which you will operate your life and create your reality.
  • You will be able to solve multiple problems with one solution.
  • After Reiki 3rd degree attunement the Reiki practitioner is on the path to enlightenment. 

Each degree of Reiki comes to us only by the grace of God. And this is especially so for the third degree of Reiki. When we are developed enough from within, we are automatically guided to the next available third degree course of Reiki.

You will also have the opportunity to register in upcoming 3rd degree courses organized by Nalanda Reiki Center at Mumbai, Thane, Navi Mumbai, Ahmedabad, etc. Just will this form and join our Reiki community!



These matters are of experiential nature so it is not enough to conceptually understand this. We have to go through the experience of attunement, exercises and practices of this degree to realize them.

Reiki is unlimited. The truth is much bigger then us. It is impossible to comprehend it in its entirety. But after the third degree attunement of Reiki we get glimpses of the ultimate reality of the supreme truth.

Related Posts that you might like or interest you:
How To Become A Reiki Master
Usui System of Natural Healing
Mind Power Workshop
Reiki Courses in Ahmedabad
Does Reiki Work for Depression?

Copyright © Sachin Bangera 2018
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If you have any questions, please call or WhatsApp me on 09820850475.

Sachin Bangera


Sachin is a Reiki Grand Master and Life Coach. He conducts spiritual courses on weekends. He is the founder of Nalanda Reiki Center. The purpose of Nalanda Reiki Center is to train Reiki Master and together spread Reiki all over India in cities like Delhi, Dubai, Ahmedabad, Thane, Navi Mumbai, Nashik, Kolhapur, Nagpur, etc.

Tuesday, 29 May 2018

Uses of Hon Sha Ze Sho Nen Symbol

Uses of Hon Sha Ze Sho Nen Symbol in Reiki


Hon Sha Ze Sho Nen (HSZSN) is the third symbol attuned to the student by their Reiki Master in Reiki Level 2.  Also Known as 'Distant Healing Symbol' it is pronounced as 'Hon Sha Ze Sho Nen.' 

Besides Hon Sha Ze Sho Nen there are 2 other symbols in the second degree of Reiki, namely Cho Ku Rei and Sei He Ki. The attunements given during Reiki Level 2, have more power and intensity hence, their use multiplies the healing capacities to tackle different situations expeditiously.

The meaning of  Hon Sha Ze Sho Nen


Let us understand what each word of Hon Sha Ze Sho Nen means. Hon means 'the source' or 'the beginning'. Sha means 'illuminating dazzling energy'. Ze means 'to walk in the right direction'. Sho means 'an honest goal' and Nen means 'developing a sense of tranquillity and stability to the subconscious mind.'







HSZSN establishes an alignment between the recipient and the source of energy that is being transmitted through the gap created in the atmosphere.

Where and how to use HSZSN symbol


  • Reiki can travel across time and space and with HSZSN distance is no barrier at all. You can send Reiki to your distant friends or relatives abroad, to nature, entire globe and even beyond.
  • Send HSZSN to the past to heal your old wounds and give you strength to move on with life with a positive approach. 
  • If there had been an event in your past, which you wished could have been different, heal it with HSZSN symbol and you'll be surprised how it affects your present positively.
  • Similarly, HSZSN can be sent to future will store Reiki energy so that you can use it when you actually need it in future. Eg. Sending Reiki before giving a talk will help you to be confident and tackle any unexpected questions easily.
  • There are no particular rules as to how exactly should you send or use distant Reiki. It works on your intention and visualization. Visualize the person being cured, visualize him/her being happy and pain-free.
  • You can send Reiki to many people at once during any natural calamity or unfortunate accident. For eg., those who have suffered an earthquake or even those who are traumatized with a bomb blast. You can randomly visualize people being comforted and receiving strength to bear the loss or pain and just focus on your intention to heal them.
  • It is believed that HSZSN also helps in karma healing and has a direct effect on Root chakra and Sacral chakra. 
  • It gives access to life records of the soul, 'Akashik records' and hence one can heal traumas of past lives as well.


Be open while sending distant Reiki healing as it works on the subtle body like on the chakras or aura of the person and works for the highest good. Have patience as the energies may take while to seep in the physical body.
Just by visualizing the Reiki symbols, the user immediately gets connected to this Universal Life force and all negativity is driven away.



There are infinite possibilities when using Reiki symbols, the only limit is your beliefs! When this mesmerizing energy is at work, the results are just astounding and magnificent and incredible.


If you have any questions, please call or whatsapp me on 09820850475.

Sachin Bangera


Sachin is a Reiki Grand Master and Life Coach. He conducts Reiki courses on weekends. He has trained many students in the Master degree of Reiki. They are now together engaged in spreading Reiki in cities like Delhi, Dubai, Ahmedabad, Thane, Navi Mumbai, Nashik, Kolhapur, Nagpur, etc.


Friday, 18 May 2018

Healing Fear with Reiki

Healing Fear with Reiki


Reiki is helpful for people who are having some kind of fear. It can be an irrational fear or a fear coming from a feeling that something bad is going to happen. Something which is persistent in life or that gets triggered in certain situations.

Reiki is a very effective in overcoming such fears. Sometime back, one student who came to learn Reiki has such a fear. This person lost a very near and dear one in his family. 

What is there to Fear?

After this even he had been having a certain kind of fear that something bad is going happen to him. Wherever is goes he has this fear that something will be happen. May be an accident or may be something wrong.

Even when he is watching television and there is a scene in which somebody dies, again he will have this kind of irrational fear that something will happen to him.

One girl wanted to get married but had a fear of intimacy.  One person wanted Reiki healing for fear of abandonment which came from early childhood experiences. One guy had fear of rejection that was blocking his progress in life.

Reiki is a spiritual healing that dissolves such fears. You just invoke Reiki and pray for healing of all fears while doing your chakra healing.

So in such a situation Reiki can help because when people do Reiki self healing  and when Reiki energy flows through them.
  1.  It's balances all the chakras
  2.  It energizes the person
  3.  When you are energized, chakras are balanced and the endocrines system also gets balanced
  4.  Reiki is a positive energy
  5.  If feel so positive when you do Reiki
  6. Your confidence level increases 
  7. You feel relaxed
  8.  Positive feelings are developed
  9.  The fear is dissolved
Reiki is a very positive energy. Reiki makes you feel really positive and nice. Reiki makes you feel good, that's why people from all over the world are practicing Reiki.

A just a few minutes of a Reiki in the morning gives a very wonderful starts of the day and Reiki such a think. It can be during the day.

Even for five minutes Reiki is done. By Somebody who has having such irrational fears and the fear subsides and you gain positive and all the negative chemicals that are released are dissolved. This is the power of  Reiki.



Namaste!


+Sachin Bangera

Reiki Master / Teacher

+91-9820850475
About the author: Sachin Bangera is a Reiki Master / Teacher based in Mumbai. He is the founder of
Nalanda Reiki Center. He travels extensively to spread Reiki to cities like Ahmedabad, Delhi, Dubai, Bangalore, Pune, Nashik. You can follow him on Twitter and Facebook.

21 day cleansing after Reiki attunement

21 day cleansing after Reiki attunement

Reiki is one of the good modalities to clean the body and the mind. It is very  much useful to clean the waste products from the body as well as cleans the negative thoughts, feelings, emotions from the mind. It improves our own innate healing capacity. In Reiki sessions you will be introduced with the healing energy and during the 21 day cleansing cycle your healing capacity will get a boosts.

After completing each levels of Reiki Attunement, you need to go through a 21 day cleansing or healing cycle. You can feel a wonderful change after your dedicated completion of 21 day cleansing after your Reiki Attunement. It will fill your body with peace and balance.

The complete cycle of 21 day cleansing process is divided into 3 phases. Each phase is of one week or 7 days. Each phase of this cleansing cycle has different events to aid the cleansing process of your body.

1. First phase/ cycle (1st week)
Each day focuses on giving Reiki on all your chakras. First week of the cleansing process will completely focus on your physical healing. During this period you may feel flu-like symptoms like pain in different parts of your body, etc. These symptoms are not of any illness. These symptoms indicate that your body has started to clean each of your chakras. These symptoms may be slightly unpleasant for you. During this period you will not only accept these symptoms rather you will accept the cleansing energy too. So you should welcome the cleansing energy to your body with thankfulness. Find some spare time to spend for long distance walking, meditation. You can spend some time with nature, you can sit in the garden or at the bank of a river or near to a stream etc.

2.Second phase/ cycle (2nd week)
This phase is based on the purification of emotions. During this phase concentrate on building of the relationships with others. Some times this phase is some what difficult for some people as it brings some old bitter memories and old emotional scars. This phase help us to develop a strong bond of love and affections with everybody. As you allow the negative energy, bitter emotions & feelings associated to these old events to pass through your body they cease to cause physical and mental illness. So it is necessary to leave all these negative emotions and feelings. This phase will help you to get rid from the effect of the negative energies.

3.Third phase/cycle (3rd week)
This phase is meant for your spiritual cleansing. This phase help you to build a good image in your society. This is the easiest phase among all the phases of the cleansing cycle.


After the successful completion of 21 day cleansing after Reiki Attunement, the energy will enter to your body with a sudden flash. It may come in any places like temple, church, mosque or at grocery shop, class room  etc. After this incident get confirm that that loving universal energy has already entered to your body to heal you. Then you can take the guidance of your instructor how to move the energy where it should go. You can even feel the experience of watching a mini movie and this time you may feel as you are away from all the burdens of day to day life. For this convey your gratitude to this universal energy to select you to flow through to heal you.


Just note down all the good and bad emotions you have felt during this cleansing cycle. Burn that note book and make it ashes and dig it in the earth. Embrace the loving energy. Feel the peace and offer your gratitude to that universal energy.


The universal healing energy will continuously act on you on a much larger scale after this 21 day cleansing cycle.  This process will alleviate all these physical, emotional condition make you discomfort.  It will help you to get an enormous development of your physical, emotional and spiritual status.


About the Author: Dr. Priyabrata Kalikinkar Ojha
Dr. Priyabrata is a physiotherapist from Bhubaneswar, Odisha. He has completed his Bachelor of Physiotherapy (BPT) from Utkal University, Odisha with honors in Alternative Medicines and Orthopedic Physiotherapy. He is also a Certified Orthopedic Manual Therapist and life time member of Manual Therapy Foundation of India (MTFI). He has interests in writing the articles on Physiotherapy and medical conditions as well as on alternative therapies like Reiki.