Wednesday, 25 March 2020

Reiki Master Zeny from Gandhidham Gujarat

Reiki Master Zeny Adesara's Spiritual Journey



Hi I am Reiki Master Zeny Adesara and today I am going to share with you my spiritual journey with Reiki. I am born and brought up in Gandhidham, Gujarat, India. Currently I am living in Ahmedabad where I am pursuing Chartered Accountancy Intermediate course.

I was unaware about the power of Reiki even though my mother practiced it and used to give me Reiki during my exams. But I trusted Reiki. I was unaware of the power of Reiki until I was attuned with the first degree of Reiki.

My Reiki Attunement and healing experiences!



When I was attuned for the first time, I felt something different. I felt as if something very positive has been poured into me. It was a wonderful feeling. After that I used to do Reiki every day and completed my 21 days Chakra healing after 1st degree attunement.

Since I started practicing Reiki and it has helped me in many ways. During those days I was having problem with my sinuses and due to that I would get head aches. I used give Reiki to myself whenever I had a headache. The headache would get healed within few minutes of Reiki.

I used to give Reiki to my father when he could not get sleep at night. After giving Reiki for 10 to 15 minutes, he would sleep peacefully. I was encouraged by these experiences to continue by Reiki practice regularly.

Why I decided to go for 2nd degree of Reiki?



I had heard that in the 2nd degree of Reiki you can give Reiki not just at physical level but also at emotional and mental level and it can be given distantly. So to further receive the benefits from Reiki I decided to progress further.

During the attunement of second degree, I got rid of lot of negative emotions, which I did not know existed within me. It was in the form of buried emotions, pain and grief. With the help of Reiki, I could release it all.

Reiki made me feel happy and light. After that I would give Reiki to my chakras which helped me further in my life. I felt much balanced and was able to release any unwanted emotions or negativity.

Reiki and mediation has acted as a guiding light during all the important decisions of my life. Reiki had become a part of my life and I practiced it regularly to heal my chakras and myself.

My spiritual awakening... A new beginning to my life



I gradually realized that I was not only growing emotionally and mentally but also spiritually. From 2018, I started experiencing some changes going on within myself. I realized I was growing spiritually.

As we are spiritual being it will be incomplete if I don't learn how to heal myself and others at spiritual level. I realized that I need to be healed at spiritual level. That’s when I decided to go for third degree of Reiki. I was excited as in the 3rd degree of Reiki I was about to learn how to heal myself at spiritual level.

At that time I was in Ahmedabad. When I contacted Reiki Grand Master Sachin Bangera, fortunately he was in Ahmedabad. When I met him I felt I found a Guide, which I was looking for. He listened to all my experiences and confusion and guided me very well when I needed the most. He has been there since then and guided me in my journey


Then I found my Life Purpose...



After getting Reiki 3rd degree I realized I had to do something more with my life. I always thought something was missing in my life. I found out what was missing in my life, I found my purpose and  started Reiki and meditation to fill the void I was feeling. I found out that I was a" light worker."

As a light worker I strongly felt that I wanted to help people to learn that they can heal themselves from any problems they might be facing.

Then with the help and guidance of my teacher, Sachin Bangera I was attuned for Master Degree. From that day onward I have felt as if a new beginning is emerging for me.

Reiki has acted as a catalyst to my spiritual enlightenment and its progress. Practicing Reiki does not mean that I will not experience ups and downs of life. But Reiki gives you hope and guidance to make sure you are at the right path in your life and process your emotions in a healthy way.

Reiki is a technique that helps you feel light and free of burden. Reiki balances your chakras. And when all your Chakras are balanced, life changes for better. And you invite abundance in all areas of life.


My healing Experience with Reiki



I can go on and on about the benefits of Reiki. All I would say is, Reiki is something, which can be understood only when you experience it yourself. Reiki is a positive energy which you allow in your life by feeling it. In my case Reiki has helped me heal my physical ailments.

I had low immunity and used to suffer from throat infection every now and then. When I started doing Reiki for throat infection it worked. I was less dependent on medicines and healed my body with Reiki. Whenever I had throat infection I did Reiki and it heals even before I take any medicine. I do recommend my students to take medical help when needed and do Reiki in addition to regular medicine.

My experience with Reiki in healing other people. 

I have helped my friend with Reiki to heal her anxiety issues. I used to give her Reiki and she benefited from Reiki. After experiencing the changes in herself she was encouraged to learn Reiki and heal herself.

When I told my other friends about Reiki they all were also encouraged to learn and they have had wonderful experiences too. I now have many people in my circle who are Reiki practitioners. My goal is to spread Reiki in Gandhidham, Bhuj, Mandvi, Mundra, Rajkot and Mumbai.

I have given Reiki to injured animals and they have healed with the help of Reiki. I have been practicing Reiki for around 10 years. Through Reiki, I have been able to achieve one thing that everyone is searching for nowadays, balance and harmony within oneself.

I would conclude by saying that Reiki is a positive energy that has transformed my life. When you welcome Reiki in your life, it brings balance and harmony in your life, leading to an abundant and blissful life.

I would love you see your comments. Please feel free to WhatsApp me if you have any questions. Namaste!






Zeny Adesara
Reiki Master Teacher

+91-9998527120


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Friday, 31 January 2020

Reiki for Obsessive Compulsive Disorder

Reiki for Obsessive Compulsive Disorder


Recently I come across a case of obsessive compulsive disorder in young man named Alex. His parents are very concerned. They have been taking different kinds of treatment for this problem but there is little progress. Someone told them to try Reiki and recommended them to me to explore this natural healing modality.

As always, I told them to continue the medication and treatment that they have been giving him as usual while we give Reiki treatment on weekly basis along with daily distance healing. 

On his first visit I took the time to understand Alex and the problem he is facing. I also wanted to understand the cause of the problem. 
During the initial counseling I discovered that the symptoms of OCD seems to have started during his college days. They coincide with certain events that culminated into a breakup with his girlfriend. 

The thoughts related to these events have not been allowing him to have a good sleep at night. Due to these thoughts his normal functioning during the day had also been disturbed. 

The effects of Reiki on OCD 

After starting the healing process in the following days of the week, the quality of his sleep gradually started improving. 

During the weekly healing session she could feel the flow of energy. It was a feeling of warmth and relaxation for him. It gave him lot of comfort and peace. 

He started opening up more during the counseling sessions. This help me in discovering one of his limiting belief 'I am not  capable'. This belief has manifested in various ways in his life. I am working on dismantling this belief with releasing technique and NLP.

His obsessive compulsive behavior is related to cleanliness and touch. There are other repetitive behavior which I believe stem from his repetitive thought patterns. 
He badly resists these thoughts and has developed certain repetitive behaviors in an attempt to negate those thoughts. Over time he has become obsessive about those behaviors. 

How to heal OCD with Reiki and other natural healing modalities


Every individual is unique. Reiki healing can be helpful for everyone. I would suggest a weekly counseling and Reiki healing session along with daily Reiki distance healing to everyone who is suffering from obsessive compulsive disorder.

Based on the needs of the individual there will be a lot of variation in the treatment given to different people. One of the things I avoid doing is labeling the person as having OCD.

In the case of this young man Alex, I have given some positive affirmations to overcome obsessive compulsive disorder. Although I have designed this affirmations for the use of this individual others might find these affirmations useful.

Affirmations for Obsessive Compulsive Disorder

  • I am feeling more and more peaceful with the passing of each day.
  • I am feeling strong and confident.
  • I can handle any situation that arises in life.
  • I have complete trust in the universe.
  • I am the child of the universe and I am protected in all ways. 
  • I allow others to help me.
  • My family loves me and cares for me.
  • I let go of the past and look forward to the future.
  • I love myself unconditionally.
  • I feel happy as I remember the good times of my life.
  • I approach new situations with openness and curiosity.
  • I love listening to music and music heals me deeply.
  • I am calm and peaceful in all situations.
  • I am aware of my breath and as I note the incoming and outgoing breath it starts to flow easily and naturally making me calm inside. 
  • I easily let go of negative feelings by relaxing the muscles of my body. 
  • I am safe and secure with family and friends around me. 
  • Every muscle of my body is relaxed.
  • I am fearless because my family is with me. 
  • I feel good about sharing with family and friends. It makes me feel light. 
  • I love meeting people and being in nature. 
  • I feel safe and comfortable in groups.
  • I love talking to people and I am open to different points of views. 
  • I am good in interacting with others at home and at work. 
  • I am open and grateful for the feedback I get from others. 
  • I am willing to change myself and I acknowledge the positive changes taking place in me. 
  • The more I relax and let go the more I feel the freedom from repetitive patterns.
  • Let go of urges to do something repeatedly by taking deep breaths. 
  • I am creating new behaviour patterns that make me feel more positive.
  • I love remembering happy and peaceful moments.
  • I feel clean and positive with the white light of Reiki surrounding me on all sides. 
  • I love listening to positive affirmations as I absorb them in my subconscious. 
  • I love reading self help books and attending course for my self growth. 
  • When I wake up in the morning I feel renewed due to the Reiki healing I have received. 
  • Each day I broken negative thought and behaviour patterns and create positive ones.
  • I have the ability to create new thought and behaviour patterns with ease. 
  • I love and accept myself with my special talents,  gifts and abilities and even accept my imperfections lovingly.


All those who wish to have a personal one to one session to design affirmations based on their individual needs can whatsApp me book the session. 

Although Reiki is my most preferred healing modality, depending on the situation and the needs of the individual I use other natural healing modalities which may be helpful to them in solving the problem.

In helping this young man, I have used crystal healing, positive affirmations, neuro linguistic programming, releasing technique, Accupressure and Sujok along with Reiki.

I will update this page with more information as the treatment progresses. Meanwhile if you are a Reiki Practitioner or Reiki Master and you have done healing for persons having OCD problem please share your experience in the comments below or contact me on WhatsApp. Those who wish to publish articles on Reiki on this blog can also contact me.

Follow me on Twitter and Facebook


Namaste!


+Sachin Bangera

+91-9820850475


About Sachin Bangera: He is a Master in Educational and Counseling Psychology. He is a soft skills trainer and a Reiki Master Teacher. He has trained and developed more than 15 Reiki Masters in Mumbai, Thane, Navi Mumbai, Dubai, Canada, Australia and many more countries. He is a gifted tarot card reader and a Mind Power Trainer.

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Friday, 8 November 2019

How to Use Reiki to Get Married


4 Ways to Use Reiki to Get Married



Love is one of the most profound of all human experiences. Marriage is the fulfillment of real love and the commitment to be together forever. Today I will tell you how to use Reiki for getting married. I will also share a video testimonial from a student who used Reiki to get married at the end.

Reiki can clear all the obstacles in the way to your marriage and help you lead a pleasant and happy married life together. The power of true love and the divine power of Reiki can make anything possible.

There are five simple ways in which Reiki can be adopted to lead a successful married life and ultimately a successful, pleasant and beautiful family life with your beloved.

4 beautiful ways to make your marriage successful



  • Regular self healing with Reiki
It is the most simplest and vital way to make your marriage successful. Although some people who are attuned to Reiki they do not practice self healing regularly. Regular Reiki self healing cleans your energies and keeps it clear. Also it heals all the personal baggage, which obstructs your path to successful marriage.The self healing also allows the new energies to enter into you and keep your path clear for the marriage.

  • Use of Reiki Symbols for happy marriage
There are ways in which Reiki symbols can be used to make your love stronger and to clear he barriers on the way of marriage. Reiki second degree practitioners can use the Reiki symbols.

  1. Reiki symbols can be used to bring unity in both families so that all members agree for the marriage. 
  2. Reiki can make a bond stronger between the couple and and all family members. 
  3. Reiki helps the couple to get social acceptance for marriage.
  4. Sei he ki symbol can be used to strengthen the bond between the couples and the family members
  5. HSZSN Reiki symbol can be used to help you to find the perfect match for you and guide you each step forward and also overcome all difficulties that come on the way.

  • Reiki charged crystals
An experienced Reiki Master or a Reiki third degree practitioner can recommend and charge crystals for a happy marriage or for someone who wants to get married. These crystals are usually in combination based on the need of the individual.

Based on your date of birth and your goals we give a set of crystals that can help you manifest your marriage or solve the problem in marriage. These Reiki charged crystals will protects you from all negative energies and develop positive energies in your house. It will charge the body and the chakras of the user.

For example, the black stone absorbs the negative energies from the surrounding, the rose quartz spreads love and the crystal tree emits the power of all the planets.

The combination of these unique Reiki charged crystals helps to bring harmony in the relation and helps in love marriage.

Sometimes marriage does not happen due to problems at spiritual level. This can not be solved by a first or second degree practitioner because it needs spiritual level healing which is learned only in the third degree course of Reiki.

  • Reiki Distance healing for marriage:

One can take distance Reiki healing from experienced Reiki Masters to solve problems on the way of your marriage and to empower the relationship.

The Reiki energy has the power to make the positive energy to flow among the lovers, which will balance and harmonize the relationship and improve the relation by solving any problems.

Many people want to get married as early as possible and start their new life with their beloved ones but for some reason they are not able to find a partner.

Reiki for marriage - Testimonial



There was one student from Mira Road who was looking for a life partner but somehow it was not working out. Once she came to meet me along with her mother. Her mother told me that the girl has given up on her marriage.

I told her not to lose hope and do Reiki regularly. I along with Reiki Grand Master Sudhir Damania started doing distance healing for her.

Once in a while she would come and meet us and update us on her Reiki practice. Then one day she came with a box full of sweets and gave us the good news. Watch this video.




The above video is a testimonial of the power of Reiki.We are only a channel of Reiki. With the power of Reiki all things become possible.

Another Success Story from Kota, Rajesthan

Surbhi is a Reiki practitioner. She was in love with someone. Both loved each other but when the conversations comes on the topic of marriage there was not commitment to set a date and move forward.

When I do distance healing for someone I tell them to list all their goals and so she had mentioned her goal to get married in her list.

During the 3 months of Reiki distance healing many things started to shift. On 18th Jan 2020 I got the invitation for the marriage.

If you have any such success stories to share please share in the comments below. If you have question please whatsapp me on 9820850475.

Follow me on Twitter @sachinnow and Facebook.com/nalandareikicenter


Namaste!


+Sachin Bangera

+91-9820850475


About Sachin Bangera: He is a Master in Educational and Counseling Psychology. He is a soft skills trainer and a Reiki Grand Master. He has trained and developed more than 15 Reiki Masters in Mumbai, Thane, Dubai and Navi Mumbai. He is a gifted tarot card reader and a Mind Power Trainer.



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Thursday, 12 September 2019

Reiki for Inner Peace and Tranquility

Reiki for Inner Peace and Tranquility


We humans have a thirst for truth. Till we find the truth we are satisfied. We are like the river which will not stop until it reaches the ocean.

The Sutra from the Vedas 'Tamso ma Jyotirgamaya' is an expression of this thirst for truth. And it is rightly said that the truth will set you free.

How do we know if we are walking on the right path?



In our spiritual journey, with our day to day Reiki practice when we feel that we are becoming more and more peaceful then we are going in the right direction.

Peace of mind is indication that we are on the right track.



If we are not engaged in any spiritual practice, or we are not regular in our spiritual practice and your mind is disturbed then we are not in the right track.

Peace of mind is a result of certain spiritual activities that you do on a daily basis. This can include your meditation, 7 chakra healing, Reiki self healing, etc.

When we are connected to the Source, the Existence, the Universe you are peaceful and and when you are disconnected with the Universe you are disturbed.

Watch the Webinar conducted on this topic



Peace of mind is nothing to do with the money you have in your account.


Look at spiritually grounded poor people closely. They may be finding it difficult to fulfill their daily needs. Their life may be full of struggle and difficulties. They may be working day and night to fulfill the basic necessities of life, but they are happy.

On the other hand, people who have all the luxuries of life but not spiritually connected find something missing in their life. They may have the latest smartphone, lavish house, big cars, big bank balance but many people feel certain kind of emptiness inside.

Many such rich and famous people realized that even though they are able to accumulate more and more money with the passing of each year, they are not able to fill the emptiness within.


Money is a means to an end.


Money must be earned but to think that money will give us happiness is erroneous thinking. Money is not the end in itself.

Poor people have a difficult life struggle for the basic necessities of life. All the basic necessities of life are taken care of for the rich. But what about the mind?

The mind looks for novelty.


Once our physical needs are met, we want to fulfill the needs of the mind.  We want to experience new things, you want to go to new places, you want to listen to music, etc.

The mind does not like repetition. Mind gets bored with routine. The Mind looks for new kinds of entertainment. People get bored with the kinds of entertainment that they have already experienced. Then seek newer and newer pleasures.

We want to experience states beyond the mind. 



Adventure activities provide such an opportunity to some extent. So people go for bungee jumping, etc. But you cant be bungee jumping all day long. Boredom sets in again.

Then people want to go to the extreme. There are people who have all the riches, who have achieved all their goals one by one and who have experienced all kinds of entertainments. Still their mind is bored and unhappy.

They have tried everything and the only unknown thing for them is death. The mind wants to engage in dangerous games. Games that can be fatal. This is also one of the causes of suicide.

People who are considering suicide should explore the path of spirituality. On this part you have to to kill the ego instead of killing yourself. It is a better option as well as the path to get what they really want - True happiness!

All this because they do not know that they can go beyond the mind and access eternal happiness through meditation. Eternal happiness is not at the mind level.

True peace and happiness is at the spiritual level.


The happiness of the body and mind is transient. Happiness at the spiritual level is eternal and everlasting.

You can access this happiness in deep meditation and Reiki. You can reach this spiritual level only when you transcend the mind with your daily spiritual practice. It is an adventure of inner spaces.

Meditation is a path which leads you to soul level happiness which is eternal and does not depend on your possessions, money, the social status, power and position.

The mind is like a cloud. 




The clouds don't allow you to see the clear sky. With the practice of Reiki, you get a glimpse of your soul. And you start to experience eternal happiness with your regular daily practice.

True happiness comes from within. You have to learn to enter within and access these deeper states of being. Under the guidance of an experience Reiki Master you can learn and practice Reiki for inner peace and tranquility. 

When you start to see the light of Reiki, all fears disappear. 



While practicing Reiki you enter state of timelessness. Just a few minutes of Reiki practice relaxes you so deeply that even hours of sleep is incomparable to it.

People who have regular practice of Reiki start to see the light at the end of the tunnel. And they enter into a whole new world which they have never seen before.

Once inner peace enters your life and then even in seemingly disturbing situations the mind is peaceful and calm. You find yourself connected deeply to the source of happiness and bliss every moment of life.

The biggest mistake people make is to search for peace at the mental level. 



Inner Peace and Tranquility can only be attained by going beyond the mind. It is a spiritual experience which can only be obtained at the soul level.

It is beyond understanding. To experience it you just have to follow the instructions your Reiki teacher. You have to do your daily Sadhana or practice every single day. Even if you do not understand the significance or impact of your daily Sadhana on immediate basis you have to enjoy your daily dip into the unknown depths of your consciousness.

Over a long period of time (1 year or so) the impact will be seen. You will start to notice your inner transformation as time passes. It will expand more and more with the passing of each year.

Just like a person who is smoking everyday may not see the impact of smoking until a few years have passed. Similarly, daily Reiki practice has a profound impact on your life but you will only be able to see it's effect after a few years.

The treasure is hidden inside you.


The source of eternal pleasure and happiness is within. In fact it is your true nature. I invite you to walk on this path and learn the 3 basic levels of Reiki; Shoden, Okuden and Shinpiden.

In these courses you learn how to walk on this path. The inside journey is different from the outside journey. The Reiki teacher is your guide to help you access this source of inner peace and eternal happiness.

Once or twice in a year I conduct Reiki retreats. This is for Reiki Practitioners who want to explore deeper levels of consciousness. It is also a time to share your experiences and ask questions.

If you are going from New York to London many people can guide you. However, in this inner journey only people who have walked the path can guide you. Reiki Retreats are an excellent opportunity to get more clarity on your inner journey.

The methods of spiritual growth are very easy do. But our ego makes things difficult because the ego finds satisfaction in doing difficult things. We have to learn how to let go of our ego and identity to  access the depths of our consciousness.

Some people who find it difficult to be consistent in the practice of Reiki because subconsciously they consider it to be too simple or easy.


Our ego is not satisfied by doing simple things. 



Our ego finds satisfaction in doing difficult things. But the secret is in doing the simple things over a long period of time.

The simple practice of Reiki self healing over a long period of time can give miraculous results.

Most Reiki practitioner are stuck at the mental level due to lack of proper guidance. Only a few fortunate people have the glimpse of the eternal life. For them Reiki is not a thing to do.

Reiki is a part of their life. They are always connected to the Universe and the entire existence. They are the blessed ones.

Intellectual understanding is not enough. 



You have to experience the depths of your consciousness. The Reiki course has all the exercises which open doors to higher when done under the guidance of a spiritual master. You will see the light at the end of the tunnel and enter the spiritual realm.

Just keep walking on this path. Once you reach the Source, you can keep drinking the water of eternal joy and happiness from this spring source of eternal inner peace, joy and happiness.


Please do share your experience in comments, questions, etc below.


Post by Sachin Bangera

About the Author: Sachin Bangera holds a Masters degree in Psychology and he is a Reiki Grand Master currently based in Ahmedabad, Gujarat. He is originally from Mumbai. He travels frequently to Delhi, Mumbai, London and many other cities to spread the pure teachings of Sensai Mikao Usui, the founder of Reiki. Nalanda Reiki Center is run by experienced Reiki teachers trained by Sachin Bangera.


Tuesday, 30 October 2018

7 Ways to Balance Your Chakras with Reiki

How to balance chakras with Reiki



There are various ways of balancing your chakras with Reiki. Today I will share with you 5 ways in which you can balance your chakras with Reiki. You can use the technique that suits you the most or depending on the time available with you.

What are the Chakras?



Chakra is the Sanskrit word which means wheel and this wheel of energy can also be felt. Many times when Reiki practitioners are doing healing they can feel the hand Chakras moving in a certain direction, clockwise or anticlockwise. Sometimes when we healing somebody, the person will tell you that the crown Chakra is moving in a certain direction or the root chakra is moving. It happens even during Reiki attunement to some people.

Secondly, the Chakra sends energy in all directions to all the organs and glands nearby. Chakras are energy centres in the body. The universal energy of Reiki enter the body through the Sahasrara Chakra and then passes through Vishuddhi Chakra, Anahat Chakra, Manipur Chakra, Swadhisthana Chakra and Moolaadhar Chakra and then passes into the Earth.

While passing through each of the Chakras the Reiki energy energizers all the surrounding glands and organs in the body.

If there is any lack of energy in any of the Chakras the Reiki energy charges that chakra and brings it into balance.

What creates energy imbalance in the body?



Imbalance can be created by  stress or it can be caused by worrying too much or by some kind of irrational fear or even a real fear.

Sometimes our energy can be depleted by being in the company of people who have low or negative energy.

One of the reason we should to our Reiki practice frequently is to be in a positive state of mind most of the time. Your state of mind tells you that your chakras are in a balanced state or not. The moment you have negative thought or emotions of fear, insecurity, et cetera then you can notice that the energy level of the body goes down. If it stays low, it can make the person sick.

Best way to keep your chakras in balance



You can keep your chakras in balance by just reciting the Reiki principles a couple of times a day.

The moment I wake up in the morning I invoke the energy of Reiki and recite the Reiki principles "Just for today I will not be angry, I will not worry, I will be grateful for everything, be kind to everyone and I will do my work honestly."

Many of my students who do the same say that they feel much better during the day when they spend the first few moments of the day in resiting the Reiki principles.

This is a simplest way of chakras balancing and keeping them balance of the day.

The second way of balancing a chakras is by healing all the seven chakras with hands. 



In this you keep your hands on each of the seven chakras and give Reiki to each of the Chakras till the time they get fully charged. You must keep your hands in each of the 7 hand positions as long as you feel the flow of the Reiki. Once the Chakra is charged, it automatically stop and that's where you move on to the next Chakra.

The Third way of balancing a Chakra is by asking another Reiki practitioner to heal your 7 Chakras by hands on healing.


This is often recommended when you are under severe stress. When you are not in a position to heal yourself it is better to approach a Reiki master or a Reiki practitioner who can do a seven chakra healing for you. It will cost you a little bit but a 1 hour healing can go a long way in helping you deal with any stressful situation at home or at work.

Sometimes people go through a stressful phase in life. In such a time it is very important to heal yourself because if your body is in a stretched state for a long time then it can cause digestive problems, aches and pains, and relationship or performance issues as well.

The fourth way of charging and chakras is by crystals. 


One of the simple technique is it keep the 7 chakra crystal set below your bedsheet. There are various ways by which you can do powerful chakra healing with crystals and you can learn these amazing techniques in the Crystal healing workshop. Check out the course schedule or whatsapp me.


The fifth way of balancing a Chakras is by chanting the Mantra of each of the Chakras. 


You have to be in a peaceful state of mind each Mantra slowly in your mind. Mantra has its particular vibrations that open up the Chakra and remove any blockage or stress.

The sixth way to balance chakras. 


If you have considerable practice in Reiki then even with your intention the all your chakras can get balanced. You need to do is invoke Reiki and have that in tension and everything will be done automatically.

The 7th way of charging the chakras is by visualizing the color of the Chakra in a meditative state.

Find the details of the characteristics of each of the seven chakras in this article.

How much time do you need to charge your Chakras?



To be consistent in your practice of Reiki. Some days if you have less time you can do chakra healing in 10 minutes. And sometimes we have more time you can take as long as 30 to 40 minutes.

Best time to do Chakra healing



One of the best time to do chakra healing is the moment you wake up. My students take just 5 minutes to do a quick Reiki bath as soon as they wake up. Here we are just letting the Reiki energy flow through all the chakras and let the intellegent energy of Reiki charge all the Chakras automatically.

After refreshing yourself we can do a proper 7 chakra healing by keeping our hands on each of the Chakras. This can be done anytime during the day as well.

The last chance for doing chakra healing is at night before going to sleep. If you could not find time to do Reiki during the day then you must do your chakra healing before you go to sleep at night. If you fall asleep midway while doing a chakra healing it's fine. The moment you wake up you can continue from the Chakra where you left at night and finish it. Chakra healing will keep your chakras charged and help you enjoy good health.

Benefits of chakra healing


  • Boost to the immune system
  • Energy and Physical health
  • Ali balance emotionally
  • Mentally peaceful
  • Better relationships
  • Good health
  • Creative self expression
  • Energy and enthusiasm
  • Health and vitality
  • Confidence

When your chakras are in balance you will feel good, relaxed and happy and when they are unbalanced you'll feel tired, depressed and unhappy. During the day if you are in positive state of mind most of the time, you will experience vitality.

When you are not in a positive state of mind immediately do a 5 to 7 minute chakra healing amd balance yourself so that you can bring back the balance state of mind where you feeling good, relax and happy.

You have to be always aware of your state of mind so that you can be in a emotionally positive state.

Our mind, body and emotions are connected. If we are stressed mentally, we will have negative emotions and we will feel tired. Chakra healing releases stress and you will then have positive feelings and your body will be full of energy and vitality.

Your body is your guide



If I am feeling any lack of energy anytime immediately you must do a 7 chakra healing and balance and energize yourself. If you have to do this two or three times a day, just do it. This is the only body you have so take care of it. Our body can tells us what we need to do. We just need to listen to it.

If you are busy, do it daily & more often!



Sometimes people say that I am so busy I did not get time to do Reiki. This should be a warning sign because if you are very busy then you will have lot more stress than normal and very quickly you will be drained out. You will not be able to function properly mentally and emotionally, there can be lot of problems in life. So if you are busy then you must do your Reiki healing everyday.

Balance and harmony is most important in life



If you are mentally an emotionally balanced you can make lot more money then if you are not in balance. Don't be so busy in making money that you lose your balance.

Choose a job, business or profession that allows you to have balance in life and enjoy each day. Be grateful for the gifts that nature has given us and do not worry too much about the past or the future. Just enjoy the present moment.

Heal your chakras that need most attention



When I do a seven chakra healing for someone I can easily identify the chakras which are blocked to a lesser or greater degree. I instantly come to know the problems a person may be having physically, mentally emotionally or in relationships even without asking anything to that person.

Usually after a chakra healing session I recommend the student to focus on 1 or more chakras based on what I experience during chakra healing. Just by following the recommendations people have experience many changes in their life. Hope this has given you some new ideas for chakra healing and balancing.

Please feel free to share your experience in comments below.


Post by Sachin Bangera

About the Author: Sachin Bangera holds a Masters degree in Psychology and he is a Reiki Grand Master based in Ahmedabad, Gujarat. He is originally from Mumbai. He travels frequently to Delhi, Mumbai, London and many other cities to spread the pure teachings of Sensai Mikao Usui, the founder of Reiki.