Friday, 13 May 2016

How to use the Reiki box

The Reiki Box Technique

Reiki is a peaceful and the most serene way of infusing positive energies and composure into all aspects of life. You may have discussed how to create your own Reiki box and energize it for various things in your Reiki first degree class. The impact of Reiki box has been immense on many Reiki practitioners and has proven to make lives more productive, happier, healthier and content.

In the last post we discussed the various benefits giving Reiki to our goals. Today we will go futher and see how the Reiki box technique can bring magical or miraculous results in our lives.

You can really enjoy the process of creating your very own Reiki box and using it to heal the various situations of your lives. The Reiki box uses an extremely simple technique in the Usui System of Natural Healing It is indeed considered to be one of the finest practices in Reiki to bring in more harmony and peace.

How to make a Reiki box?

Any box can become a Reiki box. To start with even a box made of paper will do. Then you start decorating it. What makes a Reiki box different is the purpose we use it for. Usually we use the Reiki box to achieve our dreams, goals and desires so we can decorate it as beautifully as we can because our dreams are most dear to us.

The next step is writing down your goals on a piece of paper and put it in the Reiki box. You can actually ask anything you desire. A Reiki box is a small place where you can send all your energies and then use them to make things and situations better in life. Even family members can write their goals and put the chits on the Reiki box even if they are yet to learn Reiki and be attuned to Reiki.

How to send Reiki to your Reiki Box?

  • Now that you have everything ready and prepared inside your Reiki Box. It’s time to charge it with the supreme power of Reiki.
  • You just need to place your hands on the Reiki Box and let the positive Reiki energy flow in, call for the positive energy, just like you usually do. 
  • Let the energy get infused in the box naturally and just let it flow. 
  • Just be positive, clear your thoughts and let the magical wonders of Reiki flow in.
  • Empower the Reiki Box with Reiki and the rest would happen all by itself.
The basic idea in the Reiki box method is to use the positive Reiki energies to reach all the goals in your life. There are many things a Reiki box, also known as Reiki manifestation box, can hold, like your requests & prayers, photos to whom you wish to send Reiki, future dreams, goals & aspirations, healing for your job or business, healing relations, performance, productivity and much more. Basically, anything under the Sun.

You can use this simply amazing Reiki box to achieve success in the various aspects of your life.
The Reiki wish box is is your own gateway to happiness, growth and accomplishment in life. The more you use it the better it gets. While doing distance healing it makes a huge difference when you make a Reiki distance healing box to add up the positive powers of Reiki.

The Reiki box method has been followed in numerous cultures and traditions. You can charge your Reiki box as per your convenience, in the best of your mood and time available.

Once you have energized the currents set of intentions in the box, you can keep adding newer things in the Reiki intention box. Daily add even more positive energy in your intentions. 

I like to write 'Thank you Reiki' and keep the written notes after I have successfully been able to achieve the goals written on them. This way you make newer and better things to come in to your life faster and spread happiness all around your life.

The Reiki box method is a easy technique for wish fulfillment and goal manifestation. For this reason Reiki wish box is extensively used for multiple intentions, including distance healing.

Please feel free to email me or WhatsApp me on (+91)-9820850475 and like Reiki Facebook page


+Sachin Bangera

Reiki Master / Teacher
Nalanda Reiki Center


About Sachin: Sachin is a Reiki Master / Teacher. He has been teaching Reiki since 2005. He conducts Reiki courses in Mumbai, Thane and Navi Mumbai. He has also conducted Reiki courses in Goa, Udaipur, Pune, Nashik, Nagpur, Ahmedabad and Delhi.

Related Articles:
How To Make Reiki More Powerful
Usui System of Natural Healing
Reiki Energy Ball Exercise 

Tuesday, 3 May 2016

Reiki to Achieve Goals

Reiki to Achieve Goals

We all have certain dreams and goals to be fulfilled. There are many things we wish to attain in life. Many of us have experience that some higher power has helped us in achieving success. Reiki is that higher power. When we use Reiki to achieve goals things get easier for us.

Reiki indeed is one of the best practice of unblocking congested energies. Reiki empowers us and makes you feel energetic, confident and positive. Positive thoughts go a long way in helping us achieve our goals.

Reiki can be used to accomplish all that you have desired since long. The only question remains is the technique of Reiki that would be the most beneficial for you.

Please be aware of the fact that Reiki can be helpful in several ways. Even if the goals you choose don't seem to be realistic, many times Reiki will surprise you.

You need to make this decision carefully:
  • Chalk out your goals
  • Analyze the need of these goals
  • Think how these goals will help and support you in life

The reason for achieving any goals through Reiki should be positive. Reiki cannot help you attain selfish desires, or any aspect that might hurt others. Once you examine yourself and extract the need of these achievements and goals, then choosing the optimal Reiki technique would indeed be helpful.

So, once you have decided upon your goals, you can give Reiki to achieve goals by using the techingue that best suits you. You can read through a couple of fine Reiki techniques that would give you the wisdom to perform well, stay healthy, produce better and therefore achieve your goals.

Reiki Energy Ball 

Some days back I wrote about the Reiki energy ball, remember? That is one of the basic technique. You can wish anything and make a Reiki energy ball and release it in the universe. There are various other techniques of Reiki. Use the ones that would suit you better, depending on your energies, goals etc.

Reiki Goals Manifestation Exercise

  • You would need to write your goal on a sheet of paper. Write your name on the left corner of the page. On the right hand side, mention your goals, dreams and desires. For instance you might mention things like “I want a Job”. Here you would need to be specific like, which job, place, position, salary etc.
  • Right in the center of the page, you would need to mention: “I am now manifesting this for the Highest Good”
  • You would now need to connect with the energies of Reiki and of you are a Reiki second degree practitioner you may draw a power symbol right at the top of the sheet. Repeat the Power mantra thrice.
  • Follow the above mentioned point every-day, until you achieve your goal.

Reiki second degree technique for goals

For this technique, you would have to write your goals on a piece of paper. Make sure you mention all the details. Keep in mind to write positive statements and hope realistic.
  • Draw the Reiki symbols all over the paper, make it look nice and attractive. You can use colored paper, crayons, colored pens etc.
  • Connect with the Reiki energy while you perform Gassho and visualize your goal as achieved. 
  • Draw all the symbols over the image and say mantra thrice
  • Draw the Reiki symbols on your palm and then draw them over on the sheet. Repeat the mantra thrice.
  • Hold the paper in your hands and imagine infusing the positive energy in to the paper.
  • Carry the paper in your pocket
Hope these techniques bring you closer to your dreams, achieve all the you have desired and make you a better and a happier person.

Please feel free to email me or WhatsApp me on (+91)-9820850475 and like Reiki Facebook page


+Sachin Bangera

Reiki Master / Teacher
Nalanda Reiki Center


About Sachin: Sachin is a Reiki Master / Teacher. He has been teaching Reiki since 2005. He conducts Reiki courses in Mumbai, Thane and Navi Mumbai. He has also conducted Reiki courses in Goa, Udaipur, Pune, Nashik, Nagpur, Ahmedabad and Delhi.

Related Articles:
How To Make Reiki More Powerful
Usui System of Natural Healing

Saturday, 23 April 2016

Reiki Energy Ball Exercise

How to Make Reiki Energy Ball

We will today see how Reiki energy ball exercise helps us use the power of Reiki in a new way. The Reiki ball exercise is simple but brings the great difference in our ability to do Reiki healing and can bring amazing new changes in our lives. We have various positive impacts of this powerful technique and the amazingly positive feelings it can bring in everything we do.

In the earlier posts you have already seen the way Reiki can brings in an inspiring difference in our lives in achieving our goals such as using Reiki to get a job or using Reiki for Stress Management. So we can actually benefit from Reiki healing in many ways. Today, we are going to talk about the power of a Reiki exercise ball. It has some of the most incredible effects and constructive changes in our lives, if done in a correct manner.

Reiki energy ball exercise indeed is a very supportive method that creates positive and powerful energy to support the various tasks in our life. By making and using this energy ball, any person can acquire positive energy and use it to make the various things in his life better. This energy ball can also be used to make the other changes such as in the surroundings, thinking, conduction etc. for the benefit of the other people around you.

You would actually feel the energy in between your palms that is truly extraordinary and life changing. Reiki Energy ball exercise is the simplest way to get closer to the energies around you. You can also explore through them and get accustomed to its optimist impact.

The personal energy can be used to deliver various frequencies that hereby heal the problems in our lives, mind, body and soul. Reiki is a way of using these energies in order to heal. There are numerous techniques used for the same.

How the Reiki Energy Ball works

Do you know that you can make your own Reiki Energy ball? Read through to know more.

  • Start by keeping your hands a foot apart from each other.
  • Bring them together slowly.
  • Feel the resistance in between the hands.
  • There is so much of energy being generated in this process.
  • This cup of energy is certainly the energy ball.

As the energy you feel is like a ball or a cup in between your hands, hence its named so.

The miracles of Energy Ball

The moment you would continue moving the energy right in between your hands, slowly and gradually. You will start sending your aura, envision and imagine a ray of light and hope around you. You need to start imagining the positive effects of that energy. You can think about rectifying all the problems and relax.

You would require connecting with the spiritual heart and directing your thoughts towards positive, feeling the holistic approach, feeling protected, energized, relaxed and refreshed.

This Reiki energy ball exercise would make a huge difference in your life. You would feel more balanced, emotionally strengthened and strong. All of these aspects will definitely add on strength to your aura, on the whole making you a better person, calmer and more productive in life. Try these simple yet particularly effective remedy to infuse optimism in your life.

Please feel free to email me or WhatsApp me on (+91)-9820850475 or on Reiki Facebook Page

+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

Related Articles:

Saturday, 9 April 2016

How to Use Reiki for Weight Loss

Reiki for Weight Loss

Increase in body weight or obesity is one of the life style diseases resulting from sedentary life style and unhealthy food habits. Besides other treatments one should consider doing Reiki for weight loss. These metabolic disorders not only increases the body weight but may also leads to several diseases like hypertension, cardiac problems, diabetes, stroke, arthritis etc.

Reiki for Weight Loss

Excess body weight has a bad cosmetic effect on the physique. So you should be aware about
your body weight. Your body weight should be according to your Body Mass Index (BMI). Reiki is one of the best ways to keep your body weight as per your height and keep your BMI in a balanced state.

How Reiki does help you reduce body weight?

  1. Reiki will make you more aware about your dietary intake.
  2. It will stabilize your appetite.
  3. It will help you to remove your unhealthy cravings.
  4. Reiki helps in the secretion of serotonin naturally which helps to reduce the body weight.
  5. It will increase your desire for physical exercise.
  6. It will help you to lead a vegetarian life style.
  7. It will help you give up the unhealthy food like junk foods and fast foods.

Reiki Techniques for Weight Loss

You can follow some simple, effective Reiki techniques to reduce your unwanted body weights and associated physical hazards. This divine healing energy will help you a lot in a spiritual way to get a better physical condition.

  1. Increase your will power:  Solar plexus (Manipura Chakra) deals with will power. Giving Reiki to solar plexus will improve your determination and will to reduce your body weight and to lead a healthy and beautiful life. The color of solar chakra is yellow. So you can use the yellow crystals like tiger’s eye, golden topaz or citrine.  Charge this yellow crystal with Reiki energy.  Keep it on your Solar plexus chakra and keep on sending the energy to your solar chakra.
  2. Charge your food with Reiki energy:  Charge your food with Reiki energy.  While having the food think that, the universal healing energy is enters into your body with the digestion of the food you consume. Also think this food will make you stronger, healthier and happier.
  3. Charge your water with Reiki energy: Charge your drinking water with the universal energy and drink plenty of water in a day. Wish, this water will help my body to clear all the toxins and metabolic waste products which are not required for my body any more.
  4. Do meditation at least twice in a day.  During the meditation keep on saying yourself that, you want to lose your weight. During this think, the universal healing energy is entering into your body continuously and enhances the matabolism of your body.
  5. Sit in the upright position and keep your hands on the knees. Inhale and exhale comfortably. Imagine a yellow colored light entering to body from the earth and spreading all over your body.  Imagine this light is shining in the region of solar plexus. Visualize it as long as you can. Think this light is draining all the negative energies from your body. This technique will help to be more determined to lose your body weight to lead a healthy and happy life.
  6. Use the Reiki symbol ‘Hon Sha Ze Sho Nen’:  For the body weight reduction you can use one Reiki symbol. Among Reiki symbols ‘Hon Sha Ze Sho Nen’ is helpful for body weight reduction. You may follow some of the advices during this weight reduction programme to get a better result. Drink plenty of water during the healing process.
You know “Weight gain means, health loss”. So, you can follow this divine way to prosper your health by reducing your body weight along with the risk of associated health hazards. Perform Reiki healing methods everyday along with your balance diet and appropriate physical exercise. This divine process will help you to lead a healthy and active life.

About the Author:Dr. Priyabrata Kalikinkar Ojha

Dr. Priyabrata is a physiotherapist from Bhubaneswar, Odisha. He has
completed his Bachelor of Physiotherapy (BPT) from Utkal University,
Odisha with honors in Alternative Medicines and Orthopedic
Physiotherapy. He is also a Certified Orthopedic Manual Therapist and
life time member of Manual Therapy Foundation of India (MTFI). He has
interest in writing the articles on Physiotherapy and medical
conditions as well as on alternative therapies like Reiki.

Please feel free to WhatsApp us on (+91)-9820850475.

Thursday, 7 April 2016

Using Reiki to get a Job

How to use Reiki to get a Job

I am back from Goa. It was a great exprience to conduct Reiki courses in Goa. During the course one student asked me how to use Reiki for getting a job. I shared with her how I used Reiki to find a new job in 2009 while I was sill working full time. Then today I thought of writing this post because I often get this question from those who are looking for a new job. So I am going to share with you the same. Please do share your thoughts and questions in the comments.

There are plenty of job opportunities out there for the first time employees as well as those who are experienced. Some times we are not happy with the job we are having currently and we want to look for a better job. Reiki can be helpful in finding a job and also during the job interview. People who are dissatisfied with their jobs, unhappy with their salaries and wish to change things for good can definately try Reiki.

Those who find it hard to cope-up with the induced stress must look for a job that they can fall in love. Stress can drain out the energy and affect the quality of life. When you love what you do, there is no stress. As you progress from Reiki first degree to second and third you get more and more aligned to your life purpose and thus your life get better and better. In order to make things better in life, Reiki is something that can definately be done!

Can we use Reiki for getting job?
Well, we are talking about the incredible difference of bringing in Reiki healing therapies to improve our life. Reiki is a healing technique that has helped so many people throughout the world, cope up better, have courage and lead a better life. It is an ancient art that heals the various problems like stress at work, finding the right job, being happy in life with a good job, etc. When Reiki is appliend to your situation (finding a new job) the universal life energie heals our soul from within and gets better jobs or whatever else that we want. Reiki can help us perform better at our current job.

Benefits of Reiki Healings for Job:
  • Once the therapy starts working on individuals, their stress level automatically comes down. It heals the internal wounds, brings in positivity and relaxes the soul for betterment in life.
  • Once you are stress-free, healed and feel positive about yourself, there are many things in life you can do, better. A healed and healthy person can enhance its confidence, bring in positivity around, grab better opportunities, portray himself better and so much more!
  • Once you are confident about yourself, your mind is stress free, then you can think about doing so much better in life.
Some of the Reiki treatments to help you get a good Job:
  • To start with write down what kind of job you desire. Then give Reiki to that paper and keep it in your pocket. Reiki starts working with this manifestation. This is a technique to empower a person to get the right job. It is one of the most powerful techniques that heal the subconscious mind through meditation, seeding, affirmation, visualization and many more elements.
  • If you have done Reiki second degree, you can use the Reiki Symbols to get guidance, get help in making thinking better, heal physical job stress and make you a better, healthier and more focused person. These techniques begin to work and the universal forces start changing the aspects around you. Reiki guides you towards your goal and you start to get closes to achieve them with the passing of each day, and ultimately you get your dream job.
  • If you have not learnt Reiki you should definately learn Reiki because you can use it for many other things besides finding a job. Meanwhile, you can take Reiki healing for job from a Reiki practitioner. The healings certainly works; you will start feeling the changes and the positive energy around you. You get closer to your goals.
Be consistent and be sure about the science behind Reiki, and the outcome would certainly make you a better person. Always remember to be positive with your approach. You will get the best job you are capable of. Be open to miracles. Many times the way Reiki works can surprize you.

Please feel free to email me or WhatsApp me on (+91)-9820850475 or post a message on


+Sachin Bangera Reiki Master / Teacher
Nalanda Reiki Center

Thursday, 3 March 2016

Reiki Courses in Goa

Reiki Courses in Goa - March 2016

Reiki has not only been an exciting inner journey for me but Reiki also takes me to exciting destinations and this time its Goa! I will be conducting Reiki courses in Goa between 19th March to 21st March. If you would like to travel to Goa with me you are welcome! I will be fun to learn Reiki in a relaxing place like Goa.

The exact schedule of Reiki classes in Goa is as follows:

Day 1

On 19th March I will be conducting Reiki second degree course. During this I will also do a short review of Reiki first degree so that the students will get an opportunity to recall their first experience with Reiki and all that they learnt about how Reiki works, the Reiki hand positions and how to use Reiki to be more positive, boost your immune system and many other things.

With this strong foundation we will enter the 2nd degree course. Once students know how Reiki feels like and have had sufficient practice they are ready to now direct Reiki with their mind to heal any person, group or situation in life.

Here you will find the benefits and contents of Reiki second degree course.

I welcome all Reiki healers in Goa who are interested in refreshing the course with me because there is always something new to learn. I even invite Reiki Masters in Goa who have started teaching recently so that they can learn how to effectively teach the Reiki second degree. I will be teaching a 7 minute exercise that increases our Reiki energy considerably and enhances our healing ability.
I will answer all questions related to Reiki symbols and teach the right way to use Reiki symbols for self healing, healing others and distance healing.

Day 2

On 20th March I will be conducting a Mind Power Workshop. This is a different concept but very useful. Those Reiki Masters in Goa who would like to learn to conduct this workshop are welcome to attend it and practice the techniques so that in my next visit I can help them conduct the same workshop for their students. I want more and more people to learn Mind Power because it is very

Day 3

On 21st March I will be conducting Reiki 3rd degree course.

In this course students will learn how to heal at the spiritual level. After this course many students experience that the direction of their life has changed for the better.

I can not stress this fact more that students must practice regularly and complete the Reiki 3rd degree course because when you get healed at spiritual level many problems at mental, emotional and physical level just disappear automatically.

After you are attuned to Reiki 3rd degree and as you practice the techniques you will become more and more aligned to your true purpose in life and you life gets easier, healthier and happier. This is my personal experience.

This is all I intend to do during this visit to Goa. In my next visit I would love to conduct all Reiki courses in Goa - 1st, 2nd, 3rd and even Reiki Master Degree. My mission is to spread Reiki to all corners of the world and Goa is such a beautiful place. Its an ideal place to learn Reiki.

Who would not like to learn Reiki in Goa? Even people who live in other cities would love to travel to Goa and learn Reiki in a peaceful relaxing environment.

Please feel free to email me or WhatsApp me on (+91)-9820850475.

+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center

Tuesday, 29 December 2015

Reiki for Anxiety Attacks

Is Reiki Good for Anxiety?

In my experience Reiki is a boon for people who are experiencing anxiety attacks. In fact, I am currently giving Reiki for anxiety to one of my student who was getting frequent anxiety attacks. 

She is a young lady who works for a multi national company. Her main reason for learning Reiki was this anxiety disorder. I strongly recommend Reiki self healing along with Reiki healing from a Reiki practitioner once a week for anyone going through anxiety. So I gave the same recommendation to her. 

She agreed to learn Reiki first degree course so that she can do self Reiki whenever she feels anxiety during the week. I started her Reiki training in the 2nd week of December 2015. Results so far are very encouraging. She is feeling better and more in control.

Read: Reiki Emotional Release in 7 Steps

Benefits of Reiki for anxiety

I feel the reason Reiki is helpful to people with anxiety disorder is that Reiki puts us in a very relaxing state of mind. You feel calm. You feel good. You feel balanced. And as a person continues to let Reiki energy pass through the body, they feel more and more relaxed, balanced, peaceful, satisfied and blissful.

Reiki puts you in deep meditative state where you can feel this soothing warm energy flowing through you. And it makes you so present of the present moment that worry and anxiety disappear. I have seen Reiki students benefit and come out of anxiety with the help of Reiki. 

Is Reiki effective for anxiety?

When she took the first degree of Reiki, while we were practicing Reiki during the course, from her very first Reiki experience itself she started feeling better.

In this most recent case, my intention is that she becomes completely free from anxiety as soon as possible. And I want to keep sharing the status with you on this post so that you can share the encouraging results with others who might be facing similar problem. 

Once she is completely fine I would request her to write a testimonial in her own handwriting so that I can upload it on this page for everyone to see.

Also Read: Reiki for Good Sleep

How to use Reiki for anxiety?

What I have recommended her is a weekly healing session where I will do the healing. And on a daily basis she needs to do self Reiki for anxiety. She does self healing after coming from office. 

Reiki for anxiety attacks

I have also recommended her to do Reiki for 3 minutes, 10 times a day besides the evening self healing. This 3 minute Reiki healing needs to be done as soon as there is any feeling on anxiety so that it can be neutralized even before it starts.

Also read: Daily Reiki Self Treatment Procedure

I recommend everyone to practice Reiki for anxiety disorder as well as visit the Doctor regularly and continue to take medicine as per his recommendation along with Reiki healing and practice. Reiki is not a substitute or alternative but Reiki is helpful for fast recovery.

Please feel free to email me or WhatsApp me on (+91)-9820850475.

Related article:
Does Reiki Work for Depression? 


+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center