Saturday, 27 July 2013

Daily Reiki Self Treatment Procedure

Use this Reiki Self Treatment Procedure Daily



Once you learn Reiki you can do Reiki Self Treatment as often as you can. It doesn't have to be a long session. You can determine the time you can devote to it. Some treatment is better than no treatment.

Also, you don't have to feel guilty if you miss a session on a busy day or if you have not been doing your self treatment after taking your Reiki first degree training. If you did not do it for a few days, it doesn't make you a bad person. You can start it again anytime. If you find that you are breaking your own rules of how frequently and how long you want to do self treatment then change them to suite your lifestyle. Be kind to yourself and enjoy your Reiki Practice.

You can give Reiki self treatment with the 12 Reiki hand positions and if you have been practicing for a while you can allow your self to be intuitive.

Best time to give self treatment is in the morning when you wake up, during your lunch break, in the evening after finishing your days work and before going to bed. Choose the time that suits you and make it a habit.

Ideally your Reiki self treatment can last from 15 to 20 minutes. On days when you do not have enough time you can give self treatment for 5 to 10 minutes. If you want to give yourself additional self treatment you can utilize your travelling time and time spent watching TV in giving yourself some more Reiki.

Follow this Reiki Self Treatment Procedure:



  1. Place your hands on each position and say thanks to Reiki Energy as taught to you by your Reiki Master
  2. As you absorb the Reiki Energy, observe your sensations, feelings, thoughts, etc. that arise and thank them while being neutral to them.
  3. Spend as much time at each hand position as you feel right. Don't be in a rush to complete all the Reiki hand positions in the time slot you have determined. Go with the flow. Reiki Energy will anyway reach where ever it it needed.
  4. At times you will feel like extending your session a little longer and at times you will feel that you are done with it sooner than you normally do. That is normal.
  5. Repeat: 'Just for today, I wont get angry, I wont worry and I will be kind to everyone whom I meet. I thank the Universe for everything including my work which I will do diligently.' 
  6. Take some time to complete your session. You might feel as if you woke up from deep sleep so give yourself some time to adjust to your surroundings. 
  7. Contemplate on your practice and notice what you learn during each session and make changes in your life situations so that you can practice Reiki self treatment daily and get better at it.

Daily Reiki Self Treatment has completely altered many lives. Would you like to share how it is making a difference to you? Please share your experience!

Posted By +Sachin Bangera:

About the Author: Sachin Bangera is a Reiki Master based in Mumbai, India. He travels to various cities in India for teaching Reiki as well as conducts Reiki sessions online. His mission is to create 1000 Reiki Masters and teach Reiki to more than 1 Million people every year. Many of his students have taken Reiki Master Degree and in turn they are teaching Reiki to new students. He can be contacted by email on sachinodpd@gmail.com