Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, 9 October 2020

Keeping Your Spiritual GPS On

Understanding GPS &Your Spiritual GPS


I'm sure you know about GPS (Global Positioning System) and use it often to reach your destination using Google Maps. It is a navigation system which is connected to a satellite and confirms our using our phone's position on a specific geographical location. We often reach our destination using the best route with the help of GPS.

Now, in context to our spiritual journey, our Crown chakra acts as our GPS, guiding us to our ultimate destination. When crown chakra is activated and balanced it is connected to the divine source. It acts as a navigating system for our life.

Role of Reiki for balancing Crown Chakra



When we start Reiki, our 1st step is to activate and balance all our chakras. When we begin Reiki healing, our chakras blocks are removed and simultaneously leads to balancing of our chakras. The channel thus gets clearer and you are more open to receiving Reiki, ultimately leading us to inner peace and harmony we are looking for.

When our Crown chakra is activated and balanced, we get into a state of faith & surrender. What is faith? Strong Belief; Complete Trust. 

What is Surrender? It is allowing ourselves to accept the current situation, whatever it may be. It is a feeling where you are ready to face whatever comes in front of you. Just like it is said, “Go with the Flow”. You actually stop controlling the situation and let it happen on its own.

When you surrender and start becoming aware, you will automatically be connected with the divine source and will start receiving messages through dreams, numbers or continuously seeing or hearing the same messages through different sources.

Faith and Surrender



Whenever I find myself in a dilemma, I ask Reiki and God about it and then surrender to the situation. There have been times when I received messages to have faith, numbers appeared which signified that everything is going to be fine.

Sometimes our conditioned human mind and ego stop us from believing in miracles. Eventually, I listen to my guides and completely surrender to the higher power. The result was more than amazing as I let go of the control. 

It’s not that I felt out of control. But it's that I do not have the need to control. It liberated me. Ultimately my heart just wants to surrender.

When your crown chakra is activated you are connected to the source. When you feel connected you are always guided towards your greatest good. It does not mean that you will not face any problems but you will get the courage to accept the uncertainty. 

You will be in surrender mode and accept the situation and face it with a mindset of “this too shall pass”. Once you surrender to your higher power you will be eventually at the right place and at the right time. That feeling of when, where & how fades away.

How I Overcame Anxiety



There was a time when I used to be anxious all the time even for the smallest things. Even during my exams, I used to get so anxious that I would end up not eating anything until I gave the exam. I used to get so nervous that I forgot what I had prepared. But I eventually learned that my anxiety would only create havoc.

I then started meditating before going to my exams which helped me keep faith in myself and the higher power; eventually things started turning out in my favor in every way. I started receiving messages through various channels like dreams, numbers, and feathers. 

"When you are in a receptive state and listen, you will receive the perfect message which will lead you to your highest good."

Thus, when your GPS is connected and on, you will always be guided to the greatest good and be in a more abundant and loving vibration.

How to practice Surrender?



Surrendering is not as easy as it sounds. It's not a one-day job. But you learn by practicing it every day. 
  • To surrender, first we must accept that not everything can be solved by us or not every fight is to be fought on our own. 
  • We can always ask for help from the higher power. But only saying that ‘I SURRENDER’ is not enough. We have to get into that vibration also. 
  • We always have this tendency to solve everything on our own. We always want to control things as per our needs and as per our circumstances. But we don’t know that the divine source knows what’s best for us. 
  • Free will is necessary for the divine to help us. You get when you ask. 
  • Ask divine for guidance and their intervention in any situation you feel you are unable to solve or go through and then wait for your highest good to be delivered to you.
  • Surrendering is also asking for divine to work on your behalf. It works the same way your mobile works. You type the destination you want to reach and your GPS will take you there. 
  • You trust the voice which is asking you to take turns on the road which are unknown. This is also the same. 
  • You will be taken to your destination in the best possible way even though you don’t know the path to your destination.


So always keep your GPS on and take turns according to the guidance received. Sometimes you may face traffic or a bad road but that will also make you a good driver.



About Reiki Master Zeny Adesara
WhatsApp 9998527120


Zeny Adesara is a Reiki Master and a Tarot Card Reader who hails from Gandhidham. A CA inter by profession, her passion for healing and helping individuals propelled her journey into becoming a professional Reiki healer. She has been practising Reiki for over 10 years. 

Reiki Energy has helped her rediscover her true sense of inner harmony and balance and she wishes to help others achieve the same. As a Reiki Master she aspires to empower every individual with the power to heal themselves and bring about a positive change in their lives. 

She also conducts online classes for learning Reiki. You may reach her on whatsapp 9998527120 / Instagram @zeny1122

Tuesday, 29 December 2015

Reiki for Anxiety Attacks


Does Reiki work on Anxiety Attacks?

In my experience Reiki is a boon for people who are experiencing anxiety attacks. In fact, I have students who came to Nalanda Reiki Center manly to deal with this problem.

When Vaishali first came for Reiki healing she was getting frequent anxiety and panic attacks. After the session she imediately decided to learn Reiki. In just a few weeks she able to overcome the problem completely with her daily practice and my Reiki distance healing sessions.

She was a young lady who was working for a multi national company. Her main reason for learning Reiki was this anxiety disorder.

For those who have anxiety attacks, I strongly recommend that they learn Reiki and do self healing as per our guidance. Along with it a daily distance healing session or Reiki hands on healing session by a Reiki 3rd degree practitioner / Reiki Master once a week will work wonders for anyone going through anxiety.

She started feeling even more hopeful the day she came to learn Reiki first degree. She was able to help herself. She could do self Reiki whenever she feels anxiety during the week. The weekly healing sessions worked as a booster. She was feeling better and more in control.

By using Reiki for anxiety problem, slowly with the passing of each day she has been able to calm down. After Reiki 2nd degree she was feeling so happy because she felt she had completely overcome the problem.

The results were so good that I thought of writing this article. I thought that with my sharing so many people who are suffering from anxiety attacks can benefit. 



Read related article: Reiki Emotional Release in 7 Steps

Benefits of Reiki for anxiety

I feel the reason Reiki is helpful to people with anxiety disorder is that Reiki puts us in a very relaxing state of mind. You feel calm. You feel good. You feel balanced.

As a person continues to let Reiki energy pass through the body, they feel more and more relaxed, balanced, peaceful, satisfied and blissful.

Reiki puts you in deep meditative state where you can feel this soothing warm energy flowing through you. Reiki makes you so present of the present moment that worry and anxiety disappear. I have seen Reiki students benefit and come out of anxiety problems with the help of Reiki self healing and healing sessions. 

Is Reiki effective for anxiety?

I know that Reiki is effective. All Reiki practitioners will be happy to give you a testimonial. If you have experienced Reiki even once you don't need anyone to convince you because you have a direct experience. But even if you don't have it, I urge you to just practice one aspect of Reiki just now and see how you feel after 5 minutes. 

Just close your eyes and repeat these 5 Reiki principle in your mind 10 times. Say "Just for today, I let go of anger, I let go of worry, be grateful for everything I have, I will do my work honestly and diligently and be kind to everyone I meet today."



How did you feel?

Good! Isn't it? Imagine just 1 small exercise can be so helpful! Imagine the benefits people who actually learn and practice Reiki.

In my experience even while we were practicing Reiki during the first degree course or from the very first Reiki healing session people start feeling better. Reiki is relaxing from the very first Reiki experience itself.

My intention is that people suffering from anxiety become completely free from anxiety. When we have such a natural healing technique, why not learn it as soon as possible and use it for our benefit.

I am sharing this experience with you in this post so that people can benefit. You can also share this article on social media so that others who might be facing similar problem can benefit. 

The results she got is encouraging. She is completely free from anxiety now. She is a 3rd degree Reiki practitioner now. She has not only overcome her problem but helped many others in her circle with her Reiki healing abilities.

I would request her to write a testimonial in her own handwriting so that I can upload it on this page for everyone to see.

Also Read: Reiki for Good Sleep


How to use Reiki for anxiety attacks?

Once you learn Reiki you just need to do Reiki self healing on a daily basis. You need to do self Reiki for anxiety at least 3 times a day. If the problem is severe, you need to do 5 times a day. I also recommend a weekly healing session from an expert 3rd degree healer or Reiki Master. 

You can do self healing in the morning and in the evening after coming back from work. Then do it once more just before you go to sleep. Once you are free from the anxiety problem you can do Reiki morning and evening. That will help you to release the day's stress and lead a normal happy life.

We also have a short 3 minutes exercise that can be done anytime during the day when you feel the need. This 3 minute Reiki healing can be done as soon as there is any feeling on anxiety so that it can be neutralized even before it starts. In this way the anxiety problem can be overcome with patience and determination.

I recommend people with anxiety problem to practice Reiki daily. Those who are taking medicine should continue to take medicine and also continue to visit the Doctor as required and recommended.

You can continue to take medicine as per Doctor's recommendation and practice Reiki healing as recommended by Reiki Master. Reiki is not a substitute or alternative but Reiki is helpful for fast recovery. Many Doctors recommend Reiki to their clients. I have many students who are Doctors themselves.

Please feel free to email me or WhatsApp me on (+91)-9820850475 if you have any questions or if you want to send someone with anxiety problem to Nalanda Reiki Center in Mumbai, Ahmedabad, Thane, Nashik, Navi Mumbai or Delhi.

Related article:
Does Reiki Work for Depression? 

Namaste!

+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center
+91-9820850475
sachinodpd@gmail.com 
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