Reiki and Stress Management

Does Reiki relieve stress?

Friends, before I say anything on Reiki and stress, I must admit that am writing a new post on this Reiki blog after a very long time. I have been traveling extensively. Last month I was in Lonavala. Now I am back in my office, finishing some pending work. On this weekend again I'll be busy taking Reiki courses in Mumbai.

The reason I took this topic is because I have noticed, in big cities like Delhi, Bangalore, Mumbai, Pune, etc. many students want to know how to reduce stress, besides other benefits of Reiki. It could be because life is hectic in big cities. People are in a mad rush. There is traffic, responsibilities, deadline and what not? Thank god there is Reiki...!

Watch this video.... 

Actually, Reiki and stress management go hand in hand. The moment we 'On' Reiki, Reiki energizes our cells, tissues, muscles and recharges our entire body.

You can feel the effect of Reiki on stress. At times it feel as if hot steam is evaporating from my body. You can feel the nerves relaxing. You can feel the waves of Reiki energy flowing through you like a river. It's a beautiful feeling. That's why I love Reiki.

How does Reiki reduce stress? 

You see, stress is stored on our body and it makes our body stiff. Reiki just washes away the stress by recharging and relaxing our body. That is the reason almost everyone reports feeling relaxed and rejuvenated after a Reiki session or Reiki self healing.

You must use Reiki to reduce stress daily. Don't let the stress accumulate. I keep track of how I am feeling thorough the day. The moment I feel stress accumulating, I take a Reiki break. I get connected with Reiki.

How do you know when to start using Reiki for stress relief?

When you start feeling stiff, tired, fatigued or foggy, just do Reiki. When that ease is missing, when you find yourself getting irritated, frustrated or angry. That's the time to take a 5 minute dip in Reiki.

Many students report just after a few days of Reiki practice they they are feeling better, lighter. Just last week one of my student came for the second degree Reiki course, and there was visible difference on her face. She is a Senior Manager in a leading private sector bank.

You can imagine how much pressure she has to manage. But she said she is able to handle everything with more ease and less stress every since her Reiki first degree attunement.

One other thing she mentioned was a miracle she experienced. See, I have worked in a corporate environment and we know there are people waiting to put you down. She had a colleague like that.

After going through Reiki crystal healing course she charged a crystal with Reiki energy for positive energy at work and surprisingly the first person to ask her 'what's that?' was the same guy who was a source of stress and anxiety for her.

She kept her calm and told him 'It's a gift from someone.' Miraculously, after that he stopped troubling her.

Now coming back to the topic of Reiki for stress reduction, I must say that you must learn Reiki to reduce stress because stress is a cause of many other diseases.

Now, if you have not learnt Reiki and you still have a question, 'Does Reiki relieve stress?' then I invite you to learn Reiki because unless you swim in Reiki you wont know what it feels like.

Reiki has many benefits, once you learn Reiki, you can use Reiki for stress reduction, healing, meditation, goal achievement, helping someone, etc. The list is endless.

My last word on this topic of Reiki and stress relief. Reiki and stress are both opposites. When you are doing Reiki, stress will go. They can not exist together. Where there is Reiki, there is no stress. So use Reiki to reduce stress and enjoy life.

If you are a Reiki practitioner and if you have used Reiki for stress relief, please share your experience in the comments section below...

If you have any other question or if you want to learn Reiki online on zoom, please feel free to email me or WhatsApp me on 9820850475. 

Namaste!

+Sachin Bangera
Reiki Master / Teacher
Nalanda Reiki Center
+91-9820850475
sachinodpd@gmail.com

Related Article:

Reiki for Good Sleep

Reiki Classes in Mumbai

Upcoming Reiki Classes in Mumbai

The Japanese technique of Reiki has gained a lot of popularity over the years due to its simplicity and effectiveness. This weekend we have following Reiki classes in Mumbai:

• Reiki 1st & 2nd course in Mira Road
• Reiki 1st & 2nd course in Kandivali
• Reiki 1st & 2nd course in Thane
• Reiki 1st & 2nd course in Navi Mumbai

Call or WhatsApp us on 9820850475 for details.

Almost anyone can learn Reiki in a couple of hours and start to alleviate stress and induce relaxation. Reiki helps in maintaining a healthy body and mind for those who are healthy. And Reiki helps people who are ill, in regaining good health.

Read this articles on related topics: What Is Reiki And How Does It Work

Reiki also help people to overcome the side effects of drugs and chemotherapy. People who take Reiki classes in Mumbai have a variety of goals in their mind. What ever is your goal, Reiki can help you.





Although, you can not see Reiki energy, just as you can not see electricity but you can feel the effects of this subtle spiritual healing energy. I just finished the Reiki 2nd degree training yesterday.

It was amazing to see students release things that they have been holding for years in a matter of few minutes and feel more wholesome and happy.

I love doing this work because I not only get to make a difference to my students but also to people in their circle, through them.

Read more articles here: Usui System of Natural Healing


Today I have started the preparation for the upcoming Reiki Level 1 class. I have scheduled it on Saturday at Nalanda Reiki Center, Mumbai. This is for people who find it time only during the weekend.

You are welcome if you think that now is the time for you do finally learn Reiki. If you are reading this then probably you were meant to read it. Nothing happens by chance. Coincidence happens for a reason.

In Reiki Level 1 you will be introduced to Reiki energy. Reiki is a natural healing therapy. Read the below article to know more: What is Reiki Attunement?

In the Reiki class you will learn:

• The Reiki ideals
• The Reiki Meditation
• Hand positions for healing yourself and others

After the Reiki class you will get:

• Reiki Level Manual
• Reiki Certificate
• Reiki Poster

Once you complete the Reiki class you can come to Nalanda Reiki Center to refresh the course any time in future. In fact anyone who has received Reiki attunement earlier from a Reiki Master from any lineages who would like to refresh the course can join us.

Practice Reiki in a supportive environment. Experience the joy of giving and Receiving Reiki.

• Click here to fill the Registration form online.

• To register for Reiki classes in Mumbai you can call us or whatsapp us on 9820850475.

• If you have a question about Reiki 3rd level or Reiki in general, write to me on sachinodpd@gmail.com. Or contact me on Skype - makefortune28. Or on Facebook

Namaste!

+Sachin Bangera
Reiki Grand Master

Nalanda Reiki Center

- Reiki Classes in Mumbai -

Shop No 171, 1st Floor, Raghuleela Mall, Off S. V. Road, 

Poisar, Kandivali West, Mumbai, Maharashtra, India

WhatsApp: 9820850475 

Using Reiki to Heal Addictions

Can Reiki heal addictions?

Can Reiki heal addiction of eating, drinking alcohol, smoking, watching TV, chewing tobacco, taking drugs, etc? The answer is that Reiki can help speed up the recovery process when used in conjunction with other treatment methods.

There have been cases where Reiki practitioners have naturally given up a number of addictions as they progressed in Reiki. I have a student who was working in an Ad Agency as a copywriter. He got addicted to smoking, etc.

He came to learn Reiki from me when he had difficulties in his job due to stress. He was taking a weekly Reiki healing session and side by side learning the Reiki system.

By the time he completed Reiki second degree he on longer felt the need to depend on outside substances to feel relaxed and stress free.

There are many such students. These individuals were not intending to use Reiki to treat their addiction. That was not the focus at all. It was a positive side effect.




Reiki For Alcohol Addiction

Manoj was a young Engineer who wanted to learn Reiki for spiritual growth. He had some other purpose in mind but he did not disclose to me during the first degree course.

When he came for Reiki second degree course he shares that he was addicted to alcohol. He said he never missed his Reiki practice. As he continued his daily Reiki self treatment he felt less and less dependent on alcohol.

Usually he would spend his evenings with friends but during the 21 day cleansing period he spent his evenings in healing family members. He was touched by this experience.

After his Reiki level 2 he started coming to our Reiki center on weekends to heal others and help the new students. By the time he completed his Reiki level 3 he was a transformed man. He had introduced Reiki to many of his friends.

His wife was amazed by his healing. Since many years she was having back pain which started after she delivered her second baby. Her back pain had disappeared.

Some Reiki Masters feel instead of using Reiki for addiction treatment we should learn Reiki to clean, balance and energize the chakras and grow spiritually.

As a by product there will be many accomplishments for the Reiki practitioner including becoming free from addiction food, sex, sleep, nicotine, etc.

• Read: Reiki for Good Sleep

The reason Reiki heals addictions automatically is that when you practice Reiki daily, you de-stress your body, mind and spirit. You feel centered, in control and full of energy all day long. You are able to deal with the challenges and demands of life more effectively.

You start focusing on the important goals of your life. When you focus on health, on spiritual growth, on your job and responsibilities you naturally have less and less time for addictions.

Another way Reiki can help with addiction is in dealing with withdrawal symptoms. Just the gentle healing hands of Reiki can make headaches, pains, etc. disappear in minutes by bringing an energy balance in your body.

I have done Reiki distance healing to someone who undergoing treatment in a drug rehabilitation center. This individual shared with me that he got immense strength in dealing with this situation the moment he started taking Reiki.

Learning Reiki can go a long way in stopping the downward spiral of addiction. It will make the person mentally strong and increase his or her will power.

Daily recitation of the Reiki principles will make your self talk positive and make you more self aware. This self awareness helps you catch any negative thought that arises in your mind during the day and lets you release it and replace it with positive thoughts. This can speed up the recovery considerably.

• Read : Energize Positive Thoughts with Reiki

One of the best way to help yourself is by helping others. Reiki can heal addictions faster when you give Reiki treatment to others.

To start with if you have not taken Reiki first Degree, you can do so and start giving Reiki to your loved ones, friends and extended family members. This will help you socialize more and get your focus on others.

Continue to take any medication that is prescribed by the physician. Stay in touch with your Reiki Master. Keep learning. Ask question. Keep him updated about your progress.

Attend all Reiki events. Take the Reiki second degree training. Practice Reiki every morning and evening. This will help you in multiple ways.

If you have any questions related to Reiki and if you need my support in using Reiki to treat an addiction I will be happy to assist you. You can call or WhatsApp me on 9820850475

• Follow my Reiki Healing Facebook Page

About the Author: +Sachin Bangera

Sachin is a Reiki Grand Master from Mumbai. His mission is to spread Reiki through his Reiki blog, Reiki workshops and Reiki Teachers. He holds a Masters degree in Educational and Counseling Psychology. As a certified Master Coach he has help many people in achieving important goals in life.

He is committed to spreading Reiki and create health, wealth and happiness for everyone he comes in contact with. He can be contacted on +91 9820850475 for Reiki Training for individuals, groups or companies.

Reiki Healing Boosts Immune System

3 Ways to Strengthen Your Immune System

Studies have confirmed positive effect of Reiki on the immune system. Today lets look how with the help of Reiki healing you can give a boost to your immune system.

• Nutritious food can be charged with Reiki to make them even more nourishing. Eating a variety of Reiki charged fruits, vegetables, whole grains and nuts is a easy, natural and healthy way to strengthen your immune system. Avoid junk/fast food and Sugar.
• Nutritious food supplements: These come in various forms like multivitamins, Chyawanprash, Probiotics, etc. They help you build a healthy body and mind. 
• Natural Reiki healing: Reiki nourishes the body, mind and spirit. Reiki is a natural, cost effective and safe way to enhance health, physical growth as well as mental, emotional and spiritual well being.

There have been many experiments that have validated the positive effects of Reiki healing on the immune system. One such study at the Helfgott Research Institute shows that Reiki increases the number of white blood cells, thus enhancing the immune system.

Another study by Dr. Bengssten demonstrated that Reiki treatment increases hemoglobin levels. Another study shows that Reiki treatment changes the functioning of the autonomic nervous system.

These studies make it very clear that Reiki brings about measurable improvements in health and well being of the practitioners.

How Reiki strengthens the Immune System

Stress disrupts the flow of energy in our body. The practice of Reiki reduces stress levels as it relaxes you and builds your ability to handle stress. Reiki brings energy balance in our body.

The magnetic fiends around the hands of Reiki practitioners produce alpha and theta waves. These waves are associated with healing, relaxation and good health. These waves are similar to those produced when we are in deep sleep during which the body restores itself to regain the balance, vitality and good health.

Reiki lets you get a sound sleep and let the hormones heal the body. Becoming a Reiki practitioner also lets you contribute to others and this gives you an opportunity to socialize with more people and make more friends. Socializing is yet another stress buster and helps you strengthen your immune system.

Building An Immune India for our Future Generation

Knowing the above facts, it is our duty to not only stay healthy but to build an environment where children can also learn how to stay healthy and build an immune and strong nation.

When plants can grow faster, stronger and better with Reiki, why not give Reiki to children for their all round development?

I urge parents to understand the nature of Reiki and learn Reiki so that they can themselves validate the benefits of Reiki and make everyday life for themselves and their children healthier and stronger.

Many parents are already using Reiki to help children be more creative, have better memory, strong teeth & bones and stronger immune system.

Due to the growing number of studies indicating the efficacy of Reiki as a natural treatment method, more and more people are learning Reiki for self treatment and treating near and dear ones.

It is a know fact that Reiki treatment can significantly reduce pain along with bringing improvements in the functioning of the immune system and the nervous system.

As we see more and more hospitals and doctors accept the reality of Reiki healing it makes a lot of sense for individuals to take responsibility of their own health and well being by learning and practicing Reiki for themselves and their family.

Many people who practice Reiki will tell you that they are less prone to illness and that they have gotten rid of common cold, etc due to the boost they got to their immune system from their Reiki practice.

Learning Reiki makes sense because even a single Reiki practitioner impacts the life of many people around - including family members and friends. They become a source of health and happiness for everyone around.

With regular Reiki practice the all the organs get adequate supply of energy and the body is able to restore itself to optimum capacity and functioning. Lets learn Reiki and spread the message of Reiki to Build an Immune India.

About the Author: +Sachin Bangera

Sachin is a Reiki Master from Mumbai. His mission is to spread Reiki to 1 million people each year through his blog, workshops and team of Reiki Teachers. He holds a Masters degree in Educational and Counseling Psychology.

He is also a certified Master Coach. He is committed to spreading Reiki and create health, wealth and happiness for everyone he comes in contact with.

He can be contacted on +91 9820850475 for organizing Reiki Training for individuals, groups or companies.

Reiki Level 1 Benefits

What to Expect from Reiki level 1

If you have been following my Reiki blog, you may have read what is Reiki and how does is work. Today I am going to tell you the benefits of Reiki level 1. These benefits will unfold as you practice what you learn from your Reiki Master with dedication and consistency.

1. The real benefit of doing Reiki level 1 is that you begin your journey of self discovery. If you have already walked some distance on the spiritual path you will accelerate your progress and experience miraculous results in all areas of life. So the first benefit is personal growth.
2. The second benefit is you are now able to do self healing. This allows you to enjoy good health for the rest of your life by simply following the daily Reiki self treatment procedure.
3. The third benefit is you have complete support of your Reiki Master who is your most important guide on the spiritual path and is always available to guide you. Your Reiki Master will tell you what to expect as you progress further, will tell you what are the major milestones on this path and will also alert you about the pitfalls. All this will help go to continue your progress endlessly.
4. The fourth benefit is that now you are attuned to Reiki, The Universal Life Force Energy. You have direct access to unlimited supply of energy. You can 'turn on' Reiki and get more energy anytime you need it.
5. The fifth benefit is that as you use Reiki hand positions to clean your chakras, you begin to experience more and more coincidences and miracles in different ares of life. The more your chakras get cleaned, energized and balanced the more miracles you will experience.
6. The sixth benefit is that you can dissolve stress instantly with a few minutes of Reiki practice. When you dissolve the stress daily, which is the major contributor to most illnesses, there is no accumulation of stress in your body. You morning and evening Reiki practice and meditation makes you healthier and healthier in a holistic way.
7. The seventh benefit is you can help your body in healing itself by giving Reiki energy to any body part that needs healing. We always advise to take medical help when necessary and at the same time practice Reiki for speedy recovery to good health.
8. The eight benefit of Reiki is that it is relaxing. The moment you realize that you are tired you can do few minutes of Reiki and get back to work. This has an amazingly positive impact on your productivity. For this reason Reiki is making its way in the corporate world.
9. Ninth benefit is that your emotions are under control. This has a positive impact in your relationships. You get along with people of different nature with ease and grace. You accomplish much more due to your positive thoughts and healthy relationships with people around you.

People who practice Reiki ongoing for years experience...

Better health and an overall sense of well being.

.

Would you like to share what benefits you got from your Reiki level 1 training?

I am sure that if you have already taken the Reiki level 1 training you might already be experiencing some of the things I have mentioned above and its possible that you have something more to share. In that case I invite you to share it in the comments.

What if there have been gaps in my Reiki Practice?

If its been a long time since you have done your Reiki level 1 course and if there have been gaps in your practice, it does not matter you can start practicing again and get the same benefits. 

Alternatively, you can do a refresher course if you really feel the need. Otherwise after restarting your daily practice you can proceed to Reiki level 2 training and progress further on path of happiness and freedom.

If you have not yet taken the Reiki level one training, I urge you to start your journey and start experiencing the above mentioned benefits as soon as possible. 

You can learn Reiki online in which care you will be given a distance attunement or you can learn Reiki in person in a small group or in individual one to one sessions. 

If you have a calling inside you to learn Reiki from me you can contact me on sachinodpd@gmail.com or call me on +91 9820850475. Reiki Energy will direct you to your Reiki Master.


About the Author: +Sachin Bangera

Sachin holds a Masters degree in Educational and Counseling Psychology. He is a certified Master Coach, Tarot Reader and a Reiki Master. He is committed to spreading Reiki and create health, wealth and happiness for everyone he comes in contact with. His mission is to spread Reiki to 1 million people each year through his blog, workshops and team of Reiki Teachers.