Reiki Teacher - The Beginning

After almost an year of completing the Reiki Master Degree, the Reiki energy presented me with an opportunity to spread the teachings. I was fortunate to teach my first student for Reiki Level 1 on the 26th of December 2013.

This student had requested a meeting prior to opting for the actual course. He had queries like: 

• What is Reiki?
• What is Healing?
• How does Reiki help in healing?
• How do we heal our past?

I answered all his queries after which he opted to go ahead with the Level 1 course.

The following points were covered in the training:

• Reiki and its meaning
• History of Reiki
• Reiki principles
• Benefits of Reiki
• Reiki use in daily life
• Meditations. I used my teacher Mr. Sachin Bangera's meditation for this.
• Hand positions

It was a nice experience. The student said that he felt at peace after the class. 

Look forward to his feedback after a month of self treatment.

Daily Reiki Self Treatment Procedure

Use this Reiki Self Treatment Procedure Daily

Once you learn Reiki you can do Reiki Self Treatment as often as you can. It doesn't have to be a long session. You can determine the time you can devote to it. Some treatment is better than no treatment.

Also, you don't have to feel guilty if you miss a session on a busy day or if you have not been doing your self treatment after taking your Reiki first degree training. If you did not do it for a few days, it doesn't make you a bad person. You can start it again anytime. If you find that you are breaking your own rules of how frequently and how long you want to do self treatment then change them to suite your lifestyle. Be kind to yourself and enjoy your Reiki Practice.

You can give Reiki self treatment with the 12 Reiki hand positions and if you have been practicing for a while you can allow your self to be intuitive.

Best time to give self treatment is in the morning when you wake up, during your lunch break, in the evening after finishing your days work and before going to bed. Choose the time that suits you and make it a habit.

Ideally your Reiki self treatment can last from 15 to 20 minutes. On days when you do not have enough time you can give self treatment for 5 to 10 minutes. If you want to give yourself additional self treatment you can utilize your travelling time and time spent watching TV in giving yourself some more Reiki.

Follow this Reiki Self Treatment Procedure:

1. Place your hands on each position and say thanks to Reiki Energy as taught to you by your Reiki Master
2. As you absorb the Reiki Energy, observe your sensations, feelings, thoughts, etc. that arise and thank them while being neutral to them.
3. Spend as much time at each hand position as you feel right. Don't be in a rush to complete all the Reiki hand positions in the time slot you have determined. Go with the flow. Reiki Energy will anyway reach where ever it it needed.
4. At times you will feel like extending your session a little longer and at times you will feel that you are done with it sooner than you normally do. That is normal.
5. Repeat: 'Just for today, I wont get angry, I wont worry and I will be kind to everyone whom I meet. I thank the Universe for everything including my work which I will do diligently.' 
6. Take some time to complete your session. You might feel as if you woke up from deep sleep so give yourself some time to adjust to your surroundings. 
7. Contemplate on your practice and notice what you learn during each session and make changes in your life situations so that you can practice Reiki self treatment daily and get better at it.

Daily Reiki Self Treatment has completely altered many lives. Would you like to share how it is making a difference to you? Please share your experience!

Posted By +Sachin Bangera:

About the Author: Sachin Bangera is a Reiki Master based in Mumbai, India. He travels to various cities in India for teaching Reiki as well as conducts Reiki sessions online. His mission is to create 1000 Reiki Masters and teach Reiki to more than 1 Million people every year. Many of his students have taken Reiki Master Degree and in turn they are teaching Reiki to new students. He can be contacted by email on sachinodpd@gmail.com

Reiki Hand Positions for Treating Self & Others

12 Basic Reiki Hand Positions

After you complete your Reiki First Degree Training you can practice these basic hand positions for self treatment and treating your near and dear ones.

These 12 Reiki hand positions will suffice for your daily practice as they cover all the chakras, organs and the endocrine system. Reiki energy flows where ever it is needed. However hand positions allow you to send Reiki to specific parts of the body. You can allow yourself to be guided intuitively.

During your daily Reiki practice you can use these 12 Reiki hand positions. When you are dealing with a specific health issue, you can go beyond these positions. Always let your intuition guide you.




With regular practice of these 12 basic hand positions you will keep your chakras clean and balanced and the various glands of the endocrine system working in synchronicity.

Even after your 21 days of practice post your Reiki level 1 you can feel more and more in charge when you practice these Reiki positions. With daily Reiki practice your aura will continue to become cleaner and brighter.

You don't have to be exact and accurate when you practice these Reiki hand positions. What's more important is the consistency with which you practice these hand positions in your morning and / or evening Reiki practice.

1. The first Reiki hand position is for your face and 3rd eye. This position covers your third eye chakra and vital organs like the eyes, nose, ears, etc. You can give Reiki for cough and cold in this position. A few minutes of Reiki in this position will relax all the muscles in this region and bring a glow on your face. With practice you will literally feel the stress dissolving and you will have good sleep at night. Your body will forget how to cause head aches when you do this regularly.
2. The second Reiki hand position covers your temples and your brain. Your brain controls many parts of your body. This position helps you in maintaining healthy teeth and jaws. It will also boost positive thoughts and feelings, making your days happier.
3. The third Reiki hand position covers the rest on your brain. If you notice 3 out of 12 hand positions are around your brain because your brain communicates with all the body parts.
4. The fourth hand position covers your throat. This energizes many vital parts of the body. Constant practice will give you a voice and self expression of your own. It will boost your creativity.
5. The fifth hand position heals your heart chakra and vital organs in this area. You will feel a kind of expansion as you continue your daily practice. This will transform and heal your relationships. It will fill your heart with love, forgiveness and compassion. This also energizes the thymus gland and thus has the potential to lift your mood instantly.
6. The sixth Reiki hand position heals your solar plexus and organs like stomach, liver, etc. This position lets you heal past emotional pain. While Reiki energy is healing you in this position, you might see some images from the past. Just allow yourself to let go and release any feeling or sensation that arises.
7. The seventh Reiki hand position heals your abdominal area. With continuous practices you will find your breathing getting normal and natural.Your digestion will improve.
8. The eight hand position covers your pelvic area. This is the Reiki hand position for fertility and abundance. This keeps many vital organs in good health. You become a more peaceful person as you continue to heal this area in your daily practice.
9. The ninth Reiki hand position energizes your shoulders and neck area. This gives you more strength to fulfill your responsibilities. It gives you unlimited strength and power.
10. The tenth Reiki hand position energizes your upper back and shoulder blades. This position heals vital organs like the lungs, etc.
11. The eleventh hand position heals your lower back along with your kidneys and other organs. It gives you strength and vitality. A few minutes of healing at this position makes you full of energy. These positions also energize your joints, tissues, muscles and bones.
12. The twelfth hand position revitalizes your spine area and your root chakra. It makes you feel grounded and settled in just a few minutes. As with other hand positions, this one also heals other organs in this area.

As you practice these positions keep noticing the changes you experience. Note the change in the way you feel, the impact on your health and your work.

Once you have given Reiki to these positions you can repeat any position if you feel like. Keep these basic positions constant in your morning and / or evening Reiki practice.

These positions will energize vital organs, the seven chakras, the glands and balance your harmones. In addition to these 12 points you can give Reiki to any other area if you are directed by your intuition.

When you are healing someone who is not comfortable with touch healing, you can give Reiki from a distance of 1 to 2 inches. You can take as much time as you feel comfortable at each position.

You can also give Reiki to these 12 positions whenever you get time other than your morning or evening Reiki Practice. You can give Reiki to yourself in these positions even when you are watching TV or while traveling. You can do it in a way that is appropriate.

You can give Reiki to these 12 positions while sitting or while lying down. Just put your fingers together like a cup, in a gentle way.

Whenever you have less time just give 1 minute Reiki at each position. The more consistent you are and the more frequently you do this the more benefits you will get.

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Namaste!

Sachin
Reiki Master / Teacher
WhatsApp me on +91-9820850475
Skype-makefortune28


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About the Author: Sachin is a Reiki Grand Master based in Mumbai. His mission is to spread the teachings of Reiki. He is the founder of Nalanda Reiki Center. He regularly conducts Reiki workshops in Mumbai. He is committed to spreading Reiki all over the world to create health, wealth and happiness for everyone. To take Reiki training online or in person you can contact Sachin on +91 9820850475. You can follow him on Twitter.