Saturday, 9 April 2016

How to Use Reiki for Weight Loss

Reiki for Weight Loss


Increase in body weight or obesity is one of the life style diseases resulting from sedentary life style and unhealthy food habits. Besides other treatments one should consider doing Reiki for weight loss. These metabolic disorders not only increases the body weight but may also leads to several diseases like hypertension, cardiac problems, diabetes, stroke, arthritis etc.

Reiki for Weight Loss


Excess body weight has a bad cosmetic effect on the physique. So you should be aware about
your body weight. Your body weight should be according to your Body Mass Index (BMI). Reiki is one of the best ways to keep your body weight as per your height and keep your BMI in a balanced state.

How Reiki does help you reduce body weight?


  1. Reiki will make you more aware about your dietary intake.
  2. It will stabilize your appetite.
  3. It will help you to remove your unhealthy cravings.
  4. Reiki helps in the secretion of serotonin naturally which helps to reduce the body weight.
  5. It will increase your desire for physical exercise.
  6. It will help you to lead a vegetarian life style.
  7. It will help you give up the unhealthy food like junk foods and fast foods.

Reiki Techniques for Weight Loss


You can follow some simple, effective Reiki techniques to reduce your unwanted body weights and associated physical hazards. This divine healing energy will help you a lot in a spiritual way to get a better physical condition.

  1. Increase your will power:  Solar plexus (Manipura Chakra) deals with will power. Giving Reiki to solar plexus will improve your determination and will to reduce your body weight and to lead a healthy and beautiful life. The color of solar chakra is yellow. So you can use the yellow crystals like tiger’s eye, golden topaz or citrine.  Charge this yellow crystal with Reiki energy.  Keep it on your Solar plexus chakra and keep on sending the energy to your solar chakra.
  2. Charge your food with Reiki energy:  Charge your food with Reiki energy.  While having the food think that, the universal healing energy is enters into your body with the digestion of the food you consume. Also think this food will make you stronger, healthier and happier.
  3. Charge your water with Reiki energy: Charge your drinking water with the universal energy and drink plenty of water in a day. Wish, this water will help my body to clear all the toxins and metabolic waste products which are not required for my body any more.
  4. Do meditation at least twice in a day.  During the meditation keep on saying yourself that, you want to lose your weight. During this think, the universal healing energy is entering into your body continuously and enhances the matabolism of your body.
  5. Sit in the upright position and keep your hands on the knees. Inhale and exhale comfortably. Imagine a yellow colored light entering to body from the earth and spreading all over your body.  Imagine this light is shining in the region of solar plexus. Visualize it as long as you can. Think this light is draining all the negative energies from your body. This technique will help to be more determined to lose your body weight to lead a healthy and happy life.
  6. Use the Reiki symbol ‘Hon Sha Ze Sho Nen’:  For the body weight reduction you can use one Reiki symbol. Among Reiki symbols ‘Hon Sha Ze Sho Nen’ is helpful for body weight reduction. You may follow some of the advices during this weight reduction programme to get a better result. Drink plenty of water during the healing process.
You know “Weight gain means, health loss”. So, you can follow this divine way to prosper your health by reducing your body weight along with the risk of associated health hazards. Perform Reiki healing methods everyday along with your balance diet and appropriate physical exercise. This divine process will help you to lead a healthy and active life.

About the Author:Dr. Priyabrata Kalikinkar Ojha

Dr. Priyabrata is a physiotherapist from Bhubaneswar, Odisha. He has
completed his Bachelor of Physiotherapy (BPT) from Utkal University,
Odisha with honors in Alternative Medicines and Orthopedic
Physiotherapy. He is also a Certified Orthopedic Manual Therapist and
life time member of Manual Therapy Foundation of India (MTFI). He has
interest in writing the articles on Physiotherapy and medical
conditions as well as on alternative therapies like Reiki.

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