Monday, 20 April 2020

Reiki During Corona Virus Lockdown

Reiki during the Lockdown




Given the current world situation we are all adhering to the lockdown guidelines. Staying at home and practicing Reiki during Corona virus lockdown is the best way to contribute to the world. While some people may be thinking that we cannot make a difference unless we have the opportunity to physically volunteer in this crisis. You will agree that as Reiki practitioners, we can make this a spiritual lockdown and there are multiple ways you can contribute with Reiki. Here are a few:

Self-development in times of Covid 19



The first and foremost thing to focus on is your own development. That is why self-healing is a major part of all Reiki training. Now that you have more time in your hand, focus on creating a routine for yourself. Fix a time and place and decide to at least do daily Chakra healing for yourself in peace.

In the case that this is already a part of your routine, expand it a little to add exercises that can strengthen your practice.
  • Gassho Meditation
  • Reiki Baths
  • Immune Energizer
  • Salt water baths
  • Consuming food and water that you have energized with Reiki.

There is no limit to how you can use the energy to benefit yourself and others. Remember, it is important for you to be in a holistic healthy state yourself to be able to heal others effectively and that is why self-development is the first step to take.


Heal Family Members at Home



To look at the brighter side of things, we are forced to be at home and spend time with our family members. People who sometimes get neglected because we are running behind our professional careers.

Make use of this time and offer to heal the people at your home-they may be going through a lot of things that you are unaware of. I know people who are suffering from anxiety because of this crisis, and people who are overwhelmed with all the housework, for instance.

In general, whether the problem is physical, mental, emotional or spiritual, or even a simple Chakra balancing, Reiki healing helps everyone.

Distance Healing during spiritual lockdown



The beauty of Reiki is that you can send positivity, love, health and energy from the confines of your own home across large distances if you are a Reiki level 2 practitioner or above.

Time and size do not matter to the Universe and the intelligent Reiki energy reaches the receiver with the correct use of Reiki symbols and intention. If you have learnt Reiki II (or higher), you know what I am talking about.

Use your Reiki training and offer your services to anyone who is willing to receive the healing. In case you have only learnt Reiki I as yet, do not fret, you can still use your palm chakras and place a photograph of the person you are healing between your palms and intend the Reiki healing to take place for them.

Alternatively, you may also use a piece of paper, write out your intention in the present tense as follows: 'I am so happy and grateful now that (ABC) is healing holistically', hold that piece of paper between your palms and give it Reiki energy.

Healing Mother Earth during Pandemic



Currently, we are in a global pandemic. It is not a single country or a single city or a single group of people that are affected but the entire world.

Healing the whole Earth has become of utmost importance for mankind and as Reiki practitioners, you can do your bit.

If you have learnt Reiki level III especially, use Gassho meditation to expand out your healing energy from your own home and out to cover the world.

You can hold a small globe key-chain or the picture of the world map in your palms and intend for the healing to occur. Extending compassion in this way strengthens your aura and your healing, making you a powerful agent of change.

Teach Reiki to your friends/family

If you are a Reiki Master or Grandmaster and are at home, take this chance to teach your family members or roommates (provided they are willing and eager to learn).

I have always had the issue of my family members lacking the time to learn and now that they are all home, I have begun teaching them. My cousin has already finished her Reiki I learning and is excited to learn Reiki II in a few days.

The lockdown has given us the time to teach, and practice together daily. A luxury not many of us have access to because of varied schedules.


Read, read, read during spiritual lockdown!



This has little to do with the use of Reiki energy directly but I still think it is extremely useful to do so. I have found that personally, reading blogs or even books like ‘The Original Reiki Handbook of Dr Mikao Usui’, ‘Essential Reiki’ (Diane Stein) gives a great insight into the healing process of experienced Masters.

Other books that have helped me understand manifestation and healing are
  • ‘The Secret’ (Rhonda Byrne)
  • ‘Master Key System’ (Charles Haanel)
  • ‘Power of the Sub-Conscious Mind’ (Dr. Joseph Murphy)

After practical experience and intuition, the one thing that can add to your knowledge as a healer is definitely reading!

I hope you make the most of this time in keeping yourself and others around you healthy and calm!

Join the Reiki Facebook Group and you can email me on mansipuggal@gmail.com

Namaste!

Mansi Puggal

Reiki Master (Mumbai)

Reiki Master Mansi is a Reiki healer and teacher based in Mumbai. She believes that the best way to heal someone is to teach them how to heal themselves. She is also a Law of Attraction Coach and works with manifestation.

Monday, 6 April 2020

How Reiki Helps in Decision Making

How Reiki Helps in Decision Making



Hi this is Zeny again. I am grateful for the greetings and encouraging comments for my last post. Today I am going to share how can you take help of Reiki when you want to make a decision...

I will share my experience of using Reiki for decision making and how Reiki helped me in decision making. Do let me know your thoughts at the end.

Many times life brings us to crossroads. On such crossroads, we have to take important decisions for our life or make certain choices which we know will shape our future.

Are you on such a crossroads at present? or you have been in the past? or Are you about to take an important decision in your life? Think of those issues as you read this article.

Those decisions can be about choosing:
  • A stream for higher education
  • A new Profession or Job
  • A life partner
  • A new city to settle down..
  • or something else?

I know that while these decisions are important and life changing, it can sometimes be a little overwhelming to come to a conclusion.

It is very important to identify how we decide in the first place! Is it because we deem it fit a persisting pattern or we are choosing it as a matter of social conditioning or peer pressure?

Sometimes we might be confused but we end up doing it anyway because it feels "Right" or "Practical".

How can we know what is best path for us?



When we make decisions based on fear or insecurities it may seem that we did the right thing, but we may end up realizing that we made a wrong choice later in life. And suddenly everything changes!

What felt right earlier now feels wrong. It creates constant unrest, self-doubt, lack of confidence, confusion and we may feel that now its too late to go back and change things.

The result is a chaotic me. An unhappy me which may further lead to failure, anxiety and depression. Having said this, I would like to share my story.

My personal experience while choosing a career



It all dates back to the time I had just completed my HSC exams and had to decide what's next. I decided to pursue Chartered Accountancy.

The choice seemed pretty simple or logical :) I was looking for a stable career, which gives me a good income and is prestigious enough for me and my family.

Sadly, not once did I introspect that is CA really what I want? Will it make me happy? Is this decision coming from my heart or I am doing this just because I worry about making a living or confirming to the society or simply because it seems "Right" to my friends.

As fate may have it, I did not listen to my heart and took the plunge. As I progressed into CA, studying daily, attending classes, giving exams, etc I started losing my mind. One failure after the another, it just kept getting difficult from where I had started.

Confusion, frustration, helplessness is all I could feel. I realized I had completely lost vision of what I wanted from my life and eventually started slipping into depression.

In spite of all this, I decided to be "Strong" and kept going and somehow cleared CA inter level. But even that did not make me happy. I always felt I was missing something and I convinced myself that a CA degree and a job would fill that void in my heart.

How I got guidance from Reiki for decision making?



With no satisfaction and a pit in my stomach, I could not continue doing this for long. I decided to take the help of Reiki. It was only when I paused, looked inside me, connected with my inner self through Reiki and Meditation; I could finally see the light.

With my daily practice of Reiki I got clearer about my purpose. Especially after my 3rd degree of Reiki my soul’s calling become very clear to me. I eventually followed my heart.

I decided to spread awareness about Reiki and become a teacher of the healing arts. I decided to continuing Chartered Accountancy only as a freelancer and not as a full time employee.

Today I don’t regret any of my decisions, in fact, I am thankful for the lessons I learnt. Dropping CA as a full time career was never an easy decision but I took it anyway. From that day onward I felt that I have made the right decision. And that was possible only with the help of Reiki and meditation.


How to take help from Reiki for taking a decision?



Whenever in doubt about a decision invoke Reiki and ask guidance about a particular situation, which you are unable to get through. Reiki is an intelligent energy.

Reiki will give you guidance about a situation or problem you are facing. You will know when the guidance comes because you will feel light and at ease. You will be relaxed and free from all stress and pressure.

Reiki when practiced daily, it opens and activates all chakras. This helps us in seeing things in a better light and gives us a clearer perspective.

What we can learn from this?



Lesson to learn from my story is that life will always throw challenges at us and we might even feel that we are failing. But please do not lose hope. A bad decision is just a lesson, it is not the end. Do not give in to the feeling of self-doubt or fear of going wrong or the fear of failure.

Instead choose to seek help from Reiki, connect with your inner self, listen to your heart, hold yourself together, take help of a Reiki teacher and strongly believe in yourself.

Because this is exactly what I did for myself. Reiki has been instrumental in always helping me decide what is best for me and I am sure it will help others too.

I hope you this article was useful to you. Maybe you can related this with what's going on in your life. What decision are you about to make? Feel free to share with me by commenting below or on WhatsApp.

If you would like to receive guidance through Reiki you need some counseling or you have any questions you can reach me through Whatsapp on +91 9998527120.


Namaste!


Zeny Adesara
Reiki Master Teacher

+91-9998527120





About Zeny:

Zeny Adesara is a Reiki Master from Gandhidham who is currently living in Ahmedabad. She has been practising Reiki for over 10 years. Through Reiki she has been able to achieve balance and harmony within and she wants to help others achieve the same. She is teaching Reiki in  Ahmedabad, Rajkot, Gandhidham, Bhuj and other nearby cities. You can call or whatsapp on 9998527120.


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Wednesday, 25 March 2020

Reiki Master Zeny from Gandhidham Gujarat

Reiki Master Zeny Adesara's Spiritual Journey



Hi I am Reiki Master Zeny Adesara and today I am going to share with you my spiritual journey with Reiki. I am born and brought up in Gandhidham, Gujarat, India. Currently I am living in Ahmedabad where I am pursuing Chartered Accountancy Intermediate course.

I was unaware about the power of Reiki even though my mother practiced it and used to give me Reiki during my exams. But I trusted Reiki. I was unaware of the power of Reiki until I was attuned with the first degree of Reiki.

My Reiki Attunement and healing experiences!



When I was attuned for the first time, I felt something different. I felt as if something very positive has been poured into me. It was a wonderful feeling. After that I used to do Reiki every day and completed my 21 days Chakra healing after 1st degree attunement.

Since I started practicing Reiki and it has helped me in many ways. During those days I was having problem with my sinuses and due to that I would get head aches. I used give Reiki to myself whenever I had a headache. The headache would get healed within few minutes of Reiki.

I used to give Reiki to my father when he could not get sleep at night. After giving Reiki for 10 to 15 minutes, he would sleep peacefully. I was encouraged by these experiences to continue by Reiki practice regularly.

Why I decided to go for 2nd degree of Reiki?



I had heard that in the 2nd degree of Reiki you can give Reiki not just at physical level but also at emotional and mental level and it can be given distantly. So to further receive the benefits from Reiki I decided to progress further.

During the attunement of second degree, I got rid of lot of negative emotions, which I did not know existed within me. It was in the form of buried emotions, pain and grief. With the help of Reiki, I could release it all.

Reiki made me feel happy and light. After that I would give Reiki to my chakras which helped me further in my life. I felt much balanced and was able to release any unwanted emotions or negativity.

Reiki and mediation has acted as a guiding light during all the important decisions of my life. Reiki had become a part of my life and I practiced it regularly to heal my chakras and myself.

My spiritual awakening... A new beginning to my life



I gradually realized that I was not only growing emotionally and mentally but also spiritually. From 2018, I started experiencing some changes going on within myself. I realized I was growing spiritually.

As we are spiritual being it will be incomplete if I don't learn how to heal myself and others at spiritual level. I realized that I need to be healed at spiritual level. That’s when I decided to go for third degree of Reiki. I was excited as in the 3rd degree of Reiki I was about to learn how to heal myself at spiritual level.

At that time I was in Ahmedabad. When I contacted Reiki Grand Master Sachin Bangera, fortunately he was in Ahmedabad. When I met him I felt I found a Guide, which I was looking for. He listened to all my experiences and confusion and guided me very well when I needed the most. He has been there since then and guided me in my journey


Then I found my Life Purpose...



After getting Reiki 3rd degree I realized I had to do something more with my life. I always thought something was missing in my life. I found out what was missing in my life, I found my purpose and  started Reiki and meditation to fill the void I was feeling. I found out that I was a" light worker."

As a light worker I strongly felt that I wanted to help people to learn that they can heal themselves from any problems they might be facing.

Then with the help and guidance of my teacher, Sachin Bangera I was attuned for Master Degree. From that day onward I have felt as if a new beginning is emerging for me.

Reiki has acted as a catalyst to my spiritual enlightenment and its progress. Practicing Reiki does not mean that I will not experience ups and downs of life. But Reiki gives you hope and guidance to make sure you are at the right path in your life and process your emotions in a healthy way.

Reiki is a technique that helps you feel light and free of burden. Reiki balances your chakras. And when all your Chakras are balanced, life changes for better. And you invite abundance in all areas of life.


My healing Experience with Reiki



I can go on and on about the benefits of Reiki. All I would say is, Reiki is something, which can be understood only when you experience it yourself. Reiki is a positive energy which you allow in your life by feeling it. In my case Reiki has helped me heal my physical ailments.

I had low immunity and used to suffer from throat infection every now and then. When I started doing Reiki for throat infection it worked. I was less dependent on medicines and healed my body with Reiki. Whenever I had throat infection I did Reiki and it heals even before I take any medicine. I do recommend my students to take medical help when needed and do Reiki in addition to regular medicine.

My experience with Reiki in healing other people. 

I have helped my friend with Reiki to heal her anxiety issues. I used to give her Reiki and she benefited from Reiki. After experiencing the changes in herself she was encouraged to learn Reiki and heal herself.

When I told my other friends about Reiki they all were also encouraged to learn and they have had wonderful experiences too. I now have many people in my circle who are Reiki practitioners. My goal is to spread Reiki in Gandhidham, Bhuj, Mandvi, Mundra, Rajkot and Mumbai.

I have given Reiki to injured animals and they have healed with the help of Reiki. I have been practicing Reiki for around 10 years. Through Reiki, I have been able to achieve one thing that everyone is searching for nowadays, balance and harmony within oneself.

I would conclude by saying that Reiki is a positive energy that has transformed my life. When you welcome Reiki in your life, it brings balance and harmony in your life, leading to an abundant and blissful life.

I would love you see your comments. Please feel free to WhatsApp me if you have any questions. Namaste!






Zeny Adesara
Reiki Master Teacher

+91-9998527120


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Friday, 31 January 2020

Reiki for Obsessive Compulsive Disorder

Reiki for Obsessive Compulsive Disorder


Recently I come across a case of obsessive compulsive disorder in young man named Alex. His parents are very concerned. They have been taking different kinds of treatment for this problem but there is little progress. Someone told them to try Reiki and recommended them to me to explore this natural healing modality.

As always, I told them to continue the medication and treatment that they have been giving him as usual while we give Reiki treatment on weekly basis along with daily distance healing. 

On his first visit I took the time to understand Alex and the problem he is facing. I also wanted to understand the cause of the problem. 
During the initial counseling I discovered that the symptoms of OCD seems to have started during his college days. They coincide with certain events that culminated into a breakup with his girlfriend. 

The thoughts related to these events have not been allowing him to have a good sleep at night. Due to these thoughts his normal functioning during the day had also been disturbed. 

The effects of Reiki on OCD 

After starting the healing process in the following days of the week, the quality of his sleep gradually started improving. 

During the weekly healing session she could feel the flow of energy. It was a feeling of warmth and relaxation for him. It gave him lot of comfort and peace. 

He started opening up more during the counseling sessions. This help me in discovering one of his limiting belief 'I am not  capable'. This belief has manifested in various ways in his life. I am working on dismantling this belief with releasing technique and NLP.

His obsessive compulsive behavior is related to cleanliness and touch. There are other repetitive behavior which I believe stem from his repetitive thought patterns. 
He badly resists these thoughts and has developed certain repetitive behaviors in an attempt to negate those thoughts. Over time he has become obsessive about those behaviors. 

How to heal OCD with Reiki and other natural healing modalities


Every individual is unique. Reiki healing can be helpful for everyone. I would suggest a weekly counseling and Reiki healing session along with daily Reiki distance healing to everyone who is suffering from obsessive compulsive disorder.

Based on the needs of the individual there will be a lot of variation in the treatment given to different people. One of the things I avoid doing is labeling the person as having OCD.

In the case of this young man Alex, I have given some positive affirmations to overcome obsessive compulsive disorder. Although I have designed this affirmations for the use of this individual others might find these affirmations useful.

Affirmations for Obsessive Compulsive Disorder

  • I am feeling more and more peaceful with the passing of each day.
  • I am feeling strong and confident.
  • I can handle any situation that arises in life.
  • I have complete trust in the universe.
  • I am the child of the universe and I am protected in all ways. 
  • I allow others to help me.
  • My family loves me and cares for me.
  • I let go of the past and look forward to the future.
  • I love myself unconditionally.
  • I feel happy as I remember the good times of my life.
  • I approach new situations with openness and curiosity.
  • I love listening to music and music heals me deeply.
  • I am calm and peaceful in all situations.
  • I am aware of my breath and as I note the incoming and outgoing breath it starts to flow easily and naturally making me calm inside. 
  • I easily let go of negative feelings by relaxing the muscles of my body. 
  • I am safe and secure with family and friends around me. 
  • Every muscle of my body is relaxed.
  • I am fearless because my family is with me. 
  • I feel good about sharing with family and friends. It makes me feel light. 
  • I love meeting people and being in nature. 
  • I feel safe and comfortable in groups.
  • I love talking to people and I am open to different points of views. 
  • I am good in interacting with others at home and at work. 
  • I am open and grateful for the feedback I get from others. 
  • I am willing to change myself and I acknowledge the positive changes taking place in me. 
  • The more I relax and let go the more I feel the freedom from repetitive patterns.
  • Let go of urges to do something repeatedly by taking deep breaths. 
  • I am creating new behaviour patterns that make me feel more positive.
  • I love remembering happy and peaceful moments.
  • I feel clean and positive with the white light of Reiki surrounding me on all sides. 
  • I love listening to positive affirmations as I absorb them in my subconscious. 
  • I love reading self help books and attending course for my self growth. 
  • When I wake up in the morning I feel renewed due to the Reiki healing I have received. 
  • Each day I broken negative thought and behaviour patterns and create positive ones.
  • I have the ability to create new thought and behaviour patterns with ease. 
  • I love and accept myself with my special talents,  gifts and abilities and even accept my imperfections lovingly.


All those who wish to have a personal one to one session to design affirmations based on their individual needs can whatsApp me book the session. 

Although Reiki is my most preferred healing modality, depending on the situation and the needs of the individual I use other natural healing modalities which may be helpful to them in solving the problem.

In helping this young man, I have used crystal healing, positive affirmations, neuro linguistic programming, releasing technique, Accupressure and Sujok along with Reiki.

I will update this page with more information as the treatment progresses. Meanwhile if you are a Reiki Practitioner or Reiki Master and you have done healing for persons having OCD problem please share your experience in the comments below or contact me on WhatsApp. Those who wish to publish articles on Reiki on this blog can also contact me.

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Namaste!


+Sachin Bangera

+91-9820850475


About Sachin Bangera: He is a Master in Educational and Counseling Psychology. He is a soft skills trainer and a Reiki Master Teacher. He has trained and developed more than 15 Reiki Masters in Mumbai, Thane, Navi Mumbai, Dubai, Canada, Australia and many more countries. He is a gifted tarot card reader and a Mind Power Trainer.

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