Importance of Self Cleansing in Reiki

The Importance of Self Cleansing in Reiki

Self-cleansing, in a general sense, refers to the practice of purifying or cleansing one's own mind, body, or energy field from negative influences, emotions, or energies. It is a process of ridding oneself of impurities or unwanted elements that may be affecting overall well-being. The concept of self-cleansing is found in various spiritual and healing traditions, including Reiki, meditation, mindfulness, and many others.

In Reiki and similar energy healing modalities, self-cleansing specifically pertains to the practice of purifying one's own energy field. It involves removing any negative or stagnant energy that may have been absorbed from others or from the environment. This is done to maintain energetic balance, clarity, and to ensure that the practitioner's own energy is clean and conducive to healing.

The goal of self-cleansing in Reiki is to ensure that the practitioner's energy is in a positive and balanced state, allowing them to provide effective healing to themselves and others. It's a practice of self-care and energetic hygiene that helps maintain overall well-being and fosters a deeper connection to universal life force energy.

Self-cleansing in Reiki is an essential practice that holds great importance for several reasons:

• Maintaining Energetic Hygiene: Just as we take physical showers or baths to cleanse our bodies, self-cleansing in Reiki helps maintain energetic hygiene. It helps remove any negative energy or stagnancy.
• Preventing Energy Drain: When you channel Reiki energy to others it’s important to cut the cords otherwise it leads to energy drain. You can easily prevent this by flowing some Reiki through yourself after a healing session.
• Promoting Balance: Cleansing your own energy field helps restore balance. Blockages or impurities in your energy field can lead to physical and emotional imbalances. Self-cleansing helps remove these blockages and promotes overall well-being.
• Enhancing Intuition: Reiki practitioners often rely on their intuition and inner guidance during sessions. A clean energy field can enhance your intuitive abilities and help you better understand your clients' needs.
• Personal Growth and Self-awareness: Self-cleansing is not only about energy hygiene but also about self-awareness. It encourages introspection and self-reflection, helping you become more attuned to your own emotions and thoughts.
• Strengthening Your Connection: Cleansing rituals can strengthen your connection to the universal life force energy of Reiki. When your energy field is clear and balanced, you are more receptive to the flow of Reiki energy, which can enhance the effectiveness of your healing sessions.
• Setting a Positive Example: As a Reiki practitioner, your energy and demeanor can influence your clients. Demonstrating self-cleansing practices sets a positive example for clients and shows them the importance of self-care and energetic well-being.
• Preventing Burnout: Regular self-cleansing can help prevent burnout, compassion fatigue, and emotional exhaustion, which are common challenges for healers and caregivers who don’t practice self cleansing.

Self-cleansing in Reiki is not only about maintaining your own energetic well-being but also about enhancing your ability to provide effective healing and support to others. It's an integral part of being a responsible and effective Reiki practitioner.

Self-cleansing in Reiki often involves techniques such as:

• Visualization: Practitioners may visualize a stream of pure, cleansing energy flowing through their body, washing away any impurities or negative energy.
• Reiki Symbols: Reiki symbols are sometimes used to clear and cleanse one's own energy field.
• Breathing Exercises: Deep breathing exercises can help release negative energy and promote relaxation.
• Meditation: Hatsurei Ho Meditation technique is used to clear the mind, release stress, and purify the energy field.
• Intention Setting: Setting a clear intention to release and cleanse negative energy can be a powerful self-cleansing technique.

There are various ways to perform self-cleansing in Reiki. The specific method you choose may depend on your personal preferences and what resonates with you. Here are some ways you can do self cleansing before and after Reiki healing.

Self-Cleansing Process Before Healing:

Before performing Reiki healing, it's essential to ensure that you are in the right state of mind and energetically clean:

• Ground Yourself: Sit in a quiet, comfortable place and take a few deep breaths. Visualize roots extending from your feet into the Earth, grounding you.
• Clear Your Energy: Use the Power symbol to clear your own energy. Imagine the symbol clearing any negative or stagnant energy from your body and aura.
• Set Your Intentions: Clearly state your intention to send healing energy to the person with depression. Visualize them surrounded by light and healing energy.
• Invoke Protection: You can also use a symbol like the Power Symbol to create a protective shield around yourself to ensure you don't absorb any negative energy during the healing process.

Self-Cleansing Process After Healing:

After the healing session, it's important to cleanse your energy again:

• Ground Yourself: Reconnect with the Earth's energy to stabilize yourself.
• Thank the Universe: Express gratitude for the opportunity to channel healing energy.
• Clear Your Energy: Once again, use the Cho Ku Rei symbol or any other symbol you feel comfortable with to clear any residual energy from your system.
• Hydrate and Rest: Drink plenty of water to help release any excess energy. Rest if needed, as channeling energy can be draining.

Remember that Reiki is a complementary therapy and should not replace medical treatment. It can be used alongside medication and therapy to support the person's overall well-being. Always seek the person's consent before sending them distant Reiki healing, and consider offering it as a supplement to their existing treatment plan.

Sachin Bangera

Reiki Grand Master

+91-9820850475

About the Author:

Sachin Bangera is the Author of the book 'Benefits Of Reiki Healing: How Reiki Healing can Heal and Transform your Entire Life' is published on Amazon!  The book is available both in the print version and the Kindle version!

A Holistic Approach to Anger Reduction

Harnessing the Power of Reiki for Emotional Balance

Originating in Japan during the first half of the 20th century, Reiki has gained recognition as a type of supplementary medicine. At its core, Reiki involves the transfer of healing energy from a practitioner's hands to a client, aiming to balance the body's energy and promote overall well-being. 

In recent times, Reiki has been recognized as an effective complement to natural healing methods and traditional therapies. One fascinating aspect of Reiki is its potential to aid in reducing anger and negative emotions, offering individuals a path towards emotional healing and inner peace.

Understanding Reiki and its Healing Potential

Reiki, often described as an "alternative" therapy, operates on the principle of channeling universal life force energy through the practitioner's hands. By placing their hands either directly on or near the client's body, Reiki healers interact with the energy fields surrounding the body, seeking to restore harmony and balance to the energy flow.

Through this process, Reiki encourages healing and enhances the body's natural ability to regain equilibrium. It serves as a complementary practice to other therapeutic modalities, promoting a holistic approach to well-being. By embracing the concept of unconditional love, Reiki practitioners believe in letting go of negative emotions, such as anger, to foster compassion and emotional release.

Reiki's Impact on Anger Reduction

Anger, a potent emotion characterized by contempt or dislike, is a natural response to perceived threats or injustices. While occasional anger is normal, unresolved or uncontrolled anger can have detrimental effects on physical and mental health, leading to potential harm to oneself and others.

Studies have shown that Reiki treatments can help reduce anger by lowering blood pressure, pulse rate, and anxiety levels. Additionally, Reiki has been found to improve overall quality of life and self-esteem, especially in individuals with chronic medical conditions.

By delving into one's emotional responses and recognizing the root causes of anger, Reiki empowers individuals to release pent-up emotions and embrace compassion. For those grappling with intense emotions, Reiki's intuitive healing approach can be particularly beneficial, influencing daily thoughts and actions positively.

The Role of Reiki in Holistic Wellness

Beyond anger reduction, Reiki plays a crucial role in achieving overall emotional and physical balance. By addressing internal imbalances and cleansing the body's energy centers, known as chakras, Reiki fosters a sense of harmony within oneself.

Reiki self-treatment, which involves lying down on a comfortable surface and channeling energy through one's own hands, is an accessible practice that can be incorporated into daily routines. Setting aside dedicated time for self-Reiki allows individuals to find relaxation and tranquility amid the demands of daily life. 

Nalanda Reiki Centre: A Source of Learning and Healing

At Nalanda Reiki Centre, the ancient healing art of Reiki is taught and practiced, catering to individuals of diverse ages and backgrounds. By promoting simple ethical values such as peace and friendship, Reiki aligns with universal principles that transcend cultural boundaries.

Success Story 1: Finding Inner Peace

Sarah, a 32-year-old marketing executive, had been struggling with chronic anger issues that affected her personal and professional relationships. She often felt overwhelmed by stress and would react with explosive anger, leading to regretful confrontations with her colleagues and loved ones.

Sarah decided to Reiki healing for anger from experienced Reiki healers from Nalanda Reiki Centre after reading about the positive impact of Reiki on anger management. During her Reiki distance healing sessions, she experienced a deep sense of relaxation and felt the release of pent-up emotions that had been weighing her down for years. The healing energy of Reiki helped her recognize the root causes of her anger and gradually let go of past grievances.

After several Reiki sessions, Sarah noticed a remarkable transformation in her behavior and emotional state. She became more composed, responding to challenging situations with newfound clarity and composure. Sarah's colleagues and family members also observed the positive change and appreciated her calmer and more empathetic demeanor. 

Reiki helped Sarah find inner peace, allowing her to nurture healthier relationships and enhance her overall well-being. Sarah’s HR Manager contacted me for conducting a Workplace Wellness Program based on natural healing methods like Reiki and Meditation. It was well received by participants and the management is very happy with it. The program is still on with new batches every month. 

Success Story 2: Healing Deep-Seated Trauma

Michael, a 45-year-old army veteran, had been dealing with post-traumatic stress disorder (PTSD) stemming from his time in active duty. His unresolved trauma led to intense anger outbursts, often triggered by seemingly innocuous situations. His anger had caused strains in his relationships, and he found it challenging to trust others.

Upon a friend's recommendation, Michael decided to give Reiki a chance to address his anger and emotional turmoil. Through Reiki sessions, he experienced a profound sense of emotional release and relaxation. 

Reiki energy helped him access deeply buried emotions related to his traumatic experiences, allowing him to process and release them gradually. Michael started learning Reiki and as soon as he started drinking Reiki charged water with specific intentions, he started feeling even more calm and balanced.

Over time, Reiki proved to be a turning point in Michael's life. He began to experience fewer anger episodes and became more open to sharing his feelings with a support group. As he continued with Reiki treatments, Michael's anger subsided, and he developed healthier coping mechanisms to deal with stress and triggers. Reiki played a crucial role in his healing journey, allowing him to reclaim control over his emotions and life.

Success Story 3: Embracing Emotional Balance

Sugandha, a 39-year-old teacher, found herself grappling with frequent mood swings and uncontrollable anger. The stress of her job, combined with personal challenges, led to emotional turbulence that affected her well-being and relationships with friends and family.

At the suggestion of a close friend, Sugandha decided to explore Reiki for releasing anger. as a means to manage her anger and emotional instability. Through Reiki sessions, she felt a profound sense of calm and a newfound connection with her emotions. Reiki's healing energy enabled her to identify and release negative thought patterns that had contributed to her anger.

Sugandha continued with Reiki treatments and Reiki training, she began to experience a significant shift in her emotional well-being. She no longer felt overwhelmed by anger and learned to embrace emotional balance. The practice of Reiki instilled in her a sense of self-awareness and self-compassion. Sugandha’s friends and family noticed the positive change in her temperament and admired her newfound ability to respond to challenges with grace and understanding.

These success stories exemplify how Reiki healing at Nalanda Reiki Centre has made a profound impact on individuals struggling with anger issues. Through the gentle yet powerful healing energy of Reiki, they found relief from their emotional turmoil, gained emotional balance, and fostered healthier relationships with themselves and others. Reiki treatement has proven to be an invaluable tool in managing anger and promoting overall well-being for those who sought its healing embrace.

In a world where stress and negative emotions can take a toll on our well-being, Reiki offers a path to emotional healing and balance. By harnessing the healing power of universal life force energy, Reiki assists individuals in reducing anger, fostering compassion, and embracing a holistic approach to wellness. With its gentle yet profound impact, Reiki opens doors to a calmer, more centered existence—a journey towards inner peace and self-discovery.

Are anger and emotional turbulence taking a toll on your well-being? Experience the transformative power of Reiki healing at Nalanda Reiki Centre. Our expert practitioners are dedicated to helping you find inner peace, emotional balance, and a healthier outlook on life.

Discover the path to emotional healing and embrace a life filled with tranquility and joy. Nalanda Reiki Centre is here to guide you on your journey towards a brighter, more peaceful future. Don't wait any longer – contact us now and experience the transformative magic of Reiki for yourself.

Visit our website www.naladawellness.com to learn more about our Reiki services and the positive impact it can have on managing anger and stress. Take the first step towards a calmer and more harmonious life by calling us at +91-9004580740 or reaching out on WhatsApp at +91-9820850475 to schedule a Reiki session today.

My book 'Benefits Of Reiki Healing' is available on Amazon, both in print and Kindle version!

Author: Sachin Bangera

Reiki Grand Master

+91-9820850475

Reiki for Stiff Neck: Jayshankar's Journey to Recovery

Reiki: A Natural Solution for Stiff Necks, Shoulder Pain, and a Life Restored

In a bustling city like Mumbai, where stress and physical ailments are commonplace, Jayshankar's story stands as a testament to the incredible healing power of Reiki. 

Plagued by a stiff neck and excruciating shoulder pain that rendered his right hand immobile, Jayshankar's quest for relief led him to a chance encounter with Reiki. 

Through a series of transformative Reiki healing sessions, Jayshankar experienced a remarkable journey towards complete healing, regaining his freedom and embracing a normal life once again. 

Jayshankar is a CA and has his own practice in Borivali. I want to sheds light on the challenges Jayshankar faced, highlights the therapeutic potential of Reiki, and encourages those who are suffering from stiff neck or shoulder pain to explore the path of Reiki healing.

Jayshankar's struggles began when the stiffness in his neck and the searing pain in his shoulder intensified, leaving him unable to perform even the simplest tasks. Something as basic as raising his right hand became an insurmountable challenge. 

The agony not only limited his physical mobility but also cast a dark shadow over his emotional and mental well-being. The conventional treatments he had sought yielded minimal relief, leaving him disillusioned and yearning for a solution that addressed the root cause of his suffering.

The Gift of Reiki Healing

In his desperate search for relief, Jayshankar stumbled upon the world of Reiki. He read my article on Reiki Healing for Arthritis. Driven by hope, he called me and came to my Reiki center in Mumbai. He was hopeful to find solace in the healing hands of a skilled practitioner. 

In his very first Reiki session, Jayshankar felt a profound sense of calm enveloping him, as if a gentle wave of energy washed away his pain and tension. I have done reiki healing for neck pain or stiff neck many times so the skilled touch and the powerful flow of life force energy initiated a profound healing process within Jayshankar's body. 

I recommended him to take at least 2 session per week and he trusted me and decided to go for it. He asked me how long will I have to take Reiki healing. I said I can’t gaurantee  anything now and we will have to see how things progress with each session. He said ‘its fair enough’. 

A Path to Recovery

Determined to regain his freedom, Jayshankar committed himself to regular Reiki sessions, attending twice a week. With each subsequent session, the pain gradually diminished, and his mobility began to return. 

The holistic nature of Reiki allowed Jayshankar to experience not only physical relief but also emotional and mental rejuvenation. As weeks turned into a month, Jayshankar found himself on the path to complete recovery, able to live a normal life once again, unencumbered by pain and limitations. 

He decided to learn Reiki and work as a volunteer on weekends and help people who are facing similar problems.

The Healing Potential of Reiki

Reiki works on a energetic level, addressing imbalances and blockages that contribute to physical ailments. By channeling healing energy through gentle touch, Reiki helps to restore harmony within the body, promoting natural healing processes. 

For individuals like Jayshankar, Reiki provides a holistic solution that not only alleviates physical pain but also addresses the underlying causes, resulting in profound and lasting transformation.

Jayshankar's inspiring journey stands as a testament to the transformative power of Reiki. His story offers hope and inspiration to those burdened by physical suffering, encouraging them to explore the potential of Reiki healing for themselves. 

The gentle touch and powerful energy flow of Reiki have the capacity to unlock one's innate healing abilities, providing a path towards liberation and embracing a life of normalcy once again.

Jayshankar's remarkable healing journey through Reiki serves as an uplifting reminder of the incredible potential that lies within each of us to heal and overcome adversity. 

Reiki's ability to address physical, emotional, and energetic imbalances offers a holistic approach to healing, allowing individuals to regain their freedom and embrace a life of vitality. 

By sharing Jayshankar's story, I want to emphasise the transformative power of Reiki, so that it inspires hundreds of people who have neck pain, stiffness or shoulder pain to embark on their own path of healing and well-being.  

I have trained many of my students as Reiki Master so now Nalanda Wellness has many Reiki healing centers in Mumbai. If you know anyone who needs Reiki healing do get in touch with us on 9820850475 on WhatsApp.

Sachin Bangera

Reiki Grand Master

9820850475

Reiki Triumphs Over Depression

A Journey of Reiki Healing: Reiki Triumphs over Depression

In September 2022 in the bustling city of Mumbai, a young woman named Maya who found herself trapped in the clutches of depression came to learn Reiki. Overwhelmed by the pressures of life, she felt that her spirit was growing weaker with each passing day. 

It seemed as though a dark cloud loomed perpetually over her, casting a shadow on even the simplest joys. Desperate for relief, Maya embarked on a quest for Reiki healing. 

She stumbled upon an article by Sachin Bangera that spoke of the transformative power of Reiki in treating depression. Intrigued and filled with hope, she discovered the Nalanda Reiki Centre, led by the renowned Reiki Teachers,Reiki Grand Master Sachin Bangera and Reiki Grand Master Sudhir Damaina.

Driven by a glimmer of hope, Maya decided to step out of her comfort zone and seek solace in Reiki. As she entered the serene and tranquil space of Nalanda Reiki Center, she felt an immediate sense of calmness and warmth enveloping her. The atmosphere resonated with positive energy, as if the very air carried healing vibrations.

Reiki Master Sachin Bangera greeted Maya with compassionate smiles, sensing the weight of her burden. They listened intently as she poured out her heart, sharing the depths of her despair due to depression. With profound empathy, they assured her that she was in a safe space and that her journey to healing had already begun.

Maya embarked on a series of Reiki healing sessions under the expert guidance of Sachin and Sudhir. Through gentle touch and the channeling of life force energy, they worked on balancing Maya's chakras and clearing any energetic blockages that hindered her emotional well-being. Each session provided Maya with a renewed sense of vitality and an increasing lightness of being.

Along with Reiki sessions what worked their magic was the mentorship of Sachin Bangera. He was offering Maya guidance on mindfulness practices, affirmations, and techniques to shift her perspective. All this helped her come out of depression at a faster pace.

Sudhir sir taught her the power of self-love, acceptance, and the importance of embracing her emotions without judgment. Sachin is also leading past life regression therapist in Mumbai so he also used cognitive therapies to help Maya. 

Maya discovered that Reiki was not just a form of energy healing; it was a holistic approach to wellness that encompassed the mind, body, and spirit. With their support, she began incorporating Reiki into her daily life. 

She practiced Reiki self-healing, visualizations, and meditation techniques, gradually transforming her negative thought patterns into positive affirmations. 

Weeks turned into months, and as Maya continued her journey, she noticed a profound shift within herself. The cloud of depression that had once suffocated her began to dissipate, replaced by a newfound sense of hope and purpose. Colors seemed brighter, and laughter once again echoed through her days.

Maya's transformation did not go unnoticed. Her loved ones marveled at her radiant energy and joyful disposition, unable to fathom the depths of depression from which she had emerged. Inspired by her journey, Maya shared her experiences with others, spreading the word about the transformative power of Reiki.

Her path to healing became a testament to the unwavering dedication and expertise of Reiki Master Teacher Sachin Bangera and Grand Master Sudhir Damaina. Together, they had nurtured her spirit, instilling within her the belief that she possessed the strength to overcome any obstacle. 

Their compassionate guidance had become a beacon of light in her darkest moments. Maya's story serves as a reminder that healing is not merely the absence of illness but the restoration of balance within ourselves. She was not only out of depression but also full of positivity.

Through the hands of skilled practitioners like Sachin and Sudhir, the power of Reiki has the ability to unlock the dormant potential within each of us, allowing us to reclaim our lives and find solace in the most profound sense of self.

As Maya continues her journey, she carries the wisdom and love she received from Nalanda Reiki Centre, forever grateful for the transformation that took place within her. And she shares her story, igniting the spark of hope in others who, like her, seek healing and restoration from depression.

Please feel free to ask any questions, you may call or WhatsApp me on 09820850475.

Sachin Bangera

Reiki Grand Master

9820850475

About Sachin Bangera: 

Sachin is the author of the Book 'Benefits of Reiki Healing'. He is a Reiki Master Teacher and holds a Master's Degree in Psychology. He is also a skilled PLR Therapist and founder of Nalanda Wellness. 

Reiki Distance Healing for Animals

On 6th May 2022 I got a WhatsApp message from a young woman named Sarah from Texas, USA. She had a beloved cat named Luna. 

Luna had been sick for several days, and despite several trips to the vet and various medications, she wasn't getting any better. Sarah was feeling helpless and worried about her furry friend whom she loved dearly.

She had experienced Reiki before so she her friend who was a Reiki Practitioner if she knows any Reiki distance healer. Her friend told her “my teacher Sachin Bangera is a renowned expert in Reiki distance healing”. 

In this way Sarah came to know about me. Sarah had heard about Reiki before and had also experienced benefits of Reiki healing when she had sinus problem. So she decided to start Reiki long distance healing and see if Reiki could help Luna.

As you know I am a Reiki Grand Master based in Mumbai and I have been practicing for many years. I have helped many people and animals to heal using the power of Reiki distance healing. So I was happy to help Sarah and Luna and scheduled a distance healing session every morning and evening for the next 21 days.

Before the Reiki distance healing session, I asked Sarah to share a photo and some basic details about Luna's condition and then started sending the Reiki energy to Luna. 

I could feel the energy blockages in Luna's body, which were causing the illness. I worked to remove these blockages and continued to channel the Reiki healing energy into Luna.

After the session, Sarah noticed a remarkable change in Luna's condition. In just 3 days her cat was more active, eating well, and seemed to be in better spirits. 

Over the next few days, Luna continued to improve, and Sarah knew that Sachin's Reiki distance healing had played a crucial role in her cat's recovery in less than a month..

Reiki distance healing is a form of energy healing that can be done remotely. A trained practitioner, uses the Universal energy of Reiki to balance and align the energy of the person or animal receiving the healing. This can help to release blockages and promote healing in the body and mind.

The benefits of Reiki distance healing include reducing stress and anxiety, improving sleep, promoting relaxation, boosting the immune system, and aiding in physical and emotional healing. 

Reiki can also be used to treat a variety of conditions, including chronic pain, depression, anxiety, and insomnia.

In Sarah's case, Reiki distance healing had helped to heal her beloved cat, Luna. Sarah was grateful for her friend who recommended me for Reiki healing. 

She told me “Sachin, your expertise in Reiki is truly a blessing, and I would recommend you to anyone who needed Reiki healing for animals near me, the way my friend did.” 

Those were her kind words. In my heart I know that I am just a Reiki channel. It is the Reiki energy that heals us! 

I think anyone can learn Reiki and do Reiki for animals. You don’t have to be an animal Reiki practitioner to give Reiki healing for cats and dogs you own. 

If you know the original Usui Reiki, you can do Reiki on humans and pets. Only if you have not learnt Reiki then you have to take the help of someone who does animal Reiki healing like me. 

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About the author:

Sachin Bangera

9820850475

Sachin Bangera is one of the seniormost Reiki Grandmasters in Mumbai. He is the founder of Nalanda Wellness and has inspired thousands of people in activating their natural healing abilities with the help of Reiki. 

He and his team of teachers who teach Reiki online and offline in more than 40 countries of the world. He travels extensively and conducts Meditation Retreats in many beautiful locations.

You can connect with him on WhatsApp on +91-9820850475