Saturday, 4 March 2023

Attitude of Gratitude in Reiki

Importance of Attitude of Gratitude in Reiki and in Life

Gratitude is as real as the other Universal Laws like the "Law of Gravitation", "Newton's Law of Motion" etc. It is a Universal law that governs your whole life! 

You might have come across this famous saying, "You reap what you sow" which can be translated as, 'if you are grateful you will attract more things that you can be grateful for. 

If you are complaining, which is being ungrateful; even what you have shall be taken away from you. Similarly, Reiki is a subtle energy that comes from the Universe. By using this divine power of Reiki and being truly grateful for it, you can create a miraculous life of your desires. You can attract abundance through Reiki when you understand how gratitude works.

In simple terms, imagine gratitude to be a magnet. If you are grateful for your current relationships, you will 'attract' even more good relationships. If you complain about your job, you will 'attract' more difficulties in your job. 

When you are grateful that you have a job and grateful that you are learning new things in your job. You will be motivated to do better and get better opportunities or promotions. Whatever want in your life, you can receive it by practising gratitude.

Count Your Blessings

One simple way to practice gratitude is to count your blessings before you go to bed. There are infinite things you can be grateful for in your life. As you look deeper, you will find so many things which are so important to you but you might have failed to notice them. 

The air we breathe, the garbage pickers, the farmers etc. Just imagine if one of these weren't there what would have been the result! So when you get up in the morning, count at least 10 blessings. Genuinely be grateful for them. It will also intensify the powers of your Reiki practices.

Gratitude for Past, Present and Future

One of my colleague thought he had a miserable job. He felt he was taken advantage of and felt humiliated on many occasions. He complained a lot and hated his workplace. I introduced him to my teacher Reiki Grand Master Sachin Bangera. He was started to learn Reiki. Gratitude is among the 5 core principles of Reiki. 

So slowly he started practising gratitude in his daily life and his life began to change. Today he works in a renowned company earning a handsome amount. 

At Nalanda Reiki Center we have a weekly Reiki circle where all Reiki practitioner meet. He made many firmed there and he is surrounded by positive people who inspire him. 

He is grateful for his past which taught him not to be overburdened or exploited and also inspired him to read and improve his knowledge.

Being grateful for what you already have, will bring in what you want. The universe works in miraculous ways that can astonish you. Be grateful for your health, relationships, job, business, education, passions and everything you are blessed with and then see your life change for good. 

In fact, if you be grateful for something in advance, it can give you unbelievable results. Let's say, you wish to live in a lavish home with beautiful future. Just being grateful for it now and saying things like, " I am truly grateful to live in this beautiful home with all the luxuries, etc" and imagining yourself in this luxurious home will make it happen faster. 

In this way you can do Reiki for achieving goals. Think of all your goals as if you have already achieved them and feel joyful about it. This is gratitude in action. 

This is the exact deal! Just saying 'Thank You' is not enough. You need to 'feel' it. The more you are consciously greateful, the more abundance you will attract in your life. In this way you will attract all that you desire.

Written by

Binita Shah
Reiki Practitioner

Sunday, 19 February 2023

Hatsurai Ho Meditation Technique

Hatsurai Ho Meditation Technique

Today I am going to share with you a very important Reiki technique which is known as the Hatsurai ho Meditation technique. It helps you to become a powerful Reiki healer. It helps you to connect with Reiki and open up the channels and pathways in your body through which the Reiki energy passes.

Now let's understand the meaning of Hansurai ho

  • Hatsu Means to bring forth something 
  • Rei means spirit 
  • Ho means technique or method

The Hansurai ho meditation has slow hand movements and body gestures along with rhythmic breathing. Now let's look at the steps involved in Hansurai ho. 

The Steps involved in Hatsurai Ho Meditation

Step 1

The first step is called Mokunen in Japanese. Here, you need to sit in a comfortable position and place your hands on your lap, with your palms facing the sky. Then close your eyes, invoke Reiki and bring your attention to the Sacral Chakra. Allow yourself to breathe normally and relax the body as much as you can. Then state in you mind that you are now ready to begin Hatsurai ho

Step 2

The next step is called Kenyoku in Japan and it means Dry Bathing. To do this, take a deep breath and slowly move your right hand towards the left shoulder. Then as you exhale, heal your left hand with your right hand. Then take another deep breath. Slowly move your felt hand to your right shoulder. Then as you exhale, heal your right hand with your felt hand. Repeat this procedure two more times.

Then as you inhale, take both your hands above your head, as if you're holding a pot of water on your head. Hold your hands in this position and let the Reiki energy continue to flow through you like a waterfall. Breath normally for a couple of breaths and then put your hands down. 

Step 3

The next step is called Joshin Kokkyu Ho in Japan. In this technique place your hands on your lap with your palms facing the sky, relax and breathe slowly. Inhale through your nose and exhale through your mouth, all the while keeping your attention on the Tanden or Sacral chakra. Imagine and intend that the Reiki energy is touching the Tanden with every incoming breath and spreading in all directions. Reiki spreads into every cell of the body energizing all the cells, tissues, muscles and organs of the body.

Step 4 

The fourth step is known as Gassho in Japan. And this you fold your hands in prayer position and bring you attention to the heart Chakra. Imagine that Reiki energy is flowing through the heart Chakra in all directions and your heart Chakra is expanding and you can feel love, compassion and forgiveness flowing to everyone in your life.

Step 5

The 5th step is known as Seishin Toitsu. Seishin Means a pure mind or spirit. And Toitsu is bringing the mind and body together into the act, into the here and now. In this state your mind and body is completely aligned, focused and concentrated on the task at hand. Here your total attention is in your breathing and the flow of Reiki. This allows your mind to be completely free. Reiki flows through you healing all the energy pathways and energy centres of the body

Step 6 

The step 6 is known as Gokai Sansho in Japan. In this step you recite the Reiki principles in your mind.

Step 8

The next step is again Mukunen. For this you bring your hands back on your lap, palms facing down and you say to yourself that you have completed the Hatsurai ho technique.

You can practice this technique whenever you feel tired or exhausted during the day and I highly recommend you to practice Hatsurai ho technique before you do Reiki healing to someone. 

This is especially beneficial when you are doing Reiki distance healing because this technique will help you energize your body as well as relax and focus your mind for a powerful healing session. 

About the author

This post is written by Sachin Bangera who is a Reiki Master Teacher based in Mumbai. He is the founder of Nalanda Wellness and has inspired thousands of people in activating their natural healing abilities with the help of Reiki. 

He and his team of teachers teach Reiki online and offline in more than 20 countries of the world. He travels extensively and conducts Reiki and Meditation Retreats near Mumbai in many beautiful locations.

You can connect with him on WhatsApp on +91-9820850475

Tuesday, 5 April 2022

Reiki Healing for Arthritis

Reiki Healing for Arthritis

Today I would like to share my experience about how Reiki helped one of my students in dealing with Arthritis. Arthritis is a painful condition and in traditional medicine there is no cure for this. Only the symptoms can be managed through medicine. Alternative techniques like Reiki can further improve the health condition.

When Falguni first came to my Reiki centre she was in a very painful condition. Reiki works wonders when it is done for pain management. Our Reiki healing session when on for an hour. After that she was feeling much better and was convinced that Reiki is for her. She signed up for the upcoming Reiki level 1 course.

During the course she was overwhelmed by joy as she could see that it could be possible to live without pain. Since arthritis is an illness that needs regular healing by an experienced Reiki practitioner or a Reiki Master we continued our weekly in person Reiki healing sessions. In addition to that we had out daily Reiki distance healing sessions.

Now Falguni was a Reiki level 1 practitioner. She was doing her self Reiki healing regularly. With Reiki healing, the stiffness, inflammation and joint pain she was experiencing had reduced significantly. 

When she came for her 3rd weekly Reiki healing session there were tears in her eyes because Reiki had helped her live a much improved quality of life which she doubted would be every possible due to her health issues.

She was suffering from Arthritis since 4-5 years. Her condition kept getting worse with time so she was exploring various modalities when she stumbled upon Reiki. The earlier we start Reiki treatment to Arthritis patients the better is the results. Better late than never! 

Falguni told me that the first important benefit she got from Reiki was that Reiki helped her in getting  control over the pain to a very large extent. This happened in the very first Reiki healing session and kept getting better and better with each day.

Many arthritis patients are unable to do their day to day activities and live a normal life. But Falguni's was regaining her flexibility and strength. 

With the help of Reiki as the pain reduced, Falguni was able to live a much better quality of life. She was also thankful because Reiki had also reduce her dependence on the usage of pain medication. She was finally able to stop worrying about the multiple side effects that medications could have on her body.

The second most important benefit of Reiki for arthritis patient is that they are able to overcome the stiffness of the body and the are able to move more freely than before with the help of Reiki. 

The third most important benefit of Reiki for arthritis patients is that they able to deal with their emotions and instead of going into depression they are able to maintain a positive and optimistic state of mind. 

This helps in dealing with their condition better and gives them hope and inspiration to improve their living condition with time. 

Reiki can help an arthritis patient to feel that they are in control of their life and the can do something about their health issues and their physical condition can improve. This feeling makes them feel much more positive and optimistic of their future.

Sachin Bangera

Reiki Grand Master


Thursday, 16 December 2021

Law of Attraction Affirmations for Success

 Law of Attraction Affirmations for Success

Read these Law of Attraction Affirmations for Success:

  1. I always think positive 
  2. I attract positive people and situations because I always think and feel positive
  3. I get success because I think what I want and 
  4. I take massive action to achieve what I want
  5. I am open to miracles so I experience miracles everyday
  6. I say yes to opportunities that come my way
  7. I am divinely inspired
  8. I am creating new levels of success in my life every year
  9. I am the child of the universe 
  10. The universe takes care of my needs so I am free of worries
  11. I know that the universe is working on my I dreams 
  12. I know something is happening behind the scenes even when it seems that nothing is happening
  13. I am confident about my abilities 
  14. I believe in the law of attraction
  15. I have complete trust on the Universe
  16. Law of Attraction is working for me
  17. I send love and gratitude to the universe and the universe send me gifts and blessings in return
  18. I am grateful for all the people, money and possessions I have in life
  19. I love and accept myself the way I am
  20. I have forgiven everyone for whatever they are sad or done in the past
  21. I have wonderful relationships at home and at work 
  22. I have a wonderful friend circle
  23. I attract people with positive vibrations 
  24. I am emotionally balanced 
  25. I feel loved and spiritually connected
  26. I am happy and grateful to the Universe for bringing wonderful people in my life 
  27. People around me help me become healthier and happier
  28. I am contributing to people in my life
  29. I support guide and inspire everyone who comes in my life
  30. I feel good when I think about my investments and the Universe gives me more
  31. I am getting income from multiple sources
  32. I celebrate by success with my loved ones and friends
  33. I share my joy and happiness with others and it multiplies
  34. I am feeling grounded, satisfied and joyous
  35. I am enjoying every moment of life
  36. Law of attraction is natural to me 
  37. My positive thoughts  bring more success in my life
  38. I am aligned to my life purpose 
  39. I am living my dream life
  40. I thank the Universe for everything
Do this Law of attraction meditation for your most important goal and see the magic

Hope you found this useful. 

If you have a favourite law of attraction affirmation do share in the comments.


Sachin Bangera
Reiki Grand Master
Nalanda Reiki Center
Mumbai, India
Mobile - 9820850475

Tuesday, 30 November 2021

How to Burn Bad Karma

 How to Burn Bad Karma

Today let's see how karma works and how to burn bad karma with Reiki, Meditation and self introspection. 

For everything that we have done in the past and for everything that we are doing right now, we get a result. That's the law of karma.

For whatever we have done in the past, we are getting the result now. For whatever we are doing now, we will get the result in future. The result of our activities will come. There is no doubt about it. 

Some results might come immediately, some results will come later. But for sure they will come!

When the results come after a long time or next lifetime, we don't understand why we are getting this result! But it is all because of the past Karma. I have done past life regression sessions with hundreds of people and many of them realise why certain things are happening in their life right now.

Why is karma important?

The result we are getting right now, tells us what we have done in the past.  
So that's why we have to first of all stop doing anything that may give bad results in future.

Results of past karma come to us at different stages of life. Some of the things we change with Reiki and Meditation. Some things we just have to accept and be careful not to create any new bad Karma. 

We have to face those things which happen in our life courageously, peacefully in a   positive state of mind. That's why we need to do our regular Reiki practice and meditation so that we are in a peaceful state of mind to accept things we can't change.

How karma affects your life

Universe gives us the result of our past karma in different stages of life... some in childhood, some in adulthood, to sum in later stage of life... some after marriage, some after children grow up, some whenchildren get married, some after grandchildren are born...

The universe is giving us results of past karma so that we learn lessons. Universe gives us punishment for the past bad deeds and rewards for past good deeds. 

When we learn the lesson from whatever is happening right now, then the universe will understand ok now you got it. So now we are not doing bad things, you're doing good things only, so then you will get more good results.

So the important thing is to learn lessons from whatever we are experiencing and develop good qualities.

How to reverse bad karma

Daily we can learn lessons. We can learn daily from our life and not create any new bad karma.

The struggles that we have in life are because we are not learning lessons. In any area of life if you are struggling, then you have to ask yourself the following questions and gain a realisation:

  • What is a lesson here?
  • What do I need to learn? 
  • Do I need to be more peaceful? 
  • Do I need to be more calm? 
  • Do I need to be more composed? 
  • Do I need to let go of my anger? 
  • Do I need to be proactive? 
  • Do I need to be more assertive? 

We have to learn the lessons from the answers we get.

When we realise our mistakes and we correct ourselves and change your actions, change your thinking, change your feeling, then we start to get better results.

If you don't realise this, if you don't correct our mistakes, then the university will teach us a lesson. Universe will give us result of some bad Karma of the past.
Something will happen and if you're meditating daily, you will not react. You will be peaceful. Whatever is happening, you will deal with it powerfully. Then you will come out of it.

If you are not meditating, not healing yourself with Reiki daily, then you will react and then you might create more karma.

Some people are in bad situations but if they don't react, if they are proactive and they are doing meditation and Reiki and they deal with this situation powerfully, then they can come out of it. 

Reiki third degree practitioners can do powerful healing for cleansing bad karma. I have seen a powerful transformation in the life of many students after Reiki level 3 because a lot of their past karma is burned. 

How to heal others bad karma

If you are healing other people, remember that they also have to learn the lessons. If they have not learnt the lessons they will not be ready for the healing. In that case you should not give them Reiki.

If they want to be healed, if they are learning the lessons, then they will be open to the healing.

If they are not open to healing, don't heal them. Because if the universe has to teach them a lesson they learn through accepting their mistake and doing correction in their activities, attitude, thoughts or they will get some result of bad Karma and then they might realise.

If you heal them and they have not learnt a lesson, if you don't take the permission and you heal that situation and then that situation will get healed but the Universe has to again arrange something else and teach the lesson because he has to teach the lesson anyways. 

That is why we ask before giving healing... 'if you want I can do healing for this...' if they say yes then you can do it, otherwise no.

In this way we can help others and to cut our own bad Karma we have to ask forgiveness, give donations, heal or help other people, do some seva, right? Those are the activities we have to do. 

Read the scriptures, understand the lessons. 

The lessons are in the scriptures but you will not understand the scriptures if you don't meditate. To understand the scriptures we have to meditate. You have to be in that learning mode and also look at your life. What is going on in your life? 

Daily and as you live your life, you will realise what is written in the scriptures will realise in your experience. If you don't relate to your daily experience, if you just read the scriptures but if you don't relate to your life, then you will not learn from it. To learn from the scripture you need to relate it to your life and learn from that.

You just have to meditate on the lessons that the Universe wants you to learn. You can ask the universe what you want me to learn? What is happening in your life? 

Whatever is happening in your life.. What can you learn from this present situation? whatever is the present circumstances... What can you learn? and then you'll get insights and you have to make those changes in yourself.

With Karma cleansing we start to look at the world and yourself in a different way. We act differently, think differently, feel differently and we do activities which help us to grow spiritually.

See you soon!

I invite you to Vipassana Meditation every Friday.

Join our WhatsApp group for updates! 

Sachin Bangera

Reiki Grand Master

Mobile- 9820850475

Sachin Bangera is teaching Reiki since 2005. He conducts spiritual courses and retreats in India, Nepal, Sri Lanka and United Kingdom. He is a gifted tarot cards reader. He has hundreds of students who have become Reiki Masters and professional Tarot Readers. He is an expert past life regression therapist as well.